Posts Tagged ‘Connection’

ROSEMARY’S EXPLORATION: What Is Your Spiritual Practice?

Do you meditate every day?  Are you following a yoga or qigong or tai chi practice?  Do you go for a walk in nature and call it a spiritual practice?  Do you write in a journal?

How do you feed yourself spiritually every day?

So often we jump out of bed and start getting wrapped up in our to-do list.  We have lists of lists and feel ready to spring into action checking things off.  And, yet, at the end of the day, is that activity really the most important way you could spend your time?  If you run out of day before you run out of to-do’s have you really spent your time wisely?

Let’s look at 2013 as the Year of Transformation that it truly is.  What are we transforming?

How high on your priority list is your spiritual practice?  If it’s not number one then maybe it’s time to re-examine those priorities.

This isn’t about religion but about the total YOU, the whole-istic YOU, the YOU who lives on Planet Earth in 2013 for a Purpose.  The YOU who was born for a reason.  The spiritual YOU lives in the Universe as a particular being at a particular moment in the life of the Universe so that you might play your part in the unfolding plan that the Universe has been revealing for millennia.  You fit into a much bigger picture than your to-do list would indicate.

And every day it is good to check in and see how you’re doing with regard to that unfolding plan.  Remember, this life isn’t about what you are DOING, but who you are BEING.  Does your to-do list sometimes get in the way of your being you?

Allow yourself to define your spiritual practice by what feeds your soul.  What uplifts you?  How do you want to feel today?

It doesn’t really matter what you choose as your spiritual practice so long as it is important to your spirit and you do it consistently.  Do you pray?  Just when you need something or in thanksgiving or praise?  Do you exercise?  Is it just for your bodily health (or the eye candy at the gym?) or are you honoring your physical body and its assistance in your fulfilling your purpose on Earth?

Meditation can be a simple, short time to tap into something greater, to ask your higher self for guidance about the day.  Of course, it can also be more elaborate, take more time, be more formal and contain even richer wisdom for you.

The Eastern practices, like qigong, tai chi and yoga, invite you to connect to your body and your breath in specific ways so that your energy can be organized for your day.  Sometimes just tapping into ‘the feeling state of the Divine’ can bring you joy and peace for your day.

Choose a practice that you will commit to doing every day this week.  Maybe it’s drawing a card from an oracle deck, or sitting with your morning coffee and watching the birds at the feeder outside your window.  It doesn’t have to be formal and it doesn’t have to take a lot of time.  But choose something that helps to feed your spirit and do it every day.

Watch how your to-do list takes on a new meaning in the context of your ‘to-be’ time!

ROSEMARY’S EXPLORATION: “How Far is Your Reach?”

December 5, 2012 Leave a comment

Here’s Rosemary’s commentary on her weekly video I posted yesterday:

Entrepreneurs will be thinking of their businesses when they see this question. A Mom might think of the impact her parenting will have on the future of her children. A doctor might be considering the families of patients they have treated. What are your thoughts about your reach?

None of us lives in isolation from others. We are all connected. People often feel disconnected from others and alone, but this is the illusion that our minds create within us. You are never disconnected – you might only believe, mistakenly, that at this moment you are not connected to any others. But this fallacy masquerading as the truth will only cause you to isolate yourself further.

Do you have family members? You are connected. Do you have neighbors? You are connected. Did you ever go to school? You are connected to classmates no matter how long ago you were in the classroom. Do you have a doctor? Dentist? Insurance agent? Friend? Book Group? Favorite restaurant?

Every person with whom you come into contact has a connection to you. The Hawaiians call this an ‘aka cord,’ a silvery thread of energy that is created when you connect with someone. Sometimes these cords are powerful energy connections and sometimes they are weak. Some have positive effects and others are energy drains. They can last a very long time.

In my coaching/counseling work I am often helping clients to cut these cords and reclaim their own energy, their power. But the cords that support the highest good of both parties get energized and enhance the connection.

Even when you are not aware of a connection to a particular person, you are connected to all of humanity. When you took your first breath of life at your birth you became a human being and a part of the human consciousness that lives on Mother Earth. Your actions have consequences. Your thoughts have effects. Your energy emanates outward, whether you pay attention to that or not.

Think about someone you love and your heart opens up and the energy can reach out 50 feet from you. I recently demonstrated this at a talk I gave about our energy bodies. My subject was my husband, Richard [a good sport!] and I asked him to think about a problem he was working on. Then I measured his energy field with dowsing rods. It was very close to him. This is the brain energy field. Then I asked him to open his heart and send out Love. The building was too small for me to back up enough to reach the end of his energy field, the energy emanating from his heart center.

Now, think about how, if you open up your heart before you walk into a room, you are sending out Love energy for 50 feet ahead of you. You can connect with everyone in a room this way, with the wonderful, high-vibration energy of Love.

