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Posts Tagged ‘Inner Guidance’

ROSEMARY’S INSPIRATION: What Are You Holding Back in Yourself?

October 7, 2014 Leave a comment

Rosemary’s “Two-Minute” Video for this Week: What Are You Holding Back in Yourself?

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ROSEMARY’S EXPLORATION: Create Your Baby!

October 1, 2014 Leave a comment

What is waiting for you to create NOW? Not next year. Not someday. But now.

It is easy to dream up great ideas and to plan to make them become reality, but until you take action to create them in the physical plane, they will remain ideas. What is on your drawing board that is waiting for some action?

I am not a fan of regrets or of looking backwards, but when I hear someone say that they wish they had done something differently in the past, I want to suggest that they take action in THIS PRESENT MOMENT instead of looking to what might have been.

You are always at choice in your life. You are always ready to create your next ‘baby.’ No matter what the circumstances of this moment might look like to you, you can always choose to move in the direction of that creative idea, that dream.

What is one step that you can take to give a signal to the Universe that you are ready to make that dream become a reality? It doesn’t have to be huge. You don’t have to have all your ducks in a row. You don’t have to have worked out all the steps required to finish it.

You only need to know what the one next step needs to be.

And then you need to take that step!

Creating something requires a choice to move and an action to follow up that choice. Are you focusing on what you don’t have available? Are you focusing on the overwhelming nature of the full project instead of the requirements of the one step in front of you?

The most important choice that you make is the choice of thoughts that you will think.

Really. This is most important. Your thoughts really do create your reality. Many people try to deny this but worrying about something you DON’T want energizes that which you don’t want. You want to program your unconscious mind to focus energy on that which you DO want and you make this happen by choosing your thoughts to support the direction of your creative dream.

When you have a creative idea, when you get an inspiration, that idea exists in another dimension and you have been given access to that idea as the ‘keeper of the creation.’ It then becomes your responsibility to pursue that creation.

Do you feel that you have an overwhelming list of creative ideas and that you can’t possibly accomplish them all? This is a great place to be! You are being invited to capture the ideas and then to use your intuition to prioritize the development of those ideas into projects.

It is important to ask yourself, ‘Is it mine to take action on this idea?’ Sometimes your role is to receive the idea and then to hand it off to someone else or bring it to a team. Sometimes your creative idea meshes with someone else’s for great synergy.

But if you don’t take action in the direction of those creative ideas, how will you find the partner? How will you make everything come together? How will your creative idea ever become reality?

Start your creative process TODAY. Figure out your ONE NEXT STEP.

Nine months (or earlier!) from now, when your creative ‘baby’ is born you’ll be glad you took the action you decided to take today!

ROSEMARY’S EXPLORATION: You Are Not Your Stories

September 24, 2014 Leave a comment

How many times have you heard yourself repeating a story about something that happened to you, or that you learned about yourself as a child, or that some parent or teacher convinced you was true and, yet, inside, there was a niggling doubt that that story is still true about you today?

Or maybe you keep telling that story without even realizing that it belongs to the past and no longer holds any truth for the you who is showing up in your life today?

It is so easy to ‘story ourselves’ into our victimhood and we hide behind our stories until it becomes difficult to find the real person behind the mask of story.

Years ago (okay, decades ago) I sold cosmetics at home parties part time (yes, your guess is right about which one!) and I had a woman attend her neighbor’s party to try out the new cosmetics. She came in wearing orangey makeup over deep pockmarks and sat at the table with the others to follow the program, removing her makeup and trying on what I was offering. After hearing her friends around the table exclaim over her new look and how great she looked, she requested some additional cleanser, got out her bag and reapplied her orangey stuff before she walked out the door to cross the street to her home.

The hostess was embarrassed and apologetic but I assured her that it was okay with me. Each of us needs to feel comfortable about the way we show up in the world. This woman needed that mask before she could even walk across the street to go home. She ignored her friends compliments and went behind the familiar mask, even though the new cosmetics were more flattering.

How easy it is to wear what’s familiar, even if it’s not the best for us? We sometimes find comfort in the familiar when it is painful just because we don’t want to move into new energy.

What is your security blanket? What mask do you wear that keeps you hiding from your beautiful real self because it is familiar and comfortable, even if your real self is more beautiful?

