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MONDAY’S POEM: Aligning Breath of Peace

March 10, 2014 Leave a comment

On Saturday I was feeling out of sorts, disconnected, and uneasy. I did notice that the Moon was squaring the Sun, First Quarter. This may have had some influence. And I decided, whatever the source of my unease, to take some action. In writing my “morning pages” for the day I went into a meditation which did help me realign my energies. I wrote today’s poem in that energy to capture my methods of aligning with the environment rather than struggle with it.

I am now practicing with this breath when I feel I need to connect. I breathe this long slow poem and then follow it with three deep breaths, repeating this connecting breath three times.

Aligning Breath of Peace

Inhaling
From the far reaches of the Universe,
Source,
Through the grand curve of the All
To the Galaxy, Solar Ellipse,
Earth, Community,
Village, Home
Into skin, viscera,
Senses, feelings,
Mental mechanics
To High Consciousness.

Exhaling
From that high place
Through the inner curve of Mind
Deep feelings, settling flow
Of gut mechanics to surface;
Out to room,
Neighborhood, town,
Planet, Moon,
Sun, Milky Way
Through the grand curve of the All,
To Source.

©2014 Richard W. Bredeson. All rights reserved.