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ROSEMARY’S EXPLORATION: Are You the Rose or the Thorn?
Today’s Exploration is a Mystic Message from The Divine Feminine. Enjoy!
“Dear Ones,
Roses are among the most beautiful flowers on Planet Earth and, yet, roses have thorns on them. The thorns on the rose stem are not there as punishment but as protection for the beauty and fragrance of the flower.
You are like the rose flower – beautiful to see and enticing with attracting essence of you like the fragrance of attar of roses. The thorns on your stem are the protective barriers that you have erected to prevent anyone from getting too close to your essence. The outward beauty attracts but the inner is hidden and protected.
This very human way of being in the world has led many to forget about their own inner beauty. They have become so used to the thorns that they hold themselves aloof and separate from the essence of others and even from their own.
THIS is the main problem on Earth in the 21st Century – a forgetting, an amnesia of the essence of humanity.
Many see only the prickly thorns of others and focus on the façade that others have erected as protection. Most have even fooled themselves by their own protective stances into believing that they are what they project to the world.
Nothing could be further from the Truth.
You, Dear One, are as beautiful as the most beautiful rose. Your essence is as attractive as attar of roses, which has a very high vibratory frequency. No one can take away or diminish your essence, your inner vibration. However, YOU can choose to lower your vibration, to appear to the world as someone you are not.
For you, Dear One, are the Light of the World. You hold a high vibration of Light Essence in you that only you can choose to show to the world.
Are you willing to expose yourself to the world as you truly are at your core? Or will you choose to continue to hide behind the façade that you have created to fit the model of the world that you want to believe is real?
The light within you is REAL. The world around you is the collective agreement of all of the facades that people have erected to project an image of an imagined reality.
Break FREE of this projection!
Be the REAL YOU in the world!
Allow others to choose whether or not they will stay behind their façade, but choose to reveal the Inner Light of YOU.
Be the Rose that you are and shed the thorns. The time is NOW.
And So It Is.”
Rosemary adds:
Remember that you are the Light of the World. It’s time for each of us to step up to our Soul Commitment and be the person we were born to be. We all survived the big Shift of 2012 and we can no longer hide our light from each other. Have you done the work to connect with the Inner You? Are you confident that you are manifesting your Inner Light to the world?
What are you waiting for? We’re all waiting for YOU to SHINE!!!
And we love you for letting us share in your Light. As each of us shines we invite all others to do the same. Think how great a world we can create when we are all shining as brightly as we can. Wow!!!
PS: If you are in the Annapolis, MD area you are not too late! Check out Rosemary’s Rainbow Balance Color Therapy class which begins tomorrow! It’s scheduled for Thursday evenings in March, the 7th, 14th, 21st and 28th. And if you are not in the area you’ll be able to take the class online soon. Stay tuned for more information.
If you can make it Click Here for Details
MONDAY’S POEM: Qi
I am still in that flow from Qi Revolution! Read this poem slowly; breathe with it; feel the qi!
Qi
Breathe in,
Expand.
Breath out,
Let go.
Slow moves
Outward.
Slow down
Inward.
Flame builds,
Brightness.
Flame dies,
Darkness.
Moon fills,
Grows large.
Moon wanes,
Release.
Wind moves,
Blows strong.
Wind drops,
Relax.
Creek flows,
Running.
Creek slows,
Pooling.
Tree boughs
Nodding.
Tree stands,
Stilling.
Feel qi,
Fill space.
Feel qi,
Empty.
©2013 Richard W. Bredeson. All rights reserved.
PS: Happy Full Moon; today, Monday at 3:26 pm Eastern time.
Qi Revolution
This is what I experienced this past week; four days emersion in an energy bubble, a total “qi-field” created by Jeff Primack and 300 of my fellow qigong practitioners! And I have to tell you it was transformative! 32 hours of qi is something everyone has to experience. I believe this is why Jeff is calling this event a revolution; it truly does revolutionize one’s thinking about life, health, food, energy, the “field of all possibilities”, Source, Light, Love…the list goes on and on.
As some of you know I’ve been practicing qigong for about a year now. I have been working primarily with a brilliant acupuncturist and qigong instructor who trained with Jeff Primack and other masters. I have learned a “Five-Element” form that is truly life changing because it addresses all of the vital organs associated with the five elements in the Chinese system of health; these are wood, fire, earth, metal and water. The five elements form a complete philosophy of life, health, mental and emotional well-being and longevity. And now I am adding at least the first level of Jeff’s form to take my practice into another dimension of the qi-field.
