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Posts Tagged ‘Beliefs’

New Year’s Eve: Out with the Old!

December 31, 2016 Leave a comment

One of the teachers I am working with has asked us, as part of our year-end review, to release all the old habits, feelings, beliefs, thoughts that are not serving us. I’ve spent this week reviewing the year, in fact the past nine years, to dredge up and lever out the old “stuff” that’s “down there!” As another of my teachers would say, “it is time to metabolize that “stuff” and turn it into compost for new growth!”

2016 is a 9-year, a year for completion. 2017 is a 1-year, a year for new beginnings! Today is a great day to release the old to make room for the new.

Here is my poem to reflect on this process; a riff on the five elements of Classical Chinese Medicine and Philosophy:

Release—

Anger through forgiveness:
Grow through the lessons,
Rise with the lengthening days,
Draw on all the resources,
Create your own destiny!

Anxiety through surrender:
Expand through the lessons,
Allow engaging relationships,
Mature in thoughts and actions,
Manifest inalienable joy!

Worry through service:
Serve from the lessons,
Share from the heart,
Engage in all life offers,
Adapt to the Way of life!

Grief through acceptance:
Transmute through the lessons,
Balance loss with gifts,
Release emptiness for fullness,
Purify life through praise!

Fear through trust:
Contemplate life’s lessons,
Believe in your own power,
Feel free and confident in life,
Flow through the currents to Wisdom!

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©2016 Richard W. Bredeson. All rights reserved.

ROSEMARY’S EXPLORATION: Learn Something New Today!

July 28, 2015 Leave a comment

Where do you go for information? Or are you not curious about learning something new?

I sometimes lament the fact that I don’t have enough life left in which to learn and to master all that I want to learn and master. So many books to read! (My preferred way to learn and explore) There are classes to take, webinars to join, documentaries to watch, people to meet and talk with, topics to research.

And where can I get information that I trust?

I have discovered that there is a lot of wisdom to be gained through meditation. My guides give me lots of answers. They also lead me to sources where answers can be found. I trust their guidance.

Trust is key. Do you trust your sources? Do you trust your inner guidance? Or do you place your trust in one source other than yourself and choose not to do further research on your own?

There is nothing wrong with having a trusted source of information. I wouldn’t be teaching classes, whether on dowsing or hypnosis or essential oils, if I didn’t believe in what I am sharing. And, yet, I invite students to explore topics on their own. Do research. Compare different sources. Read a bunch of books on a topic. Talk to people you trust about their views/experiences/knowledge.

And check inside to see how you feel about what you are encountering. Does it resonate for you? Another person’s truth may not be truth for you.

This is especially true in the realm of spirituality. What someone else believes may be truth for them at that moment but it might not fit for you. Have you changed your beliefs in your lifetime?

Of course you have! Didn’t you, at one time, think the Tooth Fairy came and exchanged money for a tooth under your pillow? And didn’t Santa Claus bring your toys at Christmas?

What about that belief that you couldn’t do something? Until you tried it and succeeded?

And how about that belief that ‘nobody likes me’ that we all felt at some point, as a child or even in adulthood. Well, I like you now!

What we believe can change. What we know today can be modified with the next moment’s input.

You are never too old to learn something new – about life, about the world, about yourself. Are you exploring? Are you curious? Are you asking questions?

When I worked on the Hubble Space Telescope we had to be open to what was revealed to us. Many theories were confirmed. Others were contradicted. We continue to learn about the Cosmos from the discoveries that our space exploration is bringing to us.

NASA has just released pictures of Pluto from close up, after almost a decade of traveling to get those pictures. What will be revealed? How exciting it is that something new is coming to us to learn!

In personal life, what we don’t know we don’t know can trip us up! If you think you know everything you need to know, you will stop growing, stop evolving. Keep asking questions. Keep exploring yourself and the world around you.

Learn something new TODAY!

 

PS: Do you want to learn more about Rosemary? Visit her website and learn how to receive a FREE 7-minute destress meditation!

ROSEMARY’S EXPLORATION: Truth is Light

June 25, 2015 Leave a comment

The truth inside you is revealed by your finding your Inner Light and shining that out into the world.

Do you think that you know the ‘Truth’ with a capital ‘T’? So often, we seek truth, we think we find truth, we think our truth is better than their truth. But, really, what is this truth that we seek, find, compare?

