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Mind over Matter
Rosemary attended a LiveStream event with Joe Dispenza last week. She was very impressed and is now committed to Breaking The Habit of Being Herself: How to Lose Her Mind and Create a New One to paraphrase the title of his latest book. This is something right up her alley if you have been following The Scientific Mystic for any length of time. She loves the new brain science that is emerging and meshing so excitingly with quantum science. Of course she has been evolving her brain for as long as I have known her! We are both explorers and open to the unfolding wonderment of discoveries and advancements on our paths together.
In her excitement about Dr. Dispenza’s presentation her natural response is to order books! Yes, we already have both of them (we are unrepentant collectors of books!). And as is my response I immediately absconded with his first book: Evolve Your Brain: The Science of Changing Your Mind (she already got this material through the webinar, right?). And now I’m plowing right through it; I do have to keep pace with Rosemary to be sure I still love this new person she is becoming! Oh, and while I’m at it I had better “create a new mind” for myself so that there’s a better chance she’ll love me back!
Seriously this is all good stuff and right in line with what Rosemary has been writing about and what I’ve been responding to after crossing the threshold of 2012 and into the new territory of the Transformation of 2013. For some of you Dispenza may not offer a lot of new material in his books, but it is presented in a very accessible way and backed up with wonderful stories.
The essence of this work is, in fact, Mind over Matter (Mom) – and yes, my Mom did say this to me a lot. In yesterday’s post I quoted Mike Dooley: “Thought becomes things” and other authors, including Rosemary: “Thoughts are things.” We certainly can all agree that thoughts are energy, and Einstein clearly knew energy and matter are tightly bound. Our thoughts are incredibly powerful energy sources. And just as energy is preserved, never lost, so too our thoughts have lasting effect, both on ourselves and others who may be the recipients of our projected thoughts!
Rosemary’s admonitions, “be careful what you think” and “think new thoughts for 2013” are certainly worth attention. And this attention comes from the meta-mind I wrote about in yesterday’s post. Go meta; monitor your thoughts; just practice this awareness as a first step. There is no judgment required here, only assessment, conscious observance of the thoughts that run through your mind and conscious recall that these thoughts are energy and become things!
When we get a firm grasp on the characteristics of our thoughts and this practiced ability to monitor them with our meta-mind, we can then begin to consider their value, whether they are supporting the life we want to live, whether they are helping us, if they are helping others, and, in general, if they tend to be positive or negative (here I might rather say “yin or yang” to keep the judgment out of the evaluation.)
And when we have a good grasp on our thoughts we can then begin to make choices on how we want to think. And this is where MoM (Mind over Matter) comes in. Our higher intelligence as humans gives us the freedom of choice. And through the highest form of that intelligence, our higher or meta-mind, we can sift through all the possible choices open to us and decide consciously which thoughts manifest the life we want for ourselves. And this is not to deny obstacles, other matter (even other people’s thoughts!) out in our pathway, that may disrupt our journey. These are lessons; they are opportunities to refine the choices, or even change them if necessary to learn what we are here to learn. And this is when mind over matter becomes most powerful. Not only are we free to choose, we are free to continue in that choice, despite all odds and obstacles, or we are free to re-choose and refine the very vector of our life-story!
Rosemary and I are constantly refining our stories. It’s an exciting trip! And we know we can always trust that our minds are powerful enough to overcome all matter.
And so is yours!
Thanks, MoM!
INSPIRATION FROM ROSEMARY: The Energy of Your Thoughts
Here’s Rosemary’s video for the week: The Energy of Your Thoughts
PS: For more inspiration and incredible guidance from The Divine Feminine you can get 8 recordings Rosemary made at the end of 2012 during her Wisdom of the Week (WOW) calls. Get them here.
Yoga and Diet
I worked with a new yoga teacher tonight using a style unfamiliar to me. This teacher, (whom I’ve known for 30 years!) has been studying, practicing and teaching Svaroopa® Yoga for the past nine years. He is a gentle teacher and the yoga is a somehow gentle and at the same time strenuous approach to “strengthening the core” and aligning the spine. And the real result is a “stilling of the mind” – the goal of any yoga and certainly one of the reasons I am interested in continuing to study this style and approach.
