MONDAY’S POEM: Anger

Life is so interesting! Last week I finished a summer series of Qigong classes with the theme: “Transforming Emotions to Virtues.” I followed the Five-Element scheme so deeply rooted in Chinese approaches to life and health. And my first class several weeks ago was on the Wood Element and transforming Anger to Creativity through Forgiveness.

Today, as I searched through my archives and journals for a “Monday Poem” I came across this one I wrote in February 2010.  This was a few years before I began my intense practice of Qigong and study of the Five Elements! But even then I knew how to transform Anger. And yes, my predominant element is Wood!

Anger

It’s easy:
Just fear the mistakes,
Fear failure.
How does that feel?

Anger is a defense.
Anger trumps pity.
It is better than loathing.
It can feel good.

Anger can be productive.
It can motivate.
It can compensate,
And cover insecurity.

Mostly it destroys.
Shiva rises and
Clears the path
Through the waste of failure.

Anger operates at
An instinctual level.
Grow and forgive.
Breathe and live!

©2014 Richard W. Bredeson. All rights reserved.

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