Uncovering the real self behind the mask is the work of personal growth. The transformations can be amazing! And it means letting go of the old masks, the old stories that we hide behind before we can shine the light of our real self out into the world.

I have a problem with some of the support groups out there that have you staying the victim of your story by repeating it over and over again. Your story is A story. It does not define WHO YOU REALLY ARE. The only reason to tell a story is to show how you’ve grown beyond it so that you can help someone else experience the same growth.

Listen to yourself and your chatter. Notice that your stories might be repeatedly keeping you the victim instead of being stories of empowerment. Notice that you might be hiding your inner light behind a mask that you can shed now.

You are not your stories. Let the light of the real you shine into the world without a mask!

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Exploring the Field of All Possibilities – Richard’s Commentary

September 18, 2014 Leave a comment

Rosemary’s exploration this week is a great lead-in to her Possibilities Playshop scheduled for this Saturday. It is not only the Playshop but the Playbook, the product of the Playshop, that is an amazing tool to help with “exploring the field of all possibilities.” Let me explain:

During Rosemary’s Playshop we play at several activities designed specifically to get us out of our heads, out of the problem space, so we can move into the field of possibilities where solutions lie. And one of the first steps is to clear the way to get there, clear the limiting beliefs that tend to hold us in “tunnel vision.”

Here’s how Rosemary describes the “problem”:

This is the way that we can hold ourselves back from showing our greatness to the world. Tunnel vision is the very block that prevents us from seeing the possibilities that are in front of us because our focus is so narrowed. And we feel as if there is no roadmap out of our situation.

We do this clearing, opening up beyond the tunnel vision, through visualizations. This is necessary to begin to believe that there may actually BE a “roadmap” to the field.

Once we clear the old beliefs, a process to re-vision the problems and re-create a new vision forward, we are then in a great space to create the roadmap. And this is no ordinary roadmap, but one created and guided by our intuition. This is where the “play” begins in earnest.

Briefly, we pull pictures and words from old magazines, images and phrases that appeal to us. We do this fast without much thought about why they appeal. This is somewhat similar to creating vision boards (have you ever done one of those?) but with less intention, suspending the rational left-brain activity and relying on our child-like unconscious minds to direct the play.

Pictures are put in an envelope, words in another; pictures can even be sorted by size and put in different envelopes. Then the “roadmap” or Playbook is created by pulling pictures and words blindly from the envelopes for each of the months going forward. We actually align our calendars with the phases of the moon to bring an even deeper intuitive, feminine connection to the Playbook.

The resulting Playbook is an intuitively created “solution space” to use as a guide for the months/year ahead. The pictures and words can be interpreted as the moon cycles through her phases. I frequently consult my Playbook for a number of reasons, including when I am stuck or catch myself in tunnel vision.

I use my Playbook as a journal to record events. It is always curious to review the pictures and words I chose months ago to see how they inform my current situation. I also record my I Ching Gua that I cast at each new moon; there is always an alignment with the reading and my Playbook entries for that moon!

The point here is not to “sell” you on the power of Rosemary’s Possibilities Playshop event but to suggest there are tools you can use to move easily, even with a lot of fun, from tunnel vision around a problem to a new vision of expanded possibilities where solutions live. Inner work, access to our intuitive powers, even play serves to offer a way forward!

And remember, problems are lessons waiting to be learned in the field of all possibilities!

ROSEMARY’S INSPIRATION: The Possibilities Playshop is Saturday; Let’s Play!

September 16, 2014 Leave a comment

Rosemary’s “Two-Minute” Video for this Week: The Possibilities Playshop is Saturday; Let’s Play!

PS: As a personal note I have been using my Playbook I created during Rosemary’s January Playshop every new moon, full moon and in-between. It is a great way for this male to get in touch with my feminine side and my intuitive powers. 

Here’s the link for more information and registration: Playshop

5 Steps to the First Step – Richard’s Commentary

September 11, 2014 Leave a comment

You know that old expression – “watch that first step; it’s a doozy”? Well, Rosemary assures us not to worry too much about it because that step can be divided up into five! And I know how well this works.

