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ROSEMARY’S EXPLORATION: Trim It Up!
You can trim your hair. You can trim your waistline. You can trim the bushes by the front door. But do you ever think about trimming what is surrounding you in your life?
Sometimes we assume that something, some person, or some situation, must stay with us simply because it is already in our life. The truth is that you can eliminate whatever does not serve your personal growth or your highest good.
What relationships in your life are you holding onto because they are long-term and familiar, even though they no longer serve your growth? Are you in a job that feels as if it robs you of joy but you feel that you need to go there every day anyway? What possessions do you surround yourself with that steal your energy because they require so much care or space or attention or money to maintain?
The list of questions to ask yourself goes on and on. Maybe it’s time for a trim.
Do you ever find yourself indulging in negative self-talk, the kind where you put yourself down or tell yourself that you are not good enough for something? Self-talk is another candidate for a trim.
What about beliefs that are holding you back? If you have unconscious beliefs that you made as a child they may be keeping you from the forward momentum in your growth that you desire for yourself. You can clear limiting beliefs and trim the ropes that hold you back.
When a client tells me a story, I am listening not just for the content but also for the way they are telling the story. The language gives me a lot of information about the meaning behind the story they are telling. Often the ‘trimming’ occurs when I suggest a different way to language the story. You can trim away the old energies and move beyond the way you habitually interacted with those facts. This is a huge benefit to someone who wants to leap forward in their life but feels their story is holding them back.
Just as Spring Cleaning is a way to clear the clutter – in the house, the closet and the mind – this Summer Trimming is called for when subtle or insidious forces are acting on us and our growth depends upon our trimming away what is holding us back or keeping us stuck.
Look around at what is in your life and make a conscious choice to keep it or discard it. Sometimes this requires a painful choice, but your personal growth depends on it.
The guidance I am receiving is that we have no time now to pussyfoot around. We are focusing on growth, on expansion, on moving into deeper territories where we live the examined life, not an unconscious one. If you have relationships, situations, ‘stuff’ that doesn’t support you, that you feel holds you back or, worse, is toxic for you, then it is time to trim that out of your life.
Think of the big tree that has all those dead branches trimmed off so that now all of its energy is focused on new growth. Think of how freely you’ll breathe when you’ve trimmed away the weight of the dead branches that are hanging on you!
MONDAY’S POEM: Transparency
I have several ways I reach inside myself to gain insight (inner sight) into energies around me, intuitive knowing within me. One way is to use cards of various kinds: everything from a number of Tarot decks, to spirit and goddess cards by several authors and artists. I recently picked up a new set of cards that has been in our collection for some time but had remained untouched – The Mayan Oracle deck by Ariel Spilsbury and Michael Bryner. There is deep wisdom in these cards and the writing describing them. I am enjoying the study and the guidance they are bringing to me. I particularly like the subtitle: Return Path to the Stars!
Yesterday I drew a “lens” card, Transparency. I am challenged by it to become more open, clear-minded – like a canvas on which to paint a new self! Today’s poem came from considering this challenge!
Transparency
An open book, a sheet of white paper
Waiting for words, reaching for wisdom.
A gateless gate, the clear sky beyond
Flowing to then, leading to lessons.
A faceless face, the makeup in jars
Tempting the soul, offering a mask.
Five empty lines, a staff with no strokes
Begging for notes, listening for music.
It all begins somewhere, nowhere, now
In the emptiness and purity of light.
This is transparency!
©2014 Richard W. Bredeson. All rights reserved.
A FRIDAY POEM FROM “RHYTHMS and CYCLES” – Community
Today’s poem is a reprise from about this time last year. I”m putting it in Rhythms and Cycles because a community is all about rhythms and cycles: the rhythms of working and playing together, singing and dancing; and the cycles of creating, expanding, breathing a community into health and wholeness. And it is about birth! We continue to celebrate the birth of our newest Grandson, Tristan! His closest community is pictured here:
Community
Safety
Numbers
Together
Family
Extended
Tribal
Sharing
Working
Playing
Singing
Stories
Dancing
Creating
Caring
Healing
Wholeness
Heart Center
Love.
©2013 Richard W. Bredeson. All rights reserved.
