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ROSEMARY’S EXPLORATION: Happy Birthday to YOU!!!
People sometimes believe that they can’t change. My wonderful Mother used to say, ‘I’m too old to change.’ But in her 60s she studied Transcendental Meditation and started to meditate. She also adopted an attitude of ‘NMP – Not My Problem’ that freed her to relax about feeling responsible for everything and everyone around her. When we said that she had changed, she replied, ‘I didn’t change. I just changed my attitude!’
Every day, no matter how old or how young you are, you can adopt a new way of thinking, especially about yourself and who you are. Every morning is a rebirth, a new start, a ‘birthday.’
When you find yourself stuck in a rut, or not sure what your next step is, remind yourself that you are always at a point of choice in your life. What benefits are there to staying in that rut? Do you really not know the next step? Or are you afraid of what it might ask of you and, therefore, you choose not to seek help in identifying it?
Happy Birthday to YOU!!! Today is your birthday. You get to choose who you are today, right now, in this moment. You don’t even have to be the same as you were when you woke up this morning. OR you can decide that you like the YOU who woke up and you re-decide to celebrate YOU! Either way, it’s your birthday today.
Celebrate who you are at your very core, the Light that was inside you when you were born that shines into the world because you are here today. Remember that your circumstances are not you. Remember that the people around you are not you – they are mirrors to help you grow.
Every day is an opportunity to grow, to learn, to be compassionate, to share, to shine your Light. Every day is a choice – to be happy, sad, contented, upset. Every day is a chance for renewal – of yourself, your relationships, your circumstances.
Every day is your birthday.
So when you wake up tomorrow, decide to en-JOY the day. Reach inside for the Light and the Joy that resides in that Light and shine. Happiness can rest on circumstances, but Joy is ever-existing within the Light. Touch it.
Celebrate YOU!!! We are all so glad that you showed up on the Planet now. Thank you!
Remember to give of yourself as well as to receive. When you choose to en-JOY your day, your smile will shed the Light on those who need it. You’ll have plenty of JOY to share with others so share it.
Happy Birthday to YOU!!!
The Language of Being the Natural YOU – Richard’s Commentary
In Rosemary’s article this week she channels The Divine Feminine who quote a favorite line of the followers of The Law of Attraction and their key premise: “Energy flows where attention goes.” Then Rosemary explains that attention is thought and thought is governed by language. Therefore to be who we came here to be, we need to use the language we came here to use to think natural thoughts, to express ourselves using natural language, to adhere to natural beliefs in order to manifest our natural selves.
I like this word natural very much. There are many associations I have with this word, like nature, native, indigenous. One of my teachers, Martín Prechtel, claims that one of our main goals is to become a natural human being: one who belongs where they were, fits their environment, lives a natural life. He also teaches that a good way to begin to understand how to live a natural life is to learn an indigenous language, especially one that does not use the verb form “to be.”
And this brings me full circle to my posts last week about the concept of time and how natural people typically have a very different relationship with time than “western people” with their heavy reliance on the Indo-European language use of the to-be verb form.
So, what is this natural language Rosemary urges us to adopt in order to get in touch with the inner light that we are? Do we all have to learn an indigenous language that does not rely on “to be”? Or is there an easier way?
When I ask myself questions like this I find myself almost naturally going inside to seek answers. And when I go there long enough answers usually come bubbling up.
Of course when I do this I am following Rosemary’s advice explicitly! She says: “The Natural You is the being at your core, that center of Light that can brighten the world for others. Put your attention here. Focus on your BEING, not what you are DOING.”
But notice she is using the to-be verb forms here in this very suggestion! An interesting irony. Nevertheless her point is clear. And what I conclude is this naturallanguage is the language of being. We speak this language when we meditate, when we go inside. We use this language not so much to express thoughts as to let thoughts go. We use this language when we touch our true nature, that light-being at our core. We use this language when we speak to God, or whatever expression for the Eternal appeals. We use this language when we speak from the heart. Poets use this language when they are at their best.