A few years ago, we were still in Colorado, when Rosemary offered a weekend seminar in her program, The Intuition Edge. Across two days of a workshop setting (more like a playshop!) we learned her system to determine that next, first step. It included these five lead-up steps Rosemary outlined in her post which I reposted here yesterday. As a quick reference here they are again:

  1. Breathe
  2. Connect to Your Vision
  3. Clear the Blocks
  4. Commit to Forward Motion
  5. Connect with Your Intuition, Your Inner Guidance and Ask for the First Step to be Unveiled to You

As you might guess I really like that first step. I do a lot of breathing; it’s part of my Qigong practice, my Yoga practice, my meditation practice. When awareness needs centering, breathing is the best approach.

It is the breath that helps us connect with anything, and everything. It is essential to connect within. And where does that vision of where we want to go next reside? Within!

How do you “see” your vision? I think we in the west call this direction we are headed a “vision” because we are such a visual culture. But can you sense your vision in other ways? Can you taste it, smell it, hear it, touch it? If you truly want to activate your vision apply all of your senses; begin to experience the vision in your whole body, as if it is real. It is real!

What blocks stand between you and your vision? Do you fear attaining that vision? Do you hesitate because you are unsure if it is the “right” vision? Are you confident you have the resources needed? There are many ways we sabotage ourselves. This may be the most important and the most difficult step of the five. Do the inner work here, whether it’s to dispel limiting beliefs, move through inner-child fears or gain trust in yourself and the Universe.

Commitment is a requirement. If you are not truly committed to your vision then no “first step” will appear. If the commitment is weak, go back to step 2 and connect or re-connect to that vision. This is a process. It is likely not a linear one but circular; view it as a spiral as you get closer and clearer about your vision.

When you are committed go for the guidance. Once again this is inner guidance and once again we get there, seek it through the breath. See why I like this process so much? We get to breathe!

And then there are many tools to use to stimulate and listen to the inner guidance, that intuitive side of our consciousness, our intuition edge. Use as many as you need and are comfortable with. Use divination tools like a pendulum, oracle cards, Tarot cards, astrology, numerology. Test your vision using these tools and ask for the next step toward that vision. Remember, you only need the NEXT step.

Then TAKE it…”step out in innocence and trust.”

ROSEMARY’S EXPLORATION: 5 Steps to the First Step

September 10, 2014 Leave a comment

Have you ever felt ready to step out, to move toward a vision, a dream, a goal and been paralyzed or unable to move forward?

We all have, at some point.  We can see where we want to go.  We can feel what it will feel like to be there.  We can almost taste that space.  And, for some reason, we are stuck.  We can’t seem to put one foot in front of the other and move.

What does it take to get to that destination?

It takes the First Step.

Once you have taken that First Step, the second, third and fourth are much easier to take.  And they seem to be evident, with a lot less confusion or trepidation, than the first one.

But what will keep you from taking that First Step?  A lot of things.  Fear.  Doubt.  A sense of unworthiness.  Confusion about what the First Step is. A Concern that you don’t have the entire route mapped out and you don’t want to take the First Step until you know for certain what every subsequent step looks like.  A lack of confidence in yourself.  A lack of commitment to actually moving toward that dream.

So what can you do when you are stuck in the Paralysis of Step Zero?

Here are the 5 Steps to the First Step:

  1. Breathe. Now this might seem a simplistic approach but this really is the first action to take in any process. Take a deep breath.    Repeat.  This sets the stage for the rest of the process.
  2. Connect to Your Vision. Get the dream/vision/goal into clear focus in your mind’s eye. Feel it.  Sense it.  See it.  Taste it.  Make it real to your unconscious mind
  3. Clear the Blocks. Identify what is or has been holding you back.  What beliefs are in the way?  What negative self-talk are you putting in your mind that convinces you to stay stuck?  This is a very important step!  Get help with this because you can be blind to your blocks.
  4. Commit to Forward Motion. All the dreams in your head will remain there unless you make an honest and whole-hearted commitment to moving forward.  Do you really want that dream or vision?  HOW MUCH do you want it?  Enough to commit yourself and your energy and your time to it?  If you can’t commit, then go back to Step 1 and Breathe before revisiting Step 2 to decide if you need to tweak that Vision.
  5. Connect with Your Intuition, Your Inner Guidance and Ask for the First Step to be Unveiled to You. Ask only for the First Step!  If you try to control the whole journey your Controller takes over.  You really want the curious Explorer within you to take the First Step!

Then, step out in innocence and trust.

The First Step will reveal the Second which will reveal the Third.  If you can’t see where to step next, then pause and Breathe.  Repeat Steps 1 through 5 for the Next Step.

You can do this!

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