Archive
MONDAY’S POEM: Qigong Level 1 Instruction
This past weekend I went through a certification process for teaching Qigong at Level 1 in Jeff Primack’s Qi Revolution Movement. And I passed the test! Wow, hurray, I am a Certified Level 1 Qigong Instructor! In celebration of this accomplishment (there are only a couple thousand of us in the whole country!) I wrote this:
Qigong Level 1 Instruction
Breathe in,
Expand.
Breathe out,
Contract.
Inhale,
Larger.
Exhale,
Smaller.
Breath first,
Then act.
Feel
The Qi.
Breathe in,
Raise arms.
Breathe out,
Relax.
Inhale,
Round arms.
Exhale,
Hug tree.
Breathe first,
Then move.
Actions
Are slow.
Inhale,
Rise up.
Exhale,
Lower.
Building
The Qi
Higher,
Stronger.
Live long,
Prosper,
Feel
The Peace.
©2013 Richard W. Bredeson. All rights reserved.
Join the revolution! Feel the Qi! May you all be blessed with abundance!
MONDAY’S POEM: Beyond Flatland
Yesterday was our monthly ACT (A Community of Transformation) meeting; this month there was a great talk: The Myth of Science, Trusting YOUR Intuition to Assist in YOUR Transformation by Kim Watson. The essence of the presentation was that science can use data to prove just about anything depending on the starting assumptions that are made, those pesky underlying beliefs.
Kim’s talk reminded me of a poem I had written riffing off the great story, Flatland: A Romance of Many Dimensions by Edwin Abbott Abbott. Here for your entertainment is that poem:
Beyond Flatland
The 2-Ds find it
Impossible to look
Up.
The wall of their
Existence is a nano
High.
The 3-Ds can climb
Rising up to the
Heights.
The sky of their
World is light-years
Far.
The 4-Ds can bend
Time with their mind’s
Eye.
The clock of their
Vision has no
Hands.
And what of the 5-Ds?
Do they have limits?
One.
Whatever it is that
Keeps them from knowing
Six.
©2013 Richard W. Bredeson. All rights reserved.
MONDAY’S POEM: Qi
I am still in that flow from Qi Revolution! Read this poem slowly; breathe with it; feel the qi!
Qi
Breathe in,
Expand.
Breath out,
Let go.
Slow moves
Outward.
Slow down
Inward.
Flame builds,
Brightness.
Flame dies,
Darkness.
Moon fills,
Grows large.
Moon wanes,
Release.
Wind moves,
Blows strong.
Wind drops,
Relax.
Creek flows,
Running.
Creek slows,
Pooling.
Tree boughs
Nodding.
Tree stands,
Stilling.
Feel qi,
Fill space.
Feel qi,
Empty.
©2013 Richard W. Bredeson. All rights reserved.
PS: Happy Full Moon; today, Monday at 3:26 pm Eastern time.
MONDAY’S POEM: Merkaba
This past Friday I wrote about my experiences with the Merkaba. Several of you liked it; thank you! I also wrote the following shortly after that experience. (I’m being bold again!)
Merkaba
Spinning wonder grounding deep,
Drill to Mother’s heart and weep.
Spinning wonder lifting high,
Reach for Father’s heart, Sun’s sky.
Spinning arms of three cast out,
Spread to all directions, past doubt.
Spinning arms of three time-mind,
Then, when, ego, id so blind.
Spinning top, counter-revolving,
Balance on point, search for solving.
Spinning wheel, follow the clock,
Don’t stop now, avoid the shock.
Axis Mundi and far beyond,
Offer yourself as the magic wand.
Tilt and turn, point and learn,
Spiral through evolution’s burn.
©2013 Richard W. Bredeson. All rights reserved.
MONDAY’S POEM: Hindrance
Yesterday, Sunday, at 2:20 am, Eastern time, the moon was new and brought in the Chinese New Year, the year of the Water Snake. And as I always practice, I cast an I Ching Gua to check the energies for the upcoming four weeks, until the next new moon. I cast this 6-line diagram:
This Gua pictures Heaven (the top three solid lines) over Earth (the bottom three broken lines). It is one of the key Gua and at first sight seems auspicious. But it comes with a warning; its name, Pi means “hindrance.” At first I was disappointed. But as I read about this diagram further I took heart. The Chinese have a saying about this Gua and its opposite, Earth over Heaven, or Tai in Chinese, which means “advance.” The saying, poem really, is “Pi ji Tai lai” which means: “Out of the depths of misfortune comes bliss. At the end of hindrance appears advance.”
So, the meaning I take for this divination is to remain patient in all situations. And maybe this month is still about introspection. We are still in winter, afterall, a time for rest and rejuvenation, waiting for the return of the Sun and new birth!
And to further explore my understanding of this I Ching reading for this next “moonth” I wrote the following:
Hindrance
Heaven departs
Leaving Spirit distant
And still.
Earth recedes
Falling away to be
Alone.
But watch, be still.
Extremes reach their ends,
Hindrance yields to advance.
And the Earth turns.
Heaven returns.
Spirit remains unchanged.
©2013 Richard W. Bredeson. All rights reserved.
MONDAY’S POEM
I wrote this in keeping with this concept I explored Friday: that our brain is a repository for not only all past events but all future potential as well!
