Archive

Posts Tagged ‘Healing’

A poem for a random Wednesday: “Forgiveness”

November 12, 2025 Leave a comment

So, we all have encounters with others from time to time, more often than not. And sometimes those encounters can go off-kilter; part of being human, part of the ebb and flow of human relationships. The encounters that go ary can create emotional baggage we carry well beyond the actual effect of the interaction.

One of the biggest lessons for me (the biggest is patience) is to let go of emotional baggage. My means to this end is through forgiveness. Here’s a definition I frequently refer to to help with my lesson:

Forgiveness: “a decision to see beyond the limits of another’s personality; to be willing to accept responsibility for your own perceptions and shift them repeatedly and transform yourself from being a helpless victim of your circumstances to being a powerful and loving co-creator of your reality.”
–Robin Casarjian

With this in mind, and with a fresh off-kilter encounter I’m releasing, I offer this:

Forgiveness

Say you are sorry!

I don’t want to.

You need to get beyond this.

            Why do I have to?
            It was their fault!

Wait a minute.
What role did you play?

            They started it.
            They called me names!
            It hurt my feelings.

Why did they call you names?
What did you do?

            I made a mistake.
            It was just an oversight.
            No harm was intended.

Say you’re sorry for the error.

I did; I feel bad for that.
But I’m only human and
The name calling hurts.

Can you get over it?

            Yes.

Say you are sorry!

            Sorry!

©2025 Richard W. Bredeson. All rights reserved.

I’ll be a published poet in January 2024!

December 13, 2023 Leave a comment

In September I and 30 other author/poets began collaborating on a new book: “100 Poems & Possibilities for Healing.” It will be published soon by Laura Di Franco and her company, Brave Healer Productions: https://www.facebook.com/BraveHealerbyLaura/

I look forward to sharing with you the excitement around this book! To begin here is a video interview with me and three of my co-authors from earlier this week. Enjoy and please share!

Rosemary on: Tools for Healing

April 18, 2014 Leave a comment

Rosemary was on another radio show interview on Wednesday on the subject of Healing Tools for self-care. She offers some really good and very simple suggestions:

I recently appeared on Conversations That Heal Radio with my dear friend, Susan Jacobi, to talk about Tools for Healing and we covered a lot of territory in just 30 minutes!  Here is the link so that you can learn about some techniques for getting calm when you start to feel anxious, healing the past (lives, childhood, family tree issues) and what to use to empower yourself in your personal growth.  We had a great conversation!

CONVERSATIONS THAT HEAL: Rosemary speaks about Angels, Guides, Spirit Guides

March 28, 2014 Leave a comment

Angels, Guides, Spirit Guides – how do they interact with us and how can they help us to heal?

Listen to this Conversations That Heal Radio Show where Rosemary is interviewed by Susan Jacobi and learn the answers to these questions! It’s 30-minutes of information that reveals the unseen helpers in our lives.

Radio Show Link

Conversations that Heal: On Shame

March 21, 2014 Leave a comment

Shame is a deep and often dark subject; not an easy conversation subject, especially for men. I am posting this because I believe it is a very important topic and may open you to considering shame in a different light.

Rosemary recently had the privilege of participating in a Conversations that Heal Radio Show with host Susan Jacobi.  They discussed the topic of ‘shame’ – what it can show up as in your life and some ways to clear shame from your timeline.  I think you’ll find their discussion interesting, so here is the link to the 30-minute recording.  Let us know in a comment what you think:

Radio Show Link

Ro Pic Sig

MONDAY’S POEM: Community in Balance

August 19, 2013 1 comment

I’ve been thinking a lot about community lately. Here’s another poem on the subject:

Community in Balance

Female and Male
Child and Teen
Hearing and telling
Common care.

Heart and Mind
Give and take
Receive and offer
Creative logic.

Moon and Sun
Winter and Summer
Sewing and harvest
Mindful work.

Death and Birth
Rest and action
Health and healing
Loving justice.

©2013 Richard W. Bredeson. All rights reserved.

Design a site like this with WordPress.com
Get started