Did you used to believe in Santa Claus? The Tooth Fairy? The Easter Bunny? What is the truth around these characters?

Maybe you believed in the Boogeyman or the Monster Under the Bed? What is the truth about these characters?

Your belief made these very real to you. I suspect, however, that you have changed your truth around Santa Claus and the Boogeyman. What makes you feel that other stories you once believed, or believe today, cannot also change as you mature, evolve and grow?

The truth of who you are is the Inner Light that is the spark of the Divine, your connection to Source Energy, the Universe Within, your Spirit. Whatever you call your essence it is your truth.

What you believe can change from day to day, from moment to moment, but who you are – who you REALLY are, at your core – that does not change.

When you believe that you are a light being, placed on this Earth with a purpose to fulfill, a reason for being here, in this very place at this very moment surrounded by the very people who surround you, then you can be who you really are.

Your circumstances do not define who you are. Who you love and who doesn’t love you have nothing to do with the Light Within you. What you do does not say who you are. Your success or failure does not speak to who you are.

You are Light. Your truth comes from the cosmic light that was formed at the beginning of the Universe. Anything that is trying to dim you, to dim your light, is not truth.

Just as Santa Claus is a belief, so is most of what you believe about yourself ‘just a belief.’

I hear from clients language that tells me their belief has crept into their definition of ‘truth.’ ‘I’m not smart enough.’ ‘I can’t afford that.’ ‘I’m too fat to _____.’ ‘When I get that job I’ll be happy.’ ‘I’m too old to _____.’

I also hear things like ‘Life is hard.’ ‘Suffering is just a part of life.’ ‘I don’t have anyone who will help me.’

The list goes on. And I would bet that you could add to this list from your own experience.

Yet, these beliefs are not Truth with a capital T. They are beliefs. Beliefs can change.

“I’m the only one who can take care of that’ can change to ‘I’ll ask my brother to handle that issue for Mom.’ ‘I don’t have enough money to get the help I need’ can change to ‘I trust that money will come to me as I need it when I get my priorities straight.’

This list goes on, too.

Your truth can change as you mature, evolve and grow. Let it shift. Look for the Light. Truth has a Light Quality about it that helps you to believe.

The Truth is that you are your Inner Light. Now be who you REALLY are!

 

PS: Do you find it difficult to access your Inner Light from the place of stress in your daily life? Rosemary has a short, 7-minute meditation audio to help you relax, release and access that Light. You can get it now, here on her website: Get Meditation

ROSEMARY’S EXPLORATION: Evolve Your Light

November 26, 2014 Leave a comment

When you became a human being, when you took your first breath of Mother Earth’s atmosphere, you began a journey of evolution. The journey of a lifetime is the evolution of your consciousness, from the moment you are born until the moment you take that last breath of air. At every moment in your life you are growing in your awareness of the world around you.

The question today is, ‘Are you evolving or are you attempting to stay where you are?’

So many people are struggling in this world because they are focused on using the tools they already have, on following the thoughts and beliefs from earlier days, on listening to what someone else is saying is true instead of going inside to seek their own truth. The shift that is needed is a shift in consciousness, an evolutionary approach to solving problems and to living life.

You were born as a bright light on the horizon of humanity. Everyone around you was waiting for you to come into the world. Even if you have a belief that you were unwanted, know that the souls around you then and now asked for you to arrive when and where and to whom you did.

Now, at whatever your current age is, those souls are looking to you for your light to shine on the path that you are sharing. How do you shine your light? By living your soul’s purpose, by being the light that you already are.

I see too many people choosing to hide. It appears to be so much easier to shrink from the spotlight and to stay on the sidelines of life. I don’t just mean refusing to get on the stage – I mean shrinking back from the enormity of what you feel is your raison d’etre, your reason for being here, your soul purpose.

It can feel like a tremendous burden or too huge a task to fulfill that purpose. Good. That means that you have tapped into what you are really here to be and to do!

No matter what form your life is taking at this moment, you are here to be the Light in the life of those around you. Lead by lighting the way for them to follow. Show by your example that you are willing to live your purpose and to be a Light in the world.

You don’t have to be famous, or on the stage, or find medical cures or solve world hunger, although you might. You DO, however, have a responsibility to the world to be the brightest light that you are able to be, right now, today, in whatever circumstances you face.

YOU are in charge of the development and evolution of your own consciousness. No one around you can do it for you. You were not born to find answers and then stagnate. You are here to learn the next thing, to study, to grow, to evolve.