If you interact with people from a place of Love, especially when you start with Love for yourself, your connections will be strong and energetically beneficial. When you spend any time with thoughts that are not at this vibration, you are hurting yourself more than anyone else or any other situation. This is why the power of positive thoughts is to benefit YOU!

You have connected with people from all walks of life, from many different locations, all ages, beliefs, nationalities. And those cords that connect you reach beyond space and time. Keep only the ones that are for your highest good. Cut those that no longer serve you. But know that there are others around the globe who are radiating Love and you are connected to them.

This might sound tricky and I’m happy to help you make sure your own energy field is clear. Just remember that you are not alone on the Planet Earth. Monitor your thoughts and the energy radiating from you. Make yourself a beacon of Light and Love in the world. And know that you are also the recipient of Light and Love from many who wish that for you!

I know I wish you to connect with Light and Love!


PS: Have you ever attended an event with Rosemary? Have you ever visited a medium? Here’s your chance!  The last Conversation with The Other Side of 2012 is this week, Friday, December 7, at 7:00 PM Eastern. It’s a Video Conference call, no need for you to travel! Just use your internet connection or even a phone!

Click Here for details

“How’s Your Health?” A Commentary from Richard

November 1, 2012 Leave a comment

Have you reviewed the video and commentary by Rosemary from her FREE weekly MuseLetter? I posted them over the past couple of days; and if you want to receive them directly you can subscribe here. And today here are my thoughts on the question Rosemary asks:

In her Video and Commentary this week Rosemary asks a broad question about health. On the surface this may seem to be a simple, straightforward question. For the most part when we think of our health we immediately scan our physical bodies for anything that may be signaling a pain or illness. But probing the question of our health is a much deeper subject than that first reaction!

We have four bodies, at least! And Rosemary addresses each of them in her commentary posted yesterday. For optimum health we need to “treat” each of these bodies and balance them. For men this can be a real challenge!

Last week I wrote of the emotional body and one emotion I am particularly familiar with, Anger! In Taoist philosophy the ancient Chinese identified five primary emotions and their correlating virtues. For example Creativity is the virtue corresponding to Anger. The other four emotions are Anxiety, Worry, Fear and Grief. Treating these emotions and moving them, transforming them to their virtues is the work we must undertake at the emotional level to achieve a healthy emotional body that in turn supports the physical body’s health.

Today let’s look at Anxiety, a serious emotion affecting so many of us in Western Society. Here in the US we are nearing the end of a polarizing National election. And in the Northeast US we are cleaning up and recovering from a devastating storm, Hurricane Sandy. This election cycle has seemed to go on forever! And with the long prediction of Sandy’s potential as an historic storm, it seemed larger than any storm could live up to; yet for many, it did! Just holding the energy of these two intertwined events is sufficient emotional strain to give the healthiest person a severe case of Anxiety!

What do we do?

Anxiety is often associated with our place in society, our standing within our family, group, tribe, nation, world. It is about who we are; it is deeply connected to self-esteem issues. Using the Tao as guidance, the emotion of Anxiety is associated with the heart and small intestine; it is the Fire Element emotion. The virtues that correspond to Anxiety are Connection and Joy, clearly virtues of the Heart. Moving Anxiety to Joy is a natural transformation as we work on our place within the human family, recognize the importance of that place, our being in that place and the Connection we have with others from that place. And once we have that Connection, deep Joy is there for us. The process here is remembering our own connections. “It’s a Wonderful Life” that famous Christmas Capra movie, is an excellent reminder of just how connected we are in this life and how vital to the overall scheme we are.

The process is reasonably simple: breathe into your Heart Center. Visualize a ruby red light streaming in to your chest to cauterize the wounds inflicted by Anxiety and transform those wounds to Connection and Joy. We are humans, a connected species. We live in groups and survive through cooperation and connectedness. Anxiety is created through our sense of
disconnectedness. Breathing the color Red in to our Heart Center restores this sense of togetherness in all of Life’s experiences.

My 15-year-old granddaughter just came down to visit and to apologize for her over-reaction to an incident around the dinner table this evening. I accepted and in turn apologized for my own over-reaction! It reminds me of our connection; our heart-connection. Family, friends and neighbors, communities, cities, states, countries…we are all connected. We can transform our Anxieties through remembering all of our Essential Connections and taking great Joy in those Connections!


PS: Tomorrow, November 2, just in time for All Souls Day, the Day of the Dead, you are invited to a Conversation with The Other Side! Rosemary brings in the Energies, Loved Ones who have crossed over, Angels, Spirit Guides, all manner of extra-dimensional beings during this time when the veil between the worlds is at its thinnest! Join me! Learn more here!