Home > Lessons for the Modern Man, Men and Spirituality, Poems > MONDAY’S POEM: Qigong Level 1 Instruction

MONDAY’S POEM: Qigong Level 1 Instruction

This past weekend I went through a certification process for teaching Qigong at Level 1 in Jeff Primack’s Qi Revolution Movement. And I passed the test! Wow, hurray, I am a Certified Level 1 Qigong Instructor! In celebration of this accomplishment (there are only a couple thousand of us in the whole country!) I wrote this:

Qigong Level 1 Instruction

Breathe in,
Expand.
Breathe out,
Contract.

Inhale,
Larger.
Exhale,
Smaller.

Breath first,
Then act.
Feel
The Qi.

Breathe in,
Raise arms.
Breathe out,
Relax.

Inhale,
Round arms.
Exhale,
Hug tree.

Breathe first,
Then move.
Actions
Are slow.

Inhale,
Rise up.
Exhale,
Lower.

Building
The Qi
Higher,
Stronger.

Live long,
Prosper,
Feel
The Peace.

©2013 Richard W. Bredeson. All rights reserved.

Join the revolution! Feel the Qi! May you all be blessed with abundance!

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