What is qi? I think of it as “life force.” It’s vitality, the feeling of energy, like an electric current that flows through everything. It seems to make the air around us and that we breathe into us alive with power. There are different names for this energetic field in many languages; this is Prana in Sanskrit, Mana in Hawaiian spirituality as examples. And through specialized practices we can begin to sense this vital force that animates the entire Universe. In this sense it is the creative force that manifests the All.
Qigong is a masterful way to get in tune with this force. It is a way to sense it externally to our bodies and a way to build it up and focus it within our bodies. Qigong is a combination of movement and coordinated breath work. Movement is subtle, slow, meditative and focused. It is an excellent way to cultivate “no-mind” – to quiet the chattering “monkey-mind.” Breathing is regulated, deepened, another focus for the quiet mind; it oxygenates the entire body with a renewed sense of aliveness. Coordinating the movements with the focused breathing leaves no room for other thoughts; worries are left behind, endless loops of future plans and past review are pushed away; there is only room for now, the moment of the next move and the next breath!
Beyond Level 1 practice there are two additional levels, two other forms to work toward. Then there is Jeff’s approach to healthy food: “The Ultimate High-Phytochemical Food Healing System.” We also practiced a Strength Building form of Qigong, a tough routine for me to get through; I’ll have to build up to this practice!
And to give us breaks Jeff interspersed practice with several informative and always entertaining keynote talks on all the fascinating subjects I love to explore, from “near death experience” to life elsewhere in the Universe to the destiny of the human race!
Watching Jeff in action is a study in itself. He is virtually bursting with qi. He practices everything he teaches. Even when he has a senior student lead a Level 1 practice he is right there on stage going through the practice with us. This is one teacher who clearly practices what he preaches!
Jeff Primack takes the Qi Revolution on the road each year. His first stop this past weekend was Baltimore. If you are in this area and missed him, try to catch his event next year; you won’t be disappointed. And check out his website: qigong.com for a future event near you. I’ll be seeing him again soon in Baltimore for Level 1 Qigong Training. I can hardly wait to be back in that powerful field of qi!
Here’s to your Qi-Health!
The Merkaba in My Life
OK, so here I am being bold, even audacious! What in the world is a Merkaba? I first encountered the Merkaba as a focal object for meditation at Rosemary’s seminary 20 years ago. At that time I could visualize it but it didn’t call to me. I was recently reminded of the Merkaba when I read Drunvalo Melchizedek’s latest book: The Mayan Ouroboros. The Merkaba is mentioned briefly, almost in passing, but it struck a chord with me me this time. So, I looked more deeply into this geometric form that some say holds the shape of the Human Lightbody. I’ve pictured it here but it is difficult to capture the dynamics of the crystalline model.
In essence the Merkaba is a pair of interlocked and spinning tetrahedrons. That part of this picture is more or less how I visualize this object within me. As I “see” it the lower tetrahedron spins counter-clockwise and the upper clockwise. There is incredible speed involved; some say they spin at the speed of light. There is tremendous energy with beams shooting below and above the pyramids.
With practice I can now visualize this Merkaba (my Merkaba) at will. It offers me a quick way to balance, to catch myself and reframe a moment or a situation. It is a grounding force as well as an uplifting one. I can especially tap into this spinning form when I am practicing qigong. It seems to fit particularly well with the movement for the wood element, the so-called “standing at stake” position or what I prefer to think of as hugging a tree. Recently, as I was finishing my 6th repetition of the 5-Element Form when I face in the direction of the Sun or Heaven, I was visualizing holding a Buddhic Column rather than a tree. It was a powerful meditation; here’s the description I wrote in my journal:
While I was holding the Buddhic Column, the Merkaba became prominent in my meditation. I seemed to merge with the Buddhic Column; I was no longer holding it but standing within it. It seemed to have expanded to engulf me. I felt light, lifted and I could both feel and see the light all around me. As the Merkaba spun I seemed to drill myself – my energy core – right down into the Earth. I felt her pain. I sent healing energy through my core. It was like I was an energy rod bringing light from above down into the heart of Mother Earth. The continuing trend was this downward spiral. There was a gravitational pull on me that felt more like a loving embrace than anything of a grabbing or greedy nature.
Toward the end of my meditation I was also lifted upward. The Sun’s gravity lifted me; I felt taller and my arms, still holding on to a part of the column, were lifted. This felt like a freeing force and my arms flew upward in a gesture of surrender and release.
