Archive
ROSEMARY’S INSPIRATION: Why Do You Get Up in the Morning?
Rosemary’s “Two-Minute” Video for this Week: Why Do You Get Up in the Morning?
PS: Do you know your “big why”? Why you are on the planet? Why it’s important for you to get up in the morning? Rosemary is offering a very special “spring cleaning” opportunity to work with her. This offer is only available through May. Please use the following form to send her an email to explore this opportunity:
ROSEMARY’S EXPLORATION: Commitment and Solutions
A message from The Divine Feminine:
“Dear Ones,
You are being invited into a new level of conscious living on Planet Earth at this time. Will you accept the invitation?
For so many of you there have been problems in your life that you have struggled to handle. Money, relationship, children, career. These problems exist in the 3-dimensional world of Planet Earth. Your pain, whether only emotional or a combination of emotional/mental/physical, is also a 3-dimensional pain.
But we would tell you that there are many dimensions beyond the 3 you are considering and your solutions lie beyond where you are searching for them.
Have you learned to access your Inner Wisdom? Your Spirit Guides and Angels? Do you meditate? Pray? Journal? Seek counseling/mentoring?
We understand that, when there are problems in life, it is tempting to constantly consider the problems while hoping for the solutions to appear. You are, however, not a slave to your circumstances or to your problems. You are empowered to seek solutions wherever they may reside. And focusing on the problems continues to give them power in your life.
The empowered approach to solutions is to seek them without the attachment to the problem. If you focus on your problems you energize them at a low vibrational density that causes you to anchor yourself in that density. If, instead, you focus on what you can do to shift your circumstances, what you can try, even if success is not guaranteed, then you can operate at a higher frequency level and lift yourself out of your story.
Solutions are always available. They may not be the solutions you want but you are always presented with only those situations that you are ready to handle. Sometimes the solution is to decide to take no action. Or maybe to change your thinking about what you have decided to call a ‘problem’ so that you can accept the situation and no longer deem it a ‘problem.’ And sometimes there are actions to take to move you toward resolution.
No matter where the solution lies, your responsibility is to your personal growth and, therefore, you must be committed to working in a way that is focused on evolving and not just on ending a problem.
Concentrate on your commitment level to that which you desire. Are you congruent? Are you committed enough to sacrifice something to achieve your goals? Are you committed enough to focus on where you want to be instead of what has happened or where you have been?
This is the commitment that problems invite from you. Do what is required for you to grow through the experience of finding solutions. Focus on what you DO WANT and commit your energy to making that happen, even if it scares you.
Your level of commitment to changing your circumstances determines the success of your efforts to change.
It is always about commitment.
And so it is.”
Thank you for this message.
I invite you to look at your life and your challenges and commit to taking some action toward what you desire rather than focusing on what is happening around you. YOU can change yourself and, thus, your life.
ROSEMARY’S INSPIRATION: What Are You Committed To?
Rosemary’s “Two-Minute” Video for this Week: What Are You Committed To?
Conscious Relationships Start with Self-Love – Richard’s Commentary
Humans are social beings. It is all about relationships. Last week I wrote about our interdependence with others, what Thich Nhat Hahn calls “interbeing.” We are especially dependent on and interdependent with other humans. Here’s what Rosemary says about that:
Human beings are relationship experts. We are constantly adjusting relationships, in one direction or another. Relationships with significant others, with parents and with children, with co-workers, clients, neighbors, hairdressers, waitstaff at the local restaurant, checker at the grocery store. Every interaction with another human being is an element of a relationship.
And every relationship begins on the inside of ourselves. This is why it is so important to have that relationship in the first place! Do you have a good relationship with yourself?
In her post Rosemary writes about choices we have and we make moment to moment. The first choice is to have that inner relationship. How do you do that? It’s as easy as breathing! And we all need to do that!
The “conscious relationship with self” begins with conscious breathing. That’s right, bring your consciousness to your breathing pattern. Don’t try to change it or make an effort, just bring your attention to how your breath feels; think about the inhale; feel it as it comes in through your nose, down your throat, into your lungs. Where does it go there? Does it fill up your chest? Does it go down into your belly? Just notice. And on the exhale, how does that feel? What happens first? How much air do you exhale?
Shifting just our focus on our breath, with no change at all in rhythm or style, changes our body chemistry and our mental awareness! Imagine what might happen if you actually, consciously begin to control your breathing. Maybe your in-breath goes a bit deeper and is longer; maybe you hold it for just a moment as you sense it, notice the feeling of expansion. Then as you exhale maybe you do this more slowly, deliberately. And maybe you expel more air, even flattening your belly, back towards your spine as you push out more air – to make room for a bigger in-breath.
And you can continue in this manner, watching your breath, taking longer, deeper, slower breaths. This is the beginning of a relationship with yourself, your deeper self.
I’m not writing here to teach meditation. But I am echoing Rosemary’s intention that your best relationship is with yourself, inside. Here’s what she says about you:
Who you are, deep in your core, is a beautiful being of Light. Who you are, inside, is a spark of divine energy. Who you are, in the essence of you, is a person of access to great wisdom and love. THIS is the person that you really want to show up in every relationship, isn’t it?
I would like to have a relationship with this being of Light – you! Wouldn’t you?
