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ROSEMARY’S INSPIRATION: Release and Self-Love
Rosemary’s “Two-Minute” Video for the Full and Waning Moon: Release and Self-Love
FULL MOON NEWS/FULL MOON POEM
Today is a Full Moon Day. Did you notice? A bunch of snow fell on the Mid-Atlantic region. We got about 6 inches here in Maryland. This may not sound like much if you live in Buffalo or Finland. But it is enough to bring our community and the region to its knees. Most offices were closed today, including Federal offices in Washington!
Growing up in Wisconsin I do remember a snow day or two during my entire school experience. Even the University of Wisconsin, Madison shut down one day while I was there. Maybe we were tougher then!
Today I’ve been lazy! I have literally felt this Full Moon through my entire body. I’d like to think I’m becoming more sensitive to the heavy energies surrounding Full Moons. Maybe I’m just getting older! Whatever the case it is good to pay attention to moon cycles as both Rosemary and I have been blogging about lately.
And yes, I am getting around to publishing poems here. Today’s is a bit of fun I poke at myself as I groan about the effect this Full Moon is having on me:
Full Moon Symptoms
Sinuses swell with the flooding tide
As the Sun and Moon move into
Opposition
Fluids flow and pulse at every level –
Molecular, cellular, twisting tissues, stretching
Compositions
These are Full Moon symptoms –
The pressure, pounding surf – no
Dispensation
Relax, move into the flow, honor
These sensations, even the pain. Accept the
Compensations
©2015 Richard W. Bredeson. All rights reserved.
Not sure what those “compensations” are! Maybe it’s permission to take an afternoon nap.
Here’s more Full Moon News from Rosemary:
Moon Message
“Be at peace with yourself and the process of your unfolding. You are a member of the team that is responsible for the unfolding Cosmic Plan and you know who you are to be so that everything can unfold as it is meant to develop. Tune into your Inner Wisdom and be led by what you know about yourself. Turn off the voices of others and listen to that voice inside that really KNOWS you. Be who you really are.”
Moon News
Happy Full Moon! The Full Moon happens on Thursday, March 5 at 1:05 pm Eastern Standard Time. At this time, the Moon is in Virgo and the Sun is in Pisces, opposite to the Moon. The Full Moon is the time in the Moon’s cycle where the Moon reflects the most light to the Earth from the Sun.
Crystals love to be bathed in the light of the Full Moon. Put your crystals out where the Moon can shine on them. (Or, in the case of those of us in the grip of winter, out in the snow or inside where the Moon’s energy can enter through the window!)
Bathe yourself in this Full Moon energy, too, by visualizing yourself drenched in Moonlight, if you can’t actually sit outside on the night of the Full Moon.
This is a time to let go, to release. From the day of the Full Moon until the New Moon the Moon is getting smaller in the sky, or waning. As the Moon appears to diminish, because it is reflecting less of the Sun’s light, we are invited to let go of old energy, thoughts, beliefs about ourselves and the way the Universe actually works.
Take out your beliefs and examine them under the light of this Full Moon. Do they serve the person you are becoming? Are they leftover from an earlier time that doesn’t fit with today?
What have you been thinking about doing that is blocked in some way by hidden or unconscious blocks? You might need some help to uncover these but now is a great time to let go of those blocks, release anything that is holding you back from expressing your excellence.
Get rid of ‘stuff,’ too. Clean out your closet. Give away clothes that don’t make you feel great when you wear them. (I am collecting clothes for the Light of Truth Center clothing sale so let me know if you would like to donate what you are clearing out!)
Do a ritual and meditation around letting go. Now is the time to do it!
ROSEMARY’S EXPLORATION: Cycles of the Moon and You
As you become more familiar with the cycles of the Moon, learn to notice what is happening in your life, your health, your relationships at different times during the ‘moonth.’ Does your appetite change? Do you feel more or less energy? Are you calmer, more frenzied, touchier?
The ancients knew how important the energy of the Moon is because they lived according to Nature’s cycles. They knew when to plant (New Moon) and when to harvest (Full Moon) but with the advent of the Industrial Revolution and electric lights we started to move away from the natural cycles and created artificial ones.
In our busy 21st Century lives we often forget to even look up at the sky. How often do you notice the Moon?
For the two weeks following a New Moon, pay attention to how you feel and track the Moon’s calendar. In the Possibilities Playshop we create Playbooks based on the cycles of the Moon so that we get used to journaling according to the Moon’s phases. It becomes easy to track patterns when they are tied to the cycles.
Focus on the New. Get ready to let go of the Old. Become a Moon Child!