And I popped out of my meditation. The Merkaba spun on, a constant light energy that animates. But my conscious awareness of it slipped to the background, merging with my unconscious, but only just beneath the surface. I have a sense I can call up to consciousness this energy pattern anytime I need to emphasize my lightbody in the physical plane. There is a magic power here that I need to protect and also practice for the good of all.
Well, there you have it. Audacious, right?
How are you being audacious in your transformation? This is the year, this is the time! We are all Lightbodies, called to be Light-Workers!
ROSEMARY’S EXPLORATION: Think New Thoughts for 2013
It seems important for us to look at the state of the world and the way that humans are treating humans today.
This is not about politics although the politics of each country reflect what is happening in the psyches of the inhabitants. What are you projecting from your psyche?
Since thoughts are energetic projects and have an effect on the environment we must take responsibility for the thoughts that we hold in our energy fields. Ask yourself about the thoughts you projected today. Did they come from a place within you that is sourced in Love? Were your thoughts uplifting ones that, if written down and shared with others, they would make someone smile and feel good about themselves? Or were you angry or upset and projecting that energy outward?
Think about the effect on a city when anger and hatred are stirred up and people are focused on disenfranchising others or hating and separating others. Think about what could happen in a place where the people are fearful or wanting to kill others or angry at their neighbors.
Now think about the effect on a city when the inhabitants come together around a common cause to support each other. Think about a community where kids can play safely because neighbors look out for neighbors. Think about the energy in a place where neighbors spend the evening sitting together outside sharing chitchat and watching kids play together.
What do you feel as you imagine these scenarios? Can you picture the column of energy that rises up from a place when the energy is what you pictured? Which energy column would you rather sit next to?
This is what we each have a responsibility to create and to monitor. Your energy is magnified when attached to the energy of others. What do you chat about with your friends? Your co-workers? Are you spinning each other up with thoughts of hatred and anger and separation? Or are you finding common ground in which to discuss ways that you are similar and can agree? When you spout off do you move the conversation to solutions or do you stay in the emotion of the problems? Are you more comfortable discussing issues than seeking strategies for moving beyond the problems?
Each of us has responsibility for the thought energies we project. When we gather with others, we intensify the energy of the ideas expressed and discussed. Conversations do not have to be confrontational. There can be real, honest agreements to disagree, but there must be respect for the person even if the ideas expressed cannot be embraced.
Somewhere along the line we seem to have forgotten that we are all connected. We are all members of the human race. We have differing perspectives based on what we have been taught or what we have experienced or what we have embraced as our values. Yet each person is on Planet Earth to learn lessons, to grow, to advance human consciousness, whether or not they have embraced that responsibility.
Accept that you cannot control the thoughts of others, but you can control your own. Catch yourself building a column of energy that doesn’t feel supporting and light and stop it. Shift your thinking to thoughts of Light and Hope and Community. Make sure you are projecting energy that you wouldn’t mind having projected onto you!
And surround yourself with people who are willing co-creators of columns of Light rather than anger and hatred. We will all thank you!
PS: To guide your thoughts for 2013 with incredible inspiration from The Divine Feminine you can get the 8 recordings Rosemary made at the end of 2012 during her Wisdom of the Week (WOW) calls. Get them here.
Yoga and Diet
I worked with a new yoga teacher tonight using a style unfamiliar to me. This teacher, (whom I’ve known for 30 years!) has been studying, practicing and teaching Svaroopa® Yoga for the past nine years. He is a gentle teacher and the yoga is a somehow gentle and at the same time strenuous approach to “strengthening the core” and aligning the spine. And the real result is a “stilling of the mind” – the goal of any yoga and certainly one of the reasons I am interested in continuing to study this style and approach.
I have practiced yoga off and on for more than 30 years. And I have been more disciplined recently working through a morning routine which also includes Qigong. These practices are enjoyable; I am feeling good about the stretching of my sometimes tight body and the easy motions through the Qi-field as I move through the 5-element form of qigong. So, why a new practice?
Do you ever feel stuck in a routine? Do you sometimes wish things would change, that something new would come in to shake things up? Or maybe you are reaching to take a next, deeper step. I’m feeling like this at the beginning of 2013; and this year is all about the process of the transformation, right? How do we expect to transform by sticking with our customary routines?
I may have found a practice that is going to take me deeper. Even in this first introduction I felt my body release, relax and go deep. More importantly, I felt my mind quiet. I don’t think I have experienced such a rapid alignment of body and mind into that space of peace and silence since I was first initiated into TM (transcendental meditation) in 1969!