How’s That Planning Thing Going for You? – Richard’s Commentary
We are home from the last leg of our journey to the south, visiting family and friends all the way from Maryland to the “main event” in Orlando, Florida and back again. We left Raleigh, North Carolina yesterday where we spent some time with second son’s family, and plunged right back into our “normal” lives. In fact we arrived just in time to lead our Consciousness Exploration Group scheduled for the first Wednesday of every month.
It was a “busy” trip with one-night stands in several places as we drove south. Planning and coordination was key to keep us relatively on track to get from place to place. The trip went really well. Our last leg was uneventful.
We did get a little tangled up in navigating between Orlando and the Amrit Yoga Ashram, where we spent a delightful time with our nephew. Our Google Maps were not in complete agreement with our GPS guidance and we made some wrong turns on the toll roads. We spent a couple extra dollars backtracking, and, yes, my reaction was anger and frustration. I failed to take the advice Rosemary offered in her Exploration post:
Event happens. Then you React. And then you CHOOSE how you will respond.
Event (Plan seems to go awry). What is your REACTION? Anger? Upset? Depression? Denial? So many different emotions can arise and they can stem from previous experiences, even from your childhood. Reactions start at the unconscious level. But your RESPONSE is chosen consciously.
The key here is choice. The initial reaction is OK; we all react to missteps, to little, and big mistakes, to detours in life that annoy. It is the next step that matters. It is the conscious pause to move into our higher brain and consider an appropriate response, choose that response and act.
The second key is to work on shortening the time from reaction to chosen appropriate response. This seems to be the main work of my lifetime. My primary lesson is patience; and I get many opportunities to practice! Highway detours are just an example.
We will likely need to change our plans for visiting our new grandson in California. We had planned to go out for second son’s birthday, a few weeks after planned birth of Tristan. Son’s plans went into a sharp detour when Tristan decided to come into the world three and a half weeks early! Sometimes other people’s choices affect our plans!
Son Andrew seems to have handled this big change in his plans relatively well. He and Mom are home now and Tristan will follow soon when he is eating well and gaining a bit of weight (he was four and a half pounds at birth).
Of course we are easy with this change in plans; it means we get to see him that much sooner! We have to rearrange some scheduled events and reschedule the trip; fortunately we had not yet made flight reservations.
Some detours are good, even wonderful. This is what Rosemary means by “this or something better.” The best plans include this line!
ROSEMARY’S EXPLORATION: How’s That Planning Thing Going for You?
We can plan. We can organize. We can expect. And then Life Happens.
Have you ever had a plan, had everything organized down to the tiniest detail, and set your expectations on that plan working out exactly as you planned it? And have you had the experience of having little or big glitches shift things out of Plan A?
We have all had this experience. We THINK we are in charge of everything but the Universe sometimes (or often) has a different plan and guess who succeeds?
This isn’t about whether or not you should develop a plan of action to accomplish something. It’s good to have a plan. But do you become so invested in YOUR plan that you forget the ‘this or something better’ part of your request to the Universe? There is a value in learning to go with the flow.
We saw this with the birth of our grandson. His parents had Plan A, Plan B, Plan C and the baby decided to be born on HIS schedule, the way HE wanted to come into the world, with HIS CHOSEN astrological birth chart. He was born the day that a surprise baby shower had been planned for his Mommy. The surprise was his appearance in the world 3 ½ weeks early!
What plans have you developed that have seemed to go awry? How do you react when that happens?
Remember that the formula is:
Event happens. Then you React. And then you CHOOSE how you will respond.
Event (Plan seems to go awry). What is your REACTION? Anger? Upset? Depression? Denial? So many different emotions can arise and they can stem from previous experiences, even from your childhood. Reactions start at the unconscious level. But your RESPONSE is chosen consciously.
Do you allow your reaction to dictate your response? Or do you hit the pause button and give yourself a chance to consciously choose how you will respond? This is how you live a conscious life.
Babies choose how and when they will come into the world. Most of us accept that they have a plan of their own. But what about other plans that don’t go the way you want them to, or planned them, or expected? What if another person interferes with your plans? What do you do then?
Remember that you CHOOSE how to respond. You can choose to get upset and to stay upset but that isn’t a very resourceful place to be. Even if you do get upset, you can decide to respond by figuring out a new plan, to go with the flow.