ROSEMARY’S INSPIRATION: Let’s Talk About Relationships
Rosemary’s “Two-Minute” Video for this Week: Let’s Talk About Relationships
Rosemary on: Tools for Healing
Rosemary was on another radio show interview on Wednesday on the subject of Healing Tools for self-care. She offers some really good and very simple suggestions:
ROSEMARY’S EXPLORATION: Connect!
Your life is all about connecting. You were born into a family or chosen by one. You have chosen friends and partners. You bore children or sired them. You have worked with people, paid some for services, gone to the doctor, bought groceries. Every thing you have done has contained an element of connection.
Do you love to walk in Nature? Aren’t you connecting with Mother Earth, with the plants and animals as you walk?
Do you go to a job? Eat in a restaurant? Go shopping? Get together with friends for lunch? Spend holidays with the family?
It’s always about connecting.
And how much time do you spend connecting with the inner you? Have you connected with your inner wisdom, your guides, your angels, your intuition? This is the most important connecting you can do.
When you connect with the inner you, you are tapping into your own power, your essence. When you have a strong connection to your inner wisdom, your guides, you gain clarity and confidence.
People today seem to be searching for connection but looking outside for a place to ‘plug in.’ The real connection that they are seeking isn’t outside; it resides inside. Are you one of the seekers of an outside connection or are you remembering to connect to the inner you?
You don’t need to have a great love interest to be connected. It isn’t having a great job or a best friend or a perfect family that will give you the feeling of connection that you seek. All of those connections might be nice, but the most important one is the one that reaches inside you, into the depths of your inner essence, and brings forth the passion, your purpose, your inner divinity and shares that with the outside world.
It is a tall order to make that inner connection and then to share what you find with the world. Your inner light shines so brightly that it can dazzle those who wish to stay in the dark. Your inner guidance will point you in the direction of manifesting your dreams. The inner gifts that you reveal when you reach inside might frighten you with their intensity.
Are you ready to connect?
There are many ways to do this connecting. Your inner light is always shining. If you feel disconnected it is merely a forgetting, not a true disconnection. Meditation, guided visualization, working with a counselor, journaling – all of these techniques will help you to make the connection.
Many of the clients I work with are seeking the wisdom that they cannot hear from their own guides. Often I speak what they think they have been hearing and the guides are using me to confirm the message. It is a matter of trusting what you hear.
Do you trust the inner guidance that you receive? This is the most important aspect to the connection.
If you receive guidance after you connect but you do not trust the message, you will continue to stay stuck where you are. And isn’t the point to move forward, to grow?
Trust me when I tell you that you will have the energy to grow, to move forward, when you are connected to that inner YOU. Your passion, your purpose, your inner wisdom – all are ready for you to connect.
Are YOU ready? Connect!
ROSEMARY’S INSPIRATION: Connect! To Your Passion & Purpose
Rosemary’s “Two-Minute” Video for this Week: Connect! To Your Passion & Purpose
ROSEMARY’S EXPLORATION: Change. Evolve. Change. Evolve.
Our evolutionary process is not a straight line from here to there. We live in a world of spiraling change.
You’ve probably heard that ‘Change is constant,’ or ‘Change is inevitable.’ These are both true. Everything changes around us. Why should we believe that we won’t change, or that there is something bad or dangerous about change?
The important aspect of humanity’s interaction with change is that we must be conscious of the choices we are making to bring about change, in ourselves and in the world around us.
The caterpillar must spin its cocoon so that it might change/evolve into the butterfly that it was always meant to become. There is a process. If the caterpillars stayed the same we would have no beautiful butterflies to enjoy.
Each of us is ever evolving into the next version of ourselves – Me 2.0, Me 3.0, etc. Are you making conscious choices about your own evolutionary process or are you reacting to what is happening around you and evolving unconsciously into the next you?
Here is something I know about you. Inside you there is a beautiful Light, what I call your ‘Inner Splendor.’ This Light of YOU is meant to shine into the world and make the world a better place. No arguments. This means YOU.
And that Light inside you can continue to grow and to glow even more brightly every day of this lifetime. Are you shining your Light?
Wherever you are today in your life – career, business, relationships, health, finances – you are evolving and changing. Whatever today’s situation is it is not the last word. There is change coming. You are always at choice about your response to whatever is going on around you.
So will you choose to change, to advance the evolution of human consciousness by making choices for more Light? That is the important criteria as you move into a period of great change in your life. Ask this, “Does this choice I am making bring more Light into the world through me?”
All that this evolution asks of you is that you be the real you, that you share that Inner Splendor with the world, that you live the Purpose for which you were born.
This is about BEing you, not about DOing something. Accepting change means you can BE who you were born to be and can continue to grow, to evolve, to become even more conscious.
Not everyone is willing to participate in this great evolutionary process. Some folks resist change, or want to go backward to the way things used to be.
As the Borg would say [for all you Trekkies out there] ‘Resistance is Futile.’
To stay stuck in the way things are requires a great outlay of energy. To flow with change allows all your energy to be devoted to making conscious choices about who you are evolving into, the next version of you.
For every change that happens in you, in your life, there is a leap in your evolutionary process. Then there comes another opportunity for growth, for change, and another leap in your process. You spiral ever upward in your personal growth. You contribute more Light into the world around you.
Accept change. Welcome it. You are evolving. You are your own personal Butterfly 2.0, 3.0, etc.!
ROSEMARY’S INSPIRATION: Spring is for Change!
Rosemary’s “Two-Minute” Video for this Week: Spring is for Change!
Men and The Goddess 