How are you doing this?

This is where hiding does not serve you or the evolution of human consciousness. Reach out to learn what you can, to connect with others who are also on the path of the evolution of consciousness. Shine your light for them and allow them to shine their lights for you.

Take a class. Read a book. Join a group. Have a conversation.

It is especially important that you do your personal growth work. Clear negative thoughts and limiting beliefs that are holding you and your light hostage to them. Explore possibilities that will take you outside your comfort zone.

Evolve and shine the bright light that you are!

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Start with ‘We Are All One’ – Richard’s Commentary

November 6, 2014 Leave a comment

It is healing to reread Rosemary’s “exploration” which was written before the midterm elections held Tuesday. Election Day is now behind us here in the US. Come January we will have a new Congress at the Federal level and a new shift in the political landscape across the country from State governorships to Statehouse composition.

Tuesday evening, as election results started coming in, I grew more and more concerned with this shift. Yes, I am a liberal, a progressive, a socialist…I am not afraid of these labels because they paint me with a color I am pleased to wear. So, you can understand why I grew concerned. The voters, if not the country, want change. This I do understand. My concern is with the direction of the changes. I woke up Wednesday morning feeling wounded; in need of healing.

Then I reread: Start with ‘We Are All One’; and I thought: What if we “Start with we are all one”?

There’s nothing like an election to bring out the worst in people, to polarize people, to divide and confuse, exaggerate and obfuscate to get people not only voting, but often voting against their own best interests. And then I read:

What do you believe? Let’s start with the folks around you, your family, friends, neighbors, co-workers, the community, your country. Are they all ‘others’ to you? How about people who live on the other side of the world? The other side of the political spectrum? The other skin colors? The other religions?

And I ask myself about those on “the other side of the political spectrum” and begin to wonder. They are people doing the best they can with the information and resources they have. I may wish for them to have more information, more resources, but that is an empty wish. No matter the result from Tuesday’s election and no matter the polarity dividing people into political camps we are all in this together. And even that sounds socialist but we are here, all Earthlings, breathing the same air and held by the same gravity. And so the healing begins.

The more we focus on ‘otherness’ the less we understand about who we really are as individuals. Yes, we have separate physical bodies, but we are all one. We are all one big organism called ‘humanity’ on Earth.

The dividing lines begin to fade. There is shift and change, ebb and flow, a breeze from a different direction. As with everything in life it is temporary, impermanent. And maybe with this shift some things will get done. We can hope for a new level of cooperation, some consensus building over the next couple of years. Can we even hope for some compromise?

I don’t have to like the election results. I don’t have to pretend the direction the country may be turning is good or correct. But I do have to accept the change and find hope in movement. And I need to remember to:

Start with We Are All One. Everything really is connected, so connected, in fact, that it is One. We can share. Just as we learned in kindergarten, it is okay to take turns, to share, to participate together so that everyone is taken care of.

It’s the conservatives’ turn. Let’s heal from the bruising election and hope there can be some positive movement of the One Human Organism!

ROSEMARY’S EXPLORATION: Start with ‘We Are All One’

November 5, 2014 Leave a comment

You’ve heard that ‘seeing is believing,’ right? The truth is that ‘believing is seeing.’

What you believe becomes the lens through which you view everything.

What do you believe? Let’s start with the folks around you, your family, friends, neighbors, co-workers, the community, your country. Are they all ‘others’ to you? How about people who live on the other side of the world? The other side of the political spectrum? The other skin colors? The other religions?

The more we focus on ‘otherness’ the less we understand about who we really are as individuals. Yes, we have separate physical bodies, but we are all one. We are all one big organism called ‘humanity’ on Earth.

Even the teachings about how we are all connected are trying to explain a concept that goes deeper than that. We Are All One. There really is no separation.

If you’ve heard anything about new science, quantum physics, you’ve probably heard that science understands that particles that seem to be discrete and individual somehow seem to know what other particles are doing without a connection network to transmit that information. (Or, at least, a connection that we can describe and understand at this time!) But if the particles (individuals) are all a part of one organism (consciousness) then maybe they don’t need a communication network. They just ‘know’ what is known elsewhere.