In the coming ‘moonths’ we’ll explore a wide range of topics. Some times the MoonLetter will contain a channeled message of guidance from other realms. Other times I will write an article with practical guidance and tools for conscious living.
And there will be information about using the energies of the Moon Cycles to help you live that conscious life with elegance and grace.
Happy New Year! Thank you for being a part of RosemarySpace!
PS: We are approaching a Full Moon, tomorrow, Thursday, March 5 at 1:05 pm Eastern time. How are you feeling? We’ll be publishing the next MoonLetter shortly to fill you in on all the details of this moon.
ROSEMARY’S INSPIRATION: Happy Lunar New Year!
In China and other parts of Asia the Lunar New Year is celebrated for two weeks, from New Moon to Full Moon. We have a Full Moon coming up on Thursday, March 5, so until then we are still celebrating!
Rosemary’s “Two-Minute” Video for this New Moon: Happy Lunar New Year!
ROSEMARY’S INSPIRATION: Take Stock
The video for today’s post not only has a message for you to consider it also announces that my husband, Richard, and I are taking some time to reflect. We are “taking stock” of many things during Solstice time, as the light here in the Northern Hemisphere dims and we retreat inward. With the Sun the MuseLetter and this blog will dim for a time.
My “Two-Minute” Video for this Week: Take Stock:
Have a wonderful holiday time!
FRIDAY’S POEM FROM RHYTHMS AND CYCLES: Winter Solstice
This past Wednesday Rosemary and I hosted a meeting of our Consciousness Exploration Community for sharing some good food and excellent conversation. Our theme for the evening was sharing something meaningful about the holidays; a story, a song, a poem. So I wrote today’s poem which also fits my “Rhythms and Cycles” theme very well.
I hope you have wonderful memories of your Holiday Celebrations and are making new ones this year. Be sure to share them!
Winter Solstice
They say we are on a spiral journey;
We spin on the Mother,
Spinning around the Father,
Spinning at the edge of a Milky Way
Wheeling along the fringe of reality.
The effects of this circling seem small:
Summer Solstice spins through Fall
And on to deepening Winter.
As light recedes in lowered sky,
Spirit dips so close we feel the Love.
The cycle is grounded deep in Mother’s core,
The energy follows graceful lines of
Magnetic force, lifting consciousness
Along soft grooves of innocence,
Natural paths of vision and expansion.
Spiraling Consciousness follows
These graceful lines of attracting energy,
Mapping courses for the Transformations
That continue to carry us higher,
But never away.
Earth bound and sky grateful, we rise,
Ever seeking, always believing there is more;
We are more.
We stretch our plastic minds beyond,
Resisting brittle breakage on our destined way.
Each turn reveals more, creates new
Perspectives, new vistas pulling up,
Onward to next dreams, exposing
Even then, the next turn, inevitably ahead
Around the bend.
Solstice deep to Solstice high
We spiral from choice to choice
Knowing the journey, seeking
The cycle through consistent course, yet
Rising through transformation with every change.
©2014 Richard W. Bredeson. All rights reserved.
THANKSGIVING TRANSFORMATION: Richard’s Commentary
The title of Rosemary’s post of her poem, Butterfly, holds deep meaning in itself. Thanksgiving and Transformation aren’t words that go easily together, but if we give the pair a bit of thought there is more there.
We are now moving well into the last month of 2014. All the turkey trimmings are gone or put away. Is your sense of “thanksgiving” also put away with the November decorations, thrown out with the bones of the bird? Or do you practice gratitude all year long?
Rosemary’s second butterfly in her poem says: “Nothing is static. Nothing stays the same. The only constant is change.” Can we be grateful for every change? Can we look at every change as part of a greater transformation as explained by the third and smallest butterfly? This is the challenge the poem presents. It is the every day, small changes, moment to moment, that generate the transformations of our lives. And gratitude every day, moment to moment for those small changes leads to “thanksgiving transformation.”
Can you hear the vibration that rings between these two words? There is an echo between them, they are “light shadows” – we are thankful and we transform; we transform and we are thankful – every day and in every way. Thanksgiving Transformation is a state of being – continuous gratitude for the continuous state of change we experience. Thanksgiving Transformation is Life!
There is another pairing of words the squirrel of the poem brings to us: Presence and Preparation. These set up another vibration, the echo between being present in the moment, experiencing it fully, and being prepared for the next moment, that moment of change. It’s almost asking that we exist in two states at once; the dynamic about being prepared for tomorrow’s change while being fully present today is the challenge.
And this dynamic, this vibration is present in every breath, every heartbeat. As we inhale we breathe in appreciation, gratitude, thanksgiving for everything, especially the change of our body chemistry with the intake of fresh air. As we exhale we prepare for the next breath, exhausting the stale, used up air and the byproducts of our metabolism.