This natural language is easy enough to learn. But it is very difficult to perfect. It takes a lifetime of practice to get it right. We can all speak it as natives. But few become fluent. The world would be an awesome place; it would be “Heaven on Earth” if we all strove to perfect our use of our natural language!
And, yes, this is a belief I hold. I express this belief in an Indo-European language using the to-be form here: “would be.” My natural language is not a written language. It is difficult to find written examples except in rare instances of near perfect poems and certain stories of the heart. I have heard some of those stories, translations of stories from natural people, like stories Martín Prechtel tells.
Do you speak a natural language? How do you get in touch with your inner light? How do you express your beliefs that guide you through this world? This is your natural language.
Guru Purnima 2013
Rosemary and I spent a wonderful 20 hours in Trenton, NJ this past Sunday. We drove up from Annapolis that morning to join our friends from Colorado to celebrate the Guru, and in particular, Sri Karunamayi Vijayeshwari Devi. We have been followers of Sri Karunamayi, Amma, for years and visit her as often as we can as she travels the US on an annual tour.
The July full moon is the occasion of the celebration of the Guru and is known as Guru Purnima. It is an incredible festival in honor of all Gurus through time and our individual Gurus through our spiritual lives. We have been to several of these now and each celebration, held in a different city each year, seems grander than the last.
The Guru Purnima this year included a rare, once-in-a-life-time puja, or special honoring and offering for deities. This year Amma offered the Sahastra Linga Maha Puja as part of the Guru Purnima celebration. This Puja is conducted only once every 60 years and we were privileged enough to be in Trenton to experience it. This Puja is an offering to Shiva; 1,116 clay Shiva Lingas were used in the ritual. Words cannot describe the experience. But imagine a ritual that can clear away all karma, not only of this life-time but of all life-times!
Am I now clean, clear and ready for Enlightenment? Well, all I know is something happened in that honoring and celebration of Shiva and the Gurus. It was a magical time and the transformation energy was at a peak at the conclusion of the Puja and as we then entered the honoring ceremony. As we honored beloved Amma I also conjured all of my spiritual teachers and gurus that have helped me on my way, my path to spiritual awakening. I have been blessed by many. And they all seemed to join me during this event and were there with the 400 gathered souls to recognize and honor all Teachers.
Why is any of this important? Yesterday my comment on Rosemary’s Exploration on Self-Protection included a suggestion that we protect ourselves from misguided choices. The prescription to avoid these choices is to rely on our intuitive powers to make the choices that lead us onward and upward, on our paths to awakening. Intuition, from the Latin ‘intueri’, means “to look inside.” To use our intuition is to seek a priori knowledge to inform our choices. And this brings me to the key teaching of Amma, repeated yet again in her “Guru Purnima Message”. I have included some of her words here because they are beautiful and they are highly instructive:
Your body is not the external body, the mental body, or the intellectual body. It is the fourth body, which is the eternal Self, ultimate pure spiritual consciousness. You have to connect with your Self to unleash the light within you. Self-realization should be the ultimate goal of every human birth. How can you make progress towards that goal? Meditate.
The Holy rishis and even the gods are seen often in meditative posture. What are they meditating on? They are meditating on their own Self, the Atman, the soul. All the divine souls are merged into one. There is no discrimination for the divine soul.
Meditation is the only path to connect with the Self and attain eternal bliss. That is the path Amma wants all of Her children to follow. Once you start meditating, pride with give way to liberality; I-ness, Me-ness will give way to We-ness; selfishness will give way to selflessness. You will love everyone and hate no one. You will not criticize others but accept everyone for who they are. You will start developing faith in all religions. You will come out of your small boundaries and will be on your way to ultimate spiritual consciousness.
Meditate. Look inside. Access intuition. From that place you are completely protected from poor choice. And you step on the path to eternal bliss!
Jai Karunamayi!
Protect Yourself – Richard’s Commentary
This week’s message from The Divine Feminine was powerful, practical and personal. They are very methodical in their prescription for self-protection. Their message coupled with my recent experience with Sri Karunamayi during this weekend celebration known as Guru Purnima offers a lot of material for my posts at the end of this week. And it is all coming from theGoddess!