Do you plan differently in your work than at home? Are you flexible in the workplace to get along with others but you are rigid at home because you want things to be just the way you intend for them to be? Notice if you operate differently and then ask yourself, ‘Why?’ Sometimes it is easier to adjust plans in the workplace because you are not emotionally invested in them and you are resourceful when you are in ‘work mode.’ But when you are at home, with the family or in a social setting, you might have stronger expectations that you have control over your life. Can you go with the flow? Are you willing to work on Plan B or Plan C?
If you are the opposite – going with the flow outside of work but expecting everyone around you at work to line up with your plan – what could you gain by adding some flexibility to your methods? What if Plan A was the goal but Plan B was also OK?
Think about this the next time you decide that your plans must go exactly as you arranged them. Those creative babies might have a mind of their own!
This or something better.
ROSEMARY’S INSPIRATION: Big News: Tristan Wallace Bredeson is on the Planet!
Rosemary’s “Two-Minute” Video for this Week: Big News: Tristan Wallace Bredeson is on the Planet!
MONDAY’S POEM: Connection
The theme I started today’s poem with is “Connection.” I am feeling connected. The last several days have been all about connection: from our trip south, connecting along with way with family and friends, to the event we attended with Red Elephant and connecting with the “herd” at the Stand, Speak and Profit program, to the Ashram, Amrit Yoga Institute and yoga practice, and now prepared to return “home” – to reconnect. The Big Connect for these days is to the future – our newest grandson, Tristan, who brings a new light into the world! Can I summarize all of these delicious feelings in a poem?
Connection
I like the feeling of the word.
I like the sense of it –
The two “ns” in the middle
Are connectors –
Like twins holding hands
Across the word.
I like the feel of the “co”
Within the breath –
A catch in the throat and
A soft exhalation.
Across the “ns” we connect
With the click
In the throat and
With the tongue.
Another quieting sound
Of the breath moving to the close
Of the word
With the trailing n.
Connection.
We are all looking for connection.
And as with all things conscious
The connection begins within.
There is no outer; we create with
The connection within.
It is all inside.
And from there the connection
With breath begins
The connection with the All.
It is deep, inside.
It grows there expanding
Ever deeper and higher and wider
Taking in the totality of it all.
Connection can only expand
From the inside.
Just as all love flows
From self-love,
So too does all connection flow
From inner connection.
Breath
Body
Vibration
Prana
Yoga
Union
Connection.
It is all right here.
©2014 Richard W. Bredeson. All rights reserved.
CRYSTALS AND YOU – Richard’s Commentary
As I write this we are in Florida visiting friends on our way to a conference in Orlando. The items we brought, combining housewarming (our friends moved here recently) and host gifts, are crystals. In fact our son, who has been collecting crystals since he was two, sent a special quartz crystal he had found in Raleigh, NC, to our “adopted grandson”, aged 6, as a special connection. We are all tapping into the “wisdom of the worlds.”
Here is the paragraph from Rosemary’s channeled message from The Divine Feminine that I most resonate with:
Not all people alive at this time are ready to hear the Wisdom of the Worlds as transmitted by these crystals, and, so, they will deny the value or, indeed, even the idea of crystals as messengers. They will dismiss crystals as ‘new age fads’ or ‘just fancy rocks.’ When you hear this from a person, or if you feel this yourself, know that this attitude comes from a fear of the challenge of personal growth. If you are connecting to these words then, Dear One, you are ready for personal growth through a personal relationship with the Crystal Kingdom.
Many people are awakening to this special and “personal relationship.” We have another friend in the Annapolis area who hosts a crystal grid and sing bowls meditation once each month. These experiences are some of the most powerful meditation experiences I have had recently. And I am pleased and impressed by the number of young people who are attending. Several help with the hundreds of pounds of crystals set up each month. They are clearly ready for the “personal relationship.”
What does this mean exactly? I can’t explain it with rational thought or logical words. These are feelings. There is a vibrational experience and sensibility that works on trans-rational levels. It could be loosely compared to intoxication, but it is a trip of the mind/soul/spirit rather than a chemical trip of the body. And there is a Universe of “information” available on these trips. I am still processing my last experience with the crystals.