From the smallest change in our body chemistry, moment to tiny moment, to the great transforming changes in our lives, day-to-day, year-to-year, we are blessed. At the microcosmic level every moment is a miracle. And at cosmic scales, the beauty of the remnants of a supernova, as just one example, pictured here, are mind-boggling! I am in constant thanksgiving for all of it and all the blessings. I may not always be prepared for the coming changes, transformations, but I can truly give thanks for them!
Thanksgiving Transformation. You can’t have one without the other!
MONDAY’S POEM: Qigong in Winter
From corn planting under Butterfly Maiden’s watchful eye to deepening winter my poems Friday and today span the seasons. Qi, too, spans the seasons and all that we sense and know. Let the Qi rise and flow through all the seasons of your life!
Qigong in Winter
Relax shoulders, take breath to belly,
Slowing and expanding with each intake,
Holding;
Releasing downward through body,
Feeling the cleansing exhaustion
Of the stale and spent.
It feels good to sink into self,
To become aware, at the cellular level,
That the Qi is alive
With Light,
With Love.
If feels good to be home,
Fires burning, caudron bubbling,
Steam rising upward.
As the snow falls heavy like moths
Fluttering to Earth, Heavenly Qi
Feeds wooly worms
In some strange reversing
Metamorphosis:
Renewing, shifting, transforming,
Always new!
©2014 Richard W. Bredeson. All rights reserved.
FRIDAY’S POEM FROM RHYTHMS AND CYCLES: Butterfly Maiden
Today I am reprising a poem from late spring 2013. On Monday the reason will become more clear with a new poem. My thought today, post Thanksgiving here in the US – and “Black Friday” when Rosemary and I stay home to turn our attention to our vision for next year – and as we head rapidly now to Winter Solstice is to dream of spring, and corn planting.
Butterfly Maiden
The corn is planted;
The spring rains have come.
The holy ground is rich;
The loam warms the seed.
Soon there will be a splitting;
Soon the full moon will shine.
Soon the earth will feed that seed;
Soon the sprout will reach for sun.
Moon watches through the night;
Moon wanes through a fortnight.
Moon withers toward rising sun;
Moon winks out as the sprout sees dawn.
Butterfly Maiden sheds her cocoon;
Butterfly Maiden warms in the sun.
Butterfly Maiden grins at the grinning moon;
Butterfly Maiden guards growing corn.
©2013 Richard W. Bredeson. All rights reserved.
Evolve Your Light – Richard’s Commentary
As I was writing my Morning Pages the other day it came to me that I want to go deeper with Qigong. Why? I had raked leaves the day before and loaded 15 bags from the front yard – heavy work. As the evening descended my muscles and joints began to remind me that I am older than I think. But I did some breathing and reminded my body that I practice Qigong; all the twisting and pulling motions of raking leaves is not unlike certain Qigong moves I make in practice. In fact I was very mindful of these motions as I raked.
Last year when I raked leaves from that front yard I ended up with stiff muscles in my back for a week afterward. This year I woke up the morning after and felt great. So, I raked more leaves ahead of the East Coast storm we enjoyed yesterday. There is no question in my mind that my body practices are keeping me younger in body than my age in years would indicate.
My plan is to Evolve My Light, or I could say “Evolve My Qi” and take further steps down this path of growth. Why? Here’s how Rosemary answers this question:
Now, at whatever your current age is, those souls are looking to you for your light to shine on the path that you are sharing. How do you shine your light? By living your soul’s purpose, by being the light that you already are.
“Those souls” are everyone in my community. They include you, dear reader. My “soul’s purpose” is to build community. And my approach is to build community around Qigong. Qi is Life Force; it is Light; it is Love. By continuing to go deeper with my Qigong practice I am answering the call that Rosemary reminds us we are here to do.
I am reading some excellent books on Qigong and Taiji. And I am putting the word out I am looking for deeper instruction. At this time I am between classes that I have been teaching because I am feeling this call to go deeper before developing my next series of classes. Naturally I always learn more by teaching as well; a new class will be offered early in the New Year.
What form does your light take? How are you “Evolving Your Light”? This is the most important question you can ask yourself! Why?
YOU are in charge of the development and evolution of your own consciousness. No one around you can do it for you. You were not born to find answers and then stagnate. You are here to learn the next thing, to study, to grow, to evolve.
Never stop. There is no end here, no bottom to the deeper!
I am grateful to Rosemary for this important reminder! Enjoy your “gratitude day” today as we celebrate Thanksgiving here in the US.
Men and The Goddess 