The Divine Feminine listed specific areas of our lives in which we need to consider ways and tools to protect ourselves:
- Protect yourself from fear
- Protect yourself from apathy
- Protect yourself from the energies of other people
- Protect yourself from negative thoughts and limiting beliefs
- Protect yourself from misguided choices
This is quite a list! Each item here deserves a separate blog post but for today and tomorrow I am going to focus on two and the related tools to protect against these negative forces that can so easily derail our good intentions.
The first area I’d like to examine in some detail is apathy. I think this force is attacking many people in this country and even the world. I don’t want to get into politics or the economy or institutional stagnation here, but let’s face it: for the most part our governments, our elected officials and our own constituency is bogged down in a state of paralysis that I believe is born out of apathy. We are stuck in a spiral of petty politics and an uncaring economic system that seems to be in steady decline. And who is out there to raise the banner of protest against this apathetic state we’ve sunk to? “Where is the Outrage?” read one blog-post recently! The so-called “middle class” is the “poster-child” now. But does anyone really care about the real middle-class?
How do we protect against apathy? The answer lies in Purpose! The Divine Feminine say we each have a Soul Purpose. We are incarnated at this particular time in history with a distinct purpose to fulfill. We are each a unique part of the Divine Plan of Love and Light. And we have a “collective purpose” as we move deeper into the 21st Century so full of potential for Divine Transformation. We all must find our purpose, and we all must commit to that purpose and live lives of purposeful action. This is the way out of apathy. Whether we, as individuals, as a community or a powerful Nation, are to move beyond ourselves and into a New World transformed by the energies of change swirling around us, is a choice; it is our choice.
How do we know what our purpose is? There are many ways. For one it is written in our hands. The blueprints for our life are with us from before birth, stored in our fingerprints; and our hand-prints show us a map, not only of where we are going but where we have been. Find someone to read your hands and reveal your purpose. Then move firmly into that purpose and away from apathy!
The second area I’d like to address is misguided choices. The Divine Feminine advise trusting our intuition and accepting the choices we make and the lessons that come with them. The choices guided by intuition take us on the path of greatest growth. But for men this is not always the easiest thing. The old cliché is to trust “women’s intuition.” But what about we men? The key here is to learn to meditate and to practice meditation as a life-long commitment. Meditation helps us get deeper in touch with our own inner selves. This is where intuition lives, inside! And I have found that the more I practice going inside to look for answers the more I can trust the answers that come.
The Divine Feminine offered very practical ways to protect ourselves from those five negative forces arrayed against our expansion of consciousness and our contribution to the evolution of human consciousness. The main key is to do the inner work to develop the self and find the True Self in the process!
PS: If you are searching for someone to reveal your Soul Purpose and read your hands, Rosemary is both highly trained and exceptionally skilled through years of experience. For more information Click Here
PPS: I will be offering more detail on meditation and developing intuition in tomorrow’s post.
Awareness
I often use this word, awareness, as a key word for both my blogs and Rosemary’s. It is a good synonym for “consciousness” and, I’m sure you know by now, we are all about increasing our level of consciousness, our awareness! I don’t think I have ever written about this subject specifically, but several events lately have caused me to pause and wonder just how developed my awareness is!
The other day I went to Radio Shack to replace a power supply for Rosemary’s portable DVD player. I took the player with me to be sure I got the right one with the correct tip to plug it in. I purchased the adapter which we tested in the store; it worked perfectly and even brought up the DVD in the player. I left the store with my purchase and drove off in the car for the next errand. When I got to my next stop I looked around for the DVD player and it was gone. I ransacked the car thinking it had slid off the seat or under a seat. It was nowhere to be found. I went back to the store in case I had left it there. No one had seen it. I retraced my route in case I had left it on the car roof and driven off with it there. No sign of it! Now I was frustrated, confused and upset; how could a DVD player simply disappear. I returned the power adapter to the store. The player has never shown up!
Awareness. My awareness shifted focus at some point in this transaction and I lost a DVD player. I was distracted by my next errand and failed to successfully complete the current errand.