Do you have a crystal with which you resonate? If so you can simply sit with it. Hold it in any way that feels comfortable. Let your mind drift. Follow your breath. Then begin to gently tune in to the crystal. This is usually a very subtle process; a sensitive attunement with the energy radiating from the crystal. It is a delicate “listening” experience…listen with your entire person, especially inside. Tune out the five senses and “listen” with your heart. After a little while set the crystal aside and record what you experienced.
If you need to find a crystal to discover a “personal relationship” you can simply locate a “rock shop” in your area; you can find very inexpensive and yet powerful crystals almost anywhere these days (the Crystal Kingdom is seeking these relationships). Go into the shop in this “listening” mode described above. First sense the overall feeling of the shop. If it feels dead, low energy, or if you sense any negativity from the shopkeeper, choose another shop. But in my experience it is rare for a shop with crystals to have negative energy. To find “your” crystal simple scan the collection in the sensitive mode, listening with your heart. The crystal will call out to you!
Of course, if none of this makes any sense to you, you may not be ready for this “personal relationship.” And that’s OK too! We are all growing and developing at our individual rates. Remain in flow and patient!
For all of us, in all stages of development, the Crystal Kingdom is blessing us with their energy and messages!
ROSEMARY’S EXPLORATION: Crystals and You
A message from The Divine Feminine about Crystals:
“Dear Ones,
The Crystal Kingdom on Earth contains many molecules that have come to Earth from other parts of the Cosmos. These molecules are carriers of multi-dimensional wisdom whose time has arrived to be shared with the people of the Earth.
Not all people alive at this time are ready to hear the Wisdom of the Worlds as transmitted by these crystals, and, so, they will deny the value or, indeed, even the idea of crystals as messengers. They will dismiss crystals as ‘new age fads’ or ‘just fancy rocks.’ When you hear this from a person, or if you feel this yourself, know that this attitude comes from a fear of the challenge of personal growth. If you are connecting to these words then, Dear One, you are ready for personal growth through a personal relationship with the Crystal Kingdom.
We will not give you here a compendium of theories about crystals and their physical, spiritual or emotional properties. There are many sources for material on these topics. We will, however, tell you here how you are to interact with crystals to gain the most benefit from them.
To begin with, the crystals that are available to you have traveled to you from many distant locations on Planet Earth as well as some that traveled to Earth fairly recently from beyond her atmosphere. All of these crystals, whether they began on earth or are sourced from elsewhere, are the Crystal Children of Mother Earth.
Crystals carry in them energies given to them by Mother Earth, either from her core or through her atmosphere. Just as a human baby became ‘a human’ by taking its first breath of Mother Earth’s atmosphere, so, too, did crystalline structures that came from elsewhere in the Cosmos become Children of Mother Earth when she kissed them as they traveled through her atmosphere. The crystals that have grown within Mother Earth are being birthed into the service of her human children as they are appearing above ground to work with Mother Earth’s human children.
This work with humans is to help them grow in their understanding of themselves and of how the Cosmos works.
In your home, place crystals where you feel they want to be. Choose crystals by using your intuition, by paying attention to how you feel when you hold a crystal or view a picture of it. Notice if your first impression is that a certain crystal ‘appeals’ to you, or that you keep finding yourself being drawn to it, or picking it up and not wanting to put it down.
Choosing a crystal is the first step.
Choosing where to place the crystal is the next step. Do not criticize those who would use a crystal ‘for decorative purposes only.’ They may not know or appreciate the deeper properties of the crystal but it will share its benefits with them even if only at an unconscious level.
If you are ready to connect with, to communicate with a crystal, then hold it in your hand or place it near/on your body and dialogue with it. Learn what its message is for you. Be aware that it may take several visits to get the complete message transmitted and that there might be additional messages from the crystal at a later date.
The crystal will let you know where to place it. If you feel that you haven’t received any information about placement, then set it down wherever you choose. It will be the right place. And be prepared to move crystals around when you feel like doing so.
There are many theories about clearing crystals and we would tell you to choose whatever method feels right to you.
At another time we will teach you about crystal grids and their energy.
Go now and learn from your crystals.
And So It Is.”
The Divine Feminine via
ROSEMARY’S INSPIRATION: Mother Earth’s Crystal Children
My “Two-Minute” Video for this Week: Mother Earth’s Crystal Children
Men and The Goddess 