Home > Divination, Lessons for the Modern Man, Men and Spirituality > Spiritual Practices: from Qigong to Prayer

Spiritual Practices: from Qigong to Prayer

The theme for the week has been Spiritual Practices, so I thought it would be good to close out the week with a laundry list of the possible. I’ll offer as examples my current practices that I do on a regular basis:

Qigong: Daily. I’m spending anywhere from 20 to 40 minutes every day doing either 5-Element Form or Jeff Primack’s Level 1 Form (which I’m also certified to teach and will be starting my classes very soon).

Yoga: At least every other day, at least 20 minutes. I also just returned from my Svaroopa Yoga class with my good friend Dharma, an excellent teacher. This is nearly a two hour class each week in this new to me style of gentle, yet very effective (I can feel tonight’s work already!) yoga.

Morning Pages: Daily. I write three long-hand pages every day in the style recommended by Julia Cameron in The Artist’s Way. I find this practice to be incredibly grounding, a way to purge, a way to jump start the day, a way to record feelings, events, dreams, visions, plans, hopes, basically just about anything that comes to mind (or heart). I sometimes channel consciousness that just comes.

Poetry: I often write a poem or two through each week. I publish one here on the blog every Monday. And I read poetry often. I love this other-dimensional way of writing and expressing.

Divination: Daily. Currently I draw two cards, one from the Goddess Guidance Oracle Cards by Doreen Virtue, and one from the Crowley Tarot Thoth Deck. I use these cards to get an intuitive sense of the energies of the day. I write a page of notes about what they mean to me and how they relate to one-another.

As another form of divination, on new moons I cast an I Ching Gua for the moonth to gain intuitive insight on the energies for the upcoming moon cycle.

Chanting: I wrote in yesterday’s post about Mantra Meditation. I do this frequently, currently daily following Deva Premal & Miten’s 21-Day Journey.

These are my current daily practices. I spend about two hours each morning on these practices. And I consider them all forms of prayer. They are definitely forms of an invocation or act that seeks to activate a rapport with a deity, an object of worship, or a spiritual entity through deliberate communication. (from the Wikipedia definition of prayer).

OK, I may be stretching a point a bit here, but the “spiritual entity” I communicate with is the Universe, Source, the All, and other ways of expressing or labeling something greater than I and yet also inside me!

I do sometimes wonder if I am over-doing it; if I am spending too much time at my practices. But they do serve me in many ways. I feel we are all on a path of expansion, evolution and transformation. Why else bother with all these sometimes hard lessons we keep encountering and, hopefully, learning! My practices help me through the changes, support my struggles, offer ways to feel my feelings, stretch my intuitive sensibilities, open me to embrace the greatness of human consciousness and the Divine Consciousness that is there for immediate access if we sharpen our methods to encounter and listen to the wisdom available.

How much time is this worth? For me it is priceless. Maybe I am not devoting enough time to my practices!

Enjoy your weekend. Find time to practice!


  1. Cathy Laws
    May 3, 2013 at 10:21 am

    In Nashville, I know of a place that offers Qigong but what exactly is it?

    • May 3, 2013 at 1:39 pm

      Good question, Cathy. Here is the way one of my teachers defines Qigong: “a 5000 year old energy art for strengthening the flow of life force & improving health. Its recent surge in popularity has been a result of Qigong’s fun and dynamic movements of practice. Magnetic energy fields are formed and created in a slow graceful manner. The Qi (life force) literally throbs and pulsates in your hands. Some say it’s the most tangible experience of the spiritual life force energy. It yields a strong “Qi Feeling” in minutes.” For me it’s like a moving meditation combining breath-work with slow deliberate body movements to still the mind and feed the body with little effort. Check it out and let me know what you think!

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