I have practiced yoga off and on for more than 30 years. And I have been more disciplined recently working through a morning routine which also includes Qigong. These practices are enjoyable; I am feeling good about the stretching of my sometimes tight body and the easy motions through the Qi-field as I move through the 5-element form of qigong. So, why a new practice?
Do you ever feel stuck in a routine? Do you sometimes wish things would change, that something new would come in to shake things up? Or maybe you are reaching to take a next, deeper step. I’m feeling like this at the beginning of 2013; and this year is all about the process of the transformation, right? How do we expect to transform by sticking with our customary routines?
I may have found a practice that is going to take me deeper. Even in this first introduction I felt my body release, relax and go deep. More importantly, I felt my mind quiet. I don’t think I have experienced such a rapid alignment of body and mind into that space of peace and silence since I was first initiated into TM (transcendental meditation) in 1969!
And here’s where diet comes in and links back to my post yesterday about that mirror my vegan friends hold up for me!
Before my class tonight Rosemary and I had a quick bite, early dinner, at a Chinese bistro. One of my favorite dishes there is a spicy Korean dish that I usually get with beef. True to form I ordered that about two hours before class. And it was delicious. I didn’t even finish the serving, packing up the last bit for a snack later, maybe after yoga. On our way home I remarked to Rosemary that I had thought to eat light, remain vegan for the whole day leading up to this new class. But habit tripped me up as I ordered my usual.
And it was OK. But I did wonder as I relaxed into the asanas if I could have released even more if my early dinner had been lighter. Next week I’ll be more conscious of my food intake before class!
But is it only before class and other similar activities that I’ll be “more conscious”? Isn’t my goal in life to grow in consciousness at all times? Isn’t this the goal for humanity? That mirror is reflecting some serious thought-forms that are beginning to press back, hard.
Rosemary and I have discussed vegetarianism over many of our 40 years of knowing one another. We have both curtailed our meat intake but we have not eliminated it; and we both enjoy a moderate level of dairy. Rosemary, as an incredible intuitive, looks for the “light content” in the food she prepares and eats. If I take this literally I would choose foods as close to the sunlight as possible. This would mean eating a lot of green vegetables, right? And I do love the greens! But isn’t grass-fed beef only one step removed from the sunlight of green grass?
My dilemma remains. I am not ready to go vegan. But I am certainly thinking about it. I have a lot to think about!
I do know I like Svaroopa Yoga. And I do know that I can go deeper in that practice if my digestive tract is clearer and lighter. So, at least one day a week I’ll be vegan.
ROSEMARY’S EXPLORATION: “The I’s Have It” – Richard’s Commentary
Speaking of taking care of yourself first so you have the energy and resources to serve others, I’ve been thinking a lot about veganism and vegetarianism lately. I know a number of people who are and have been for years. In fact my son has been mostly vegetarian since his college days after reading “The Way of the Peaceful Warrior.”
And recently I have begun to know people who are not only very strict in their discipline around a vegan diet but are also strong advocates of such, recommending it as a way to eat to save ourselves and the planet in the process. In fact some folks become so enthusiastic about their lifestyle and dietary choices that they almost become zealots, fundamentalists in their beliefs and political views on the subject.
I could say that some people even push my buttons on this subject. And I ask myself, “what are they mirroring for me that I need to examine closely?”
Examining this question took me all the way back to my childhood. I grew up on a small family farm in Wisconsin; and yes, it was a dairy farm. But we raised pigs, chickens, and sheep as well. For the most part we were a self-sufficient farm growing and raising much of our own food. Milk was the primary cash commodity and it all, but what we saved out for our personal use, went to a local factory that made cheese. Everything was pretty local in those days. We traded the eggs to the local grocery store for credit toward the things we didn’t raise or grow ourselves. We ate the extra roosters. We ate our own meat from pigs and steers we raised. So, I grew up with a lot of meat, milk, cheese, eggs; and when the local hunters helped thin out deer herds during hunting season we had venison as well.