Time Machine
What if we could travel
Back in time,
Access all of history,
Learn from their stories?
What if we could travel
Far ahead,
See all that we become,
Learn from their stories?
Would we change a thing from them
Or learn to forgive?
Would we change a thing for them
Or forgive ourselves?
We are that time machine
Holding all of history,
Holding precious seeds of then.
Our human brain can travel far:
Back and forth and home again.
©2013 Richard W. Bredeson. All rights reserved.
Monday’s Poem: Retreat Time (Renewal)
Rosemary and I are away for a long weekend retreat. We are assessing values, making plans, adjusting and transforming. In anticipation of this activity I wrote this:
Retreat Time
(Renewal)
Deep Winter, cold:
Withdraw, pull in,
Retain, restrain;
Inside is warm.
Quiet time, ease:
Relax, go in,
Let go, let god;
Practice presence.
Retreat time, now:
Visions flow in,
Hear, smell, taste, touch.
New Mind, new you!
©2013 Richard W. Bredeson. All rights reserved.
Monday’s Poem: Seed of the New Human
Seed of the New Human
The seed holds the infinite,
All future generations of
Its kind within its
Hard shell.
The hard shell must burst
To give way to the sprout,
The shoot, the stalk, the
Leaves and flowers and seeds.
The brain holds the infinite,
All future thoughts and
Possibilities within the
Neural nets of habit.
Old patterns must burst
To give way to the thought,
The path, the net, the
Impossible, the New Human.
©2013 Richard W. Bredeson. All rights reserved.
PS: To start 2013 off with incredible guidance from The Divine Feminine you can get the 8 recordings Rosemary made at the end of 2012 during her Wisdom of the Week (WOW) calls.Get them here.
Monday’s Poem; and the I Ching for the Month
I have two offerings for today to start your week and your “moonth” as the New Moon from this past Friday begins to swell into our consciousness. First Monday’s Poem:
I wrote this as a reminder of three important virtues I want to hold firmly in mind as I work to transform my too often negative and troublesome emotions to these virtues to lift my consciousness and grow a healthier attitude.
Love, Forgiveness, Gratitude
Three acts for 2013:
Love, where it all begins
And ends.
The circle of everything
Turns with the tides
As the Moon loves down.
Forgiveness, in the middle,
The hinge.
It all turns on this act
Swinging round and round
As a gateless gate for passage.
Gratitude, the end,
No end.
Turning about the center
Where it all rests
As we give thanks and praise.
Love, Forgiveness, Gratitude:
Grace.
©2013 Richard W. Bredeson. All rights reserved.
The I Ching Gua I cast for the next four weeks, the last month before the Chinese New Year, February 10, is an interesting one. Using my yarrow stalks I cast five yin yao, all 8s, before I cast the final yang yao, a 7. The hexagram looks like this:
This is Bo and using Alfred Huang’s The Complete I Ching it means “Falling Away.” The lower trigram is Earth or Kun and the upper trigram is Mountain or Gen. So we have the mountain resting on a stack of yin lines which is pretty unstable. Think of a landslide as the mountain tumbles down to the low lands.
The Decision of this Gua is:
Falling Away.
Unfavorable to have somewhere to go.
For those of you interested in the I Ching you can pursue the meaning of this gua farther as you will with your trusted references. Here’s my take on the gua and the timing of it:
This is a good time to go inside, look inward for stability. This is the last month before the New Year. It is a good time to seek stability in this unstable time. Clean up, clean out, get organized. Sweep away the decaying underpinnings and get ready for the year of the Snake.
Contemplate all of those things that are not working. Let them go. Meditate on new things that might work better and bring some new stability. The mutual gua of Bo is Kun – Earth over Earth, Responding, Receiving. Again, look to receive some inner guidance.
Note also there are no changing lines in this gua. So the situation is stagnant. Again the message is to wait it out and seek inner guidance.
This is my interpretation of this gua for me at this time. It may or may not apply to you and your situation or the times themselves. But as our government seems locked in turmoil and stagnation this just might be an appropriate gua for others. In any case it is always good to go inside to seek guidance.
And this mid-winter time is a great time to just be with what is.
PS: To start 2013 off with incredible guidance from The Divine Feminine you can get the 8 recordings Rosemary made at the end of 2012 during her Wisdom of the Week (WOW) calls. Get them here.
Monday’s Poem: New Humanity
I’ve been posting a lot about new thought, new time, a new way to look at the Universe and our place in it. Today’s poem is motivated by all this writing about Oneness, Time as an Echo-Chamber, the endless cycles and where they are leading. The main reference here is the Heart Sutra of Mahayana Buddhism.
New Humanity
Gate, Gate:
Avalokitesvara
Clearly saw emptiness.
Nothing new here.
But what if
This emptiness is
Everything?
What if
Avalokitesvara
Sees the All?
No separation,
No you and me,
No it, no out,
No then, no now.
What then?
No war, no peace,
No loss, no grief,
No mine, no yours.
Imagine!
©2012 Richard W. Bredeson. All rights reserved.
PS: To start 2013 off with incredible guidance from The Divine Feminine you can get the 8 recordings Rosemary made at the end of 2012 during her Wisdom of the Week (WOW) calls. Get them here.
Men and The Goddess 