And here’s where diet comes in and links back to my post yesterday about that mirror my vegan friends hold up for me!
Before my class tonight Rosemary and I had a quick bite, early dinner, at a Chinese bistro. One of my favorite dishes there is a spicy Korean dish that I usually get with beef. True to form I ordered that about two hours before class. And it was delicious. I didn’t even finish the serving, packing up the last bit for a snack later, maybe after yoga. On our way home I remarked to Rosemary that I had thought to eat light, remain vegan for the whole day leading up to this new class. But habit tripped me up as I ordered my usual.
And it was OK. But I did wonder as I relaxed into the asanas if I could have released even more if my early dinner had been lighter. Next week I’ll be more conscious of my food intake before class!
But is it only before class and other similar activities that I’ll be “more conscious”? Isn’t my goal in life to grow in consciousness at all times? Isn’t this the goal for humanity? That mirror is reflecting some serious thought-forms that are beginning to press back, hard.
Rosemary and I have discussed vegetarianism over many of our 40 years of knowing one another. We have both curtailed our meat intake but we have not eliminated it; and we both enjoy a moderate level of dairy. Rosemary, as an incredible intuitive, looks for the “light content” in the food she prepares and eats. If I take this literally I would choose foods as close to the sunlight as possible. This would mean eating a lot of green vegetables, right? And I do love the greens! But isn’t grass-fed beef only one step removed from the sunlight of green grass?
My dilemma remains. I am not ready to go vegan. But I am certainly thinking about it. I have a lot to think about!
I do know I like Svaroopa Yoga. And I do know that I can go deeper in that practice if my digestive tract is clearer and lighter. So, at least one day a week I’ll be vegan.
Rosemary’s Exploration: “Shift or Stay Behind”
Here’s Rosemary’s commentary on her weekly video I posted yesterday:
Are you ready for the Transformation? Are you willing to transform? Are you able to make the shift?
In these times of transformation we must become active participants in the evolution of our consciousness, for we can no longer limp through life in a reactionary way. It is time to take conscious action in the direction of the vision of your life purpose, as revealed to you in your biggest dreams. Step out!
So many people are hiding their gifts, playing small in a big world that requires them to play big. Are you hiding? Have you been playing it safe, instead of leaping forward? The pause is over. The time for action is upon us.
Are you aware of your gifts? Do you know why you are on Planet Earth for this momentous occasion, the Great Shift in Human Consciousness in 2012? Are you committed fully to manifesting your Soul Purpose in the time when all other Souls are waiting for you to step up?
These are the most important questions you can answer for yourself. Go inside and spend some time in self-reflection as you ponder your life to date and where you are heading.
In my work with clients I find that, more often than not, what they are hiding from is their greatness, their Inner Light, their immense power, not qualities that they are ashamed to reveal. You know that you are more powerful than you have been demonstrating. You know that you have gifts that have not yet been fully realized in the outside world. You know that you can turn up the light inside you and shine more brightly. This is not news to you, at some level.
Where is the fear? What is holding you back? Are you really afraid of failing or are you afraid of scaring yourself with your own magnificence?
Well, Merry Christmas, my gift to you is to hold up a mirror so that you can see that your magnificence is the gift that the rest of us are asking Santa for this year!
I see your Inner Splendor. I KNOW you! I SEE you! I LOVE you! Thank you for agreeing to share this wonderful time on Planet Earth with me.
Let’s hold hands and move forward knowing that we can support each other in bring more Light to the Planet. Your Soul knew what it was doing before you were born when it chose this path, these circumstances, your parents, your friends – all those who are classmates with you at Earth University. All that is or has been in your life has contributed to your personal growth and to the consciousness that you hold at this moment. And you agreed to share the journey with the other Souls around you.
Realizing that this is a community effort, Community Consciousness, then how can you spend the energy it takes to hold yourself back when the whole Universe is conspiring to support you in leaping forward? Relax into the New You being called forth! Shift – into high gear and get leaping!
The world will not end in 2012 but it will change. As each human being decides whether or not to awaken and shine his/her Light into the world, the world will light up. Be the bright node in the fabric of humanity! Shine your Inner Splendor Light and keep making it brighter and brighter!
With great gratitude that you have decided to share this time of transformation with me, I invite you to take the step forward that brings your Light out into the world for all to see.
Be the Shift!