I look back on this childhood with a great deal of fondness; I feel blessed to have been raised in the country with what then would have been the nearest thing to non-GMO, organic food we could have had from any source at any price – and it came from our “back-yard”!. We knew exactly where it all came from and what went into it.
Fast-forward about 60 years and it is hard to believe how things have changed! While some of the family farm remains right there in Wisconsin where I left it, much of the land has been sold to a “giant farm” following the trend everywhere to big-agri-business; the family farms of my youth are mostly gone. And I now live on the east coast with just enough garden for a few tomato plants. The nearest thing to small farming is the Community Supported Agriculture (CSA) approach we have supported for the past few years. At least this way we are sourcing some of our produce locally; it’s fresh and organic and supporting a healthy way of life and a healthy planet!
My diet has changed too: for several years I have made my breakfasts and lunches in my Vitamix “super-blender” by creating a concoction of nuts, seeds, fruit and vegetables; it’s all raw, as organic as I can find and it certainly qualities as vegan. I have lost a bit of excess weight, very gradually, while on this regimen, I have lots of energy, feel great and I believe I’m pretty healthy. And for dinner I often have a meat dish. I love cheese (here I don’t think I had a chance since from childhood I had more milk in my veins than blood!). And, while I’ve given up on chicken in my diet I still enjoy, now and then, a bacon-and-egg breakfast on a random weekend.
I am far from vegetarian, let alone vegan! And I am not sure I ever want or need to become a strict anything. I tend to avoid becoming a zealot about things in life.
That said I have asked myself if I need to look more closely into this mirror held up to me by those who are more zealous! Are we on an evolutionary path toward a meatless diet? Will this path, in part, be driven by realities of limited resources and over-pollution by the current approach by big-agri-business? Are we killing ourselves with GMOs? Can we rely on science and technology to continuously increase production of already strained resources?
And the real nagging question, because I want to think of myself as an evolutionary and cultural creative: “Is the New Human vegan?” I’d love to have your thoughts.
Inspiration from The Divine Feminine: “Reach into the Future for Your Power”
Rosemary’s message this week suggests that we push our limiting beliefs and negative thoughts about ourselves into the past; then to reach forward to a “future self” we visualize as empowered and to bring that power back into the present. Please watch:
PS: Have a wonder-filled Holiday Season and many blessings in the New Year!
Brainwashed?
Yes, by one of the most powerful forces in my life (no, not Rosemary): my own ego!
As I have mentioned before part of my daily practice is to draw a couple of cards from my favorite decks to divine a sense of the energies of the day. One of my decks is the Crowley Tarot Deck and I use The Crowley Tarot by Akron and Hajo Banzhaf to continue to deepen my understanding of the cards. Today (Thursday) I drew the XVI of Trumps, The Tower. (I’ve included its image here). And my first reaction was: how cool to bring up this image of “destruction” as
I sit to write about brainwashing, its power and destructive potential and how to re-program from the brainwashing; in other words, destroy its impact and bring in the new images of self that are needed at this time!
This is 2012, and I am writing this on 12/12/12. Rosemary led a meditation today at 12:00 noon Eastern time, to activate and anchor the emerging energies of transformation as we draw near the Winter Solstice of 2012. What better time to let go of the old structures, the old energies, the old beliefs, the old brainwashing, those stories we’ve been telling ourselves for years, that may no longer hold any truth or power for us or over us.
And so I draw this card with its Tower, this burning, toppling structure that is an empty shell holding nothing for me as I move into the new energies at the end of 2012. Here are phrases from the guide book: “destruction of form…upheaval of values”, “enlightenment … that strikes like lightning and destroys … rigid ideas”, “overcoming one’s self”, “breaking open encrustations.” Wow, sounds like deprogramming to me!
The ego holds our beliefs, especially about ourselves. It is a wonderful friend, protecting us from both physical and emotional harm. It can also be our worst enemy holding us back when we are called to speak our truth, holding us to old beliefs when we receive new information that would help us grow, develop, evolve! The ego protects us but also holds us prisoner locked away in our tower. It is time for my tower to tumble!