Now, for humans, this can get trickier because we like to think that we are unique individuals and we LOVE the word ‘mine’! From the time we first figure out what that word means, as toddlers, we use it to lay claim to what we perceive is ours, without regard to what anyone else wants. Just ask a toddler to care that you want to play with that toy that they’ve declared is ‘mine’ and see how far you get!

Grownups can evolve beyond this narrow vision of ‘mine’ into ‘ours,’ if they try. We learned to share in kindergarten, we practiced being a sibling or a couple or a family member or a community and we learned about the concept of ‘for the good of all.’ Not everyone, though, has embraced that concept.

In the midst of an election in a democracy, like the US, we hear all sorts of rhetoric and, sadly, lies. Everyone running for office claims to have the solutions for every problem. We often hear fear-mongering to get you all riled up about holding onto what you claim is ‘mine’ vs sharing with others, the concept of ‘ours.’ To back up these claims there are often statistics or stories that are concocted without a basis in fact.

The little toddler inside each voter reacts with that old idea of ‘mine’ and can be blindly led down a path that causes them to vote against their own best interest because they are so focused on ‘others’ trying to take what is ‘mine’ that they forget to analyze, calculate, do the research and educate themselves.

Start with We Are All One. Everything really is connected, so connected, in fact, that it is One. We can share. Just as we learned in kindergarten, it is okay to take turns, to share, to participate together so that everyone is taken care of.

Not only do we have privileges as human beings on Earth at this time, we also have responsibilities to each other and to the Earth. In a democracy, citizenship includes being educated and caring about others who share this democracy with you. As Earthlings, we share the planet with many others and so we have a responsibility to care for and about the Earth.

Get out the glass cleaner and clean off the lens through which you are looking at the world. Start with We Are All One!

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Are You the Director or the Actor in the Play that is Your Life? – Richard’s Commentary

October 16, 2014 Leave a comment

This is such a wonderful question Rosemary asks. It’s one of those questions that makes you go “hmmm”! It stops me and makes me think. And, it’s another one of those questions that take me inside, to examine, to evaluate, and maybe, just maybe to shift!

Here’s the key to Rosemary’s Exploration:

What did you used to believe about yourself, life, the world around you that might be holding you back today? Is it your unconscious mind that is the Director while you and your conscious mind are merely the Actors on the stage?

It’s those old beliefs, those old programs that run on automatic when our attention strays, when “unforeseen situations arise,” or when we simply get caught off guard in a moment of weakness.

Here’s a simple example that is trite but true, a cliché of our times: driving in traffic I still find myself getting upset by unconscious drivers who are in some way impeding my progress! Then I realize I am being unconscious myself in my angry reactions. I take a breath, go briefly inside to remember my impatience is getting in my own way, release frustration and then move along more smoothly – until the next inattentive driver annoys me!

This is a life-long habit. I probably learned it from my father, even though in rural Wisconsin he did not face the driving difficulties we have here in the East! I know I am being the Actor in my little stage play about driving in traffic and my unconscious mind is the Director in this play. It is a hard habit to break and I get plenty of opportunities to practice!

I find my breath work, as part of my Qigong and Yoga practices help me overcome, or at least recover from habits of a lifetime. As long as I remember to breathe intentionally I can short-circuit the old programming and my conscious mind can recover control and direct my life.

Here’s how that works: one of my practices is to employ the Hamsa mantra as taught by Swami Muktananda (ref: I Am That The Science of HAMSA from the Vignana Bhairava). This is probably the simplest yet most profound mantra in the Yogic tradition. “Ham” means “I am” and Sa means “that.” It may also be seen and pronounced or read as So’ham “that I am” depending on personal preference and breath flow.

Ham is the sound of the breath as you inhale. Sa or So is the sound of the breath as you exhale. My natural breath includes a more lengthy pause after exhaling so I use Hamsa as my breath mantra; in other words it seems more natural for me to inhale before I exhale. Practice both ways; if it seems more natural for you to exhale first then So’ham may be the better way for you to use this key mantra.

For that matter you can even use English here inhaling on the “I Am” and exhaling on the “That.” The real key is to become aware of the breath and then become intentional about breathing through the recovery from habitual action and reaction you are working to reprogram. As Rosemary writes:

You can’t just decide to do things differently and have your unconscious mind let go of those old beliefs. They are programs that are running all the time. They are beliefs that trump conscious decisions many times. 

The work is to go inside and uncover the programs and reprogram your mind.

Breath work is an excellent tool to aid you in the reprogramming effort.