PS: Have a wonder-filled Holiday Season and many blessings in the New Year!
Inspiration from The Divine Feminine: “Happy New You, Happy New Year!”
My video for the week: Happy New You, Happy New Year!
PS: Have a wonder-filled Holiday Season and many blessings in the New Year!
A Poem for Monday: “Shells”
Shells
The heart does not expand
From an empty shell.
The seed is there inside
Waiting for the moment.
It takes a special love
To break through that shell.
The germ hovers in bonds
Trembling in dark potential.
The light waits calmly
Just outside the shell.
The sprout presses its power
Seeking a weakness and release.
Suddenly love explodes
Through that hard shell.
The tender life wiggles free
Reaching toward the light.
The heart embraces all life
To escape that empty shell.
The community grows
Filling the world with love.
©2012 Richard W. Bredeson. All rights reserved.
PS: Join Rosemary and me for a special meditation on Wednesday at noon: 12/12/12 at 12:00 PM Eastern/9:00 AM Pacific. Just dial 1-218-862-1300, and the code to enter is: 143201. We will be holding the space and welcoming in the energy of this special time.
ROSEMARY’S EXPLORATION: “How Far is Your Reach?”
Here’s Rosemary’s commentary on her weekly video I posted yesterday:
Entrepreneurs will be thinking of their businesses when they see this question. A Mom might think of the impact her parenting will have on the future of her children. A doctor might be considering the families of patients they have treated. What are your thoughts about your reach?
None of us lives in isolation from others. We are all connected. People often feel disconnected from others and alone, but this is the illusion that our minds create within us. You are never disconnected – you might only believe, mistakenly, that at this moment you are not connected to any others. But this fallacy masquerading as the truth will only cause you to isolate yourself further.
Do you have family members? You are connected. Do you have neighbors? You are connected. Did you ever go to school? You are connected to classmates no matter how long ago you were in the classroom. Do you have a doctor? Dentist? Insurance agent? Friend? Book Group? Favorite restaurant?
Every person with whom you come into contact has a connection to you. The Hawaiians call this an ‘aka cord,’ a silvery thread of energy that is created when you connect with someone. Sometimes these cords are powerful energy connections and sometimes they are weak. Some have positive effects and others are energy drains. They can last a very long time.
In my coaching/counseling work I am often helping clients to cut these cords and reclaim their own energy, their power. But the cords that support the highest good of both parties get energized and enhance the connection.
Even when you are not aware of a connection to a particular person, you are connected to all of humanity. When you took your first breath of life at your birth you became a human being and a part of the human consciousness that lives on Mother Earth. Your actions have consequences. Your thoughts have effects. Your energy emanates outward, whether you pay attention to that or not.
Think about someone you love and your heart opens up and the energy can reach out 50 feet from you. I recently demonstrated this at a talk I gave about our energy bodies. My subject was my husband, Richard [a good sport!] and I asked him to think about a problem he was working on. Then I measured his energy field with dowsing rods. It was very close to him. This is the brain energy field. Then I asked him to open his heart and send out Love. The building was too small for me to back up enough to reach the end of his energy field, the energy emanating from his heart center.
Now, think about how, if you open up your heart before you walk into a room, you are sending out Love energy for 50 feet ahead of you. You can connect with everyone in a room this way, with the wonderful, high-vibration energy of Love.
If you interact with people from a place of Love, especially when you start with Love for yourself, your connections will be strong and energetically beneficial. When you spend any time with thoughts that are not at this vibration, you are hurting yourself more than anyone else or any other situation. This is why the power of positive thoughts is to benefit YOU!
You have connected with people from all walks of life, from many different locations, all ages, beliefs, nationalities. And those cords that connect you reach beyond space and time. Keep only the ones that are for your highest good. Cut those that no longer serve you. But know that there are others around the globe who are radiating Love and you are connected to them.
This might sound tricky and I’m happy to help you make sure your own energy field is clear. Just remember that you are not alone on the Planet Earth. Monitor your thoughts and the energy radiating from you. Make yourself a beacon of Light and Love in the world. And know that you are also the recipient of Light and Love from many who wish that for you!
I know I wish you to connect with Light and Love!
PS: Have you ever attended an event with Rosemary? Have you ever visited a medium? Here’s your chance! The last Conversation with The Other Side of 2012 is this week, Friday, December 7, at 7:00 PM Eastern. It’s a Video Conference call, no need for you to travel! Just use your internet connection or even a phone!
Men and The Goddess 