And so I seek to burn down the current structures of my life, to sabotage my own ego, to break free of the bonds that fetter and hold me frozen in a place of safety but with little progress.
How? I will write more about my process and what is coming to me for tomorrow’s post. Meanwhile I continue all of my practices, which I have described in earlier posts. They serve me well and help me through the ego-generated blocks that no longer serve me. My practices are the “fire and kindling” I use to burn my imprisoning tower down.
Towers, so too brainwashing, can be good and bad. We need structures in our lives to hold us safe and help us hold the energy of the time; but when they impede our progress we need to burn them to the ground!
Burn your prisons down!
Oh, and happy New Moon (3:42 am EST, 12/13/12)! What better time to bring in the new energies of progress and transformatio
Inspiration from The Divine Feminine: “The Stories We Tell Ourselves”
Rosemary’s message this week suggests that we examine the stories we tell ourselves; and we can rewrite them if we find they are not our TRUTH:
PS: Please join Rosemary and me tomorrow as we meditate and activate the energy through this special day and time: Wednesday, 12/12/12 at 12:00 PM Eastern time. There is no registration for this, just dial in and be there with us!
The number to call is: 1-218-862-1300, and the code to enter is: 143201
ROSEMARY’S EXPLORATION: “How Far is Your Reach?”
Here’s Rosemary’s commentary on her weekly video I posted yesterday:
Entrepreneurs will be thinking of their businesses when they see this question. A Mom might think of the impact her parenting will have on the future of her children. A doctor might be considering the families of patients they have treated. What are your thoughts about your reach?
None of us lives in isolation from others. We are all connected. People often feel disconnected from others and alone, but this is the illusion that our minds create within us. You are never disconnected – you might only believe, mistakenly, that at this moment you are not connected to any others. But this fallacy masquerading as the truth will only cause you to isolate yourself further.
Do you have family members? You are connected. Do you have neighbors? You are connected. Did you ever go to school? You are connected to classmates no matter how long ago you were in the classroom. Do you have a doctor? Dentist? Insurance agent? Friend? Book Group? Favorite restaurant?
Every person with whom you come into contact has a connection to you. The Hawaiians call this an ‘aka cord,’ a silvery thread of energy that is created when you connect with someone. Sometimes these cords are powerful energy connections and sometimes they are weak. Some have positive effects and others are energy drains. They can last a very long time.
In my coaching/counseling work I am often helping clients to cut these cords and reclaim their own energy, their power. But the cords that support the highest good of both parties get energized and enhance the connection.
Even when you are not aware of a connection to a particular person, you are connected to all of humanity. When you took your first breath of life at your birth you became a human being and a part of the human consciousness that lives on Mother Earth. Your actions have consequences. Your thoughts have effects. Your energy emanates outward, whether you pay attention to that or not.
Think about someone you love and your heart opens up and the energy can reach out 50 feet from you. I recently demonstrated this at a talk I gave about our energy bodies. My subject was my husband, Richard [a good sport!] and I asked him to think about a problem he was working on. Then I measured his energy field with dowsing rods. It was very close to him. This is the brain energy field. Then I asked him to open his heart and send out Love. The building was too small for me to back up enough to reach the end of his energy field, the energy emanating from his heart center.
Now, think about how, if you open up your heart before you walk into a room, you are sending out Love energy for 50 feet ahead of you. You can connect with everyone in a room this way, with the wonderful, high-vibration energy of Love.
If you interact with people from a place of Love, especially when you start with Love for yourself, your connections will be strong and energetically beneficial. When you spend any time with thoughts that are not at this vibration, you are hurting yourself more than anyone else or any other situation. This is why the power of positive thoughts is to benefit YOU!
You have connected with people from all walks of life, from many different locations, all ages, beliefs, nationalities. And those cords that connect you reach beyond space and time. Keep only the ones that are for your highest good. Cut those that no longer serve you. But know that there are others around the globe who are radiating Love and you are connected to them.
This might sound tricky and I’m happy to help you make sure your own energy field is clear. Just remember that you are not alone on the Planet Earth. Monitor your thoughts and the energy radiating from you. Make yourself a beacon of Light and Love in the world. And know that you are also the recipient of Light and Love from many who wish that for you!
I know I wish you to connect with Light and Love!
PS: Have you ever attended an event with Rosemary? Have you ever visited a medium? Here’s your chance! The last Conversation with The Other Side of 2012 is this week, Friday, December 7, at 7:00 PM Eastern. It’s a Video Conference call, no need for you to travel! Just use your internet connection or even a phone!
Inspiration from The Divine Feminine: “Your Reach”
This week’s video reminds us just how far our energy reaches; the expanse of our influence:
PS: Have you ever attended an event with Rosemary? Have you ever visited a medium? Here’s your chance! The last Conversation with The Other Side of 2012 is this week, Friday, December 7, at 7:00 PM Eastern. It’s a Video Conference call, no need for you to travel! Just use your internet connection or even a phone!
ROSEMARY’S EXPLORATION: “Gratitude and Loving Yourselff”
Here’s Rosemary’s commentary on her weekly video I posted yesterday:
In this season of Thanksgiving and holidays we focus on being grateful for the blessings in our lives and for the people who are sharing our journeys with us. But have you taken the time to move into gratitude for yourself?
What traits do you have that you can feel grateful for? What aspects of yourself do you need to learn to love? Gratitude for yourself in all your parts is the first step toward loving yourself.
Most of us find it very easy to be grateful for the friends we have in our lives. Some of us can be grateful for our families, or at least some family members. But what about YOU? We are so good at analyzing ourselves and finding fault when we would give someone else a lot more leeway. Have you ever felt self-critical? Do you catalogue your mistakes or the things you wish were different and focus your energy on these things? Do you find it easier to focus on what you don’t like about yourself rather than those aspects that you do like?
If you answered ‘yes’ you’re not alone. But consider that every single aspect of you is important to the WHO YOU ARE at this time in your life. Every bit of you is lovable, whether you believe that at the moment or not. WE asked you to come to Earth to be a part of the process of the unfolding of the Plan of the Universe and you agreed to join us. Thank you.
So if you are perfect right now, in this present moment, and your role is to learn lessons and to help everyone around you to learn their lessons, then every thing that you have done and every aspect of who you are contributes to all of the lessons being learned. Just as you are grateful for those around you, be grateful to yourself for being just what you agreed to be.
Everything that you see as a fault in yourself has some purpose, even if you don’t understand it at the moment. If you wish to change something about yourself, then change it. But do so from an energy of gratitude for the lessons that you have learned and from the space of not needing to be that way in the future. This is a much higher energy than to be in disgust or frustration with yourself!
Each of us is on a path of personal growth if we are living a conscious life. We are constantly moving forward by assessing our lives, changing that which we wish to change, lifting our awareness to higher perspectives and moving on to the next level of being. We are learning lessons all the time. Whatever we see in ourselves is serving a purpose or has served a purpose on our journey. Being in gratitude for ourselves is the starting place for loving ourselves.
Accept yourself and every moment of your life up until this point. Every backward glance over your timeline can carry with it an appreciation for all that you have learned. Some lessons came clearly and easily and others were difficult or tedious to learn. You might still be in the midst of some tough lessons or you might be in a more peaceful moment in your life. And every single lesson has brought you a step further on the path of personal growth. Every aspect of your person has been a loving contributor to every lesson. Be grateful. And love every aspect of yourself.
Loving yourself is not just an emotional thing. It is an important step along your personal journey. I declare today ‘Love Your Wonderful Self Day’! I love you just as you are. Now take that to the mirror and say, ‘I love you!’ to the reflection you see there. And express your gratitude for at least 1 part of you. Smile. Congratulations!
PS: Did you know you can get these video messages and my commentary directly by email every Friday? When you subscribe I also include a GIFT as a thank you for joining my list: a professionally recorded 7-minute audio recording to help you relax and de-stress. Subscribe Here
Men and The Goddess 