And then again, the other day, I was preparing for my Qigong class. I have this delightful alarm-clock, Zen meditation timer that I began using a couple of weeks ago to gently remind me with a very pleasant chime where I am within the schedule of the class and practice. The timer was not in the bag I use to carry things back and forth to class. I looked everywhere, even the car in case it had fallen out of the bag in transit. A day or so later I decided to look for it in the place I used to keep it before I started using it for Qigong; and there it was! I have no recollection of putting it back in its old place!
These two stories remind me of an old favorite Zen story of mine; in this version it’s called “Full Awareness” and goes like this:
After ten years of apprenticeship, Tenno achieved the rank of Zen teacher. One rainy day, he went to visit the famous master Nan-in. When he walked in, the master greeted him with a question, “Did you leave your wooden clogs and umbrella on the porch?”
“Yes,” Tenno replied.
“Tell me,” the master continued, “did you place your umbrella to the left of your shoes, or to the right?”
Tenno did not know the answer, and realized that he had not yet attained full awareness. So he became Nan-in’s apprentice and studied under him for ten more years.
Yes, I can easily say I have, at least, 10 more years of practice to reach “full awareness.”
I am finishing this post just after returning from my Svaroopa Yoga practice. The opening and closing Shavasana focuses on body awareness; whole body awareness from the tips of the toes to the crown of the head. The guided meditation is a wonderful practice of total relaxation and yet a heightened sense of awareness. Ten years more is not such a long time!
PS: The contemplation for my yoga practice this week speaks pointedly to this subject of awareness:
Real happiness abides in Self-knowledge alone. All else is fleeting. To know one’s Self is to be blissful always. – Ramana Maharshi
What Are You Hiding?
In her Ezine and blog posts this week Rosemary asked: “How Are You Hiding?” I responded to this question here in my post yesterday with a “true confession” about “how” I’ve been hiding.
Then I watched Rosemary’s video again (Link). I remembered she also asked “What Are You Hiding?” Answering this question may be even more revealing than answering the first!
I was leafing through a book we recently picked up through a book and CD trade event: Awakening to the Sacred by Lama Surya Das. I was drawn to the first chapter in Part Three of this book “Dzogchen and Natural Meditation.” (The title of Part Three is Coming Home to Your True Nature.) And I read this:
What would it feel like if you could stop pretending to yourself or anyone else? Wouldn’t it be great if you were able to give yourself unconditional acceptance and permission to be the person you really are? Think about the bliss of being at one with things just as they are. Think about the bliss of just being.
Yes, this feels right. This is what it means to come “home to your True Nature.” It is my True Nature I have been hiding these past years.
Have you ever been in touch with your True Nature? I have. I have had those peak moments over the course of my life that let me know who I really am. It is like the Universe steps in to remind me of who and what I am. I pay attention to these moments but then the moment slips by and life intervenes and the next interruption in the True Flow of moment to moment derails me. Here’s a recent example of what I mean:
The other day I had a good Five-Element Form Qigong practice followed by a yoga routine I follow. After yoga I sat on my cushion for a bit, gathered myself, took some deep breaths and my TM mantra popped into my mind. I settled in and went quickly deep riding the inner, silent vibration of the mantra, that single seed syllable I’ve carried with me for years. It was like meeting an old friend and catching up.
And as I came back up from trance my mind settled on that mantra and when it was given to me through initiation. It was in the early summer of 1969. I was between my second and third year of Peace Corps service on my way home from Ethiopia via Germany. I spent some time with a German volunteer friend in Klais. And there her friends were just returning from India where they had been initiated by Maharishi. And they initiated me! It changed my life forever and that first meditation with my new mantra was likely the first time I met my True Self and my True Nature.
As I sat on my cushion these few days ago recalling this moment in 1969, the tears welled up and chills ran through my body. And again I caught a glimpse of my True Nature. Yes, this is what it’s like when I’m not pretending, not hiding; this is the bliss of “just” being.
And the real “trick”, the real movement toward “home to my True Nature” is to hold that reality moment to moment through all moments. And this is where practice comes in; and why practice is all it will ever be!
Are you hiding your True Nature? Think about the times you too have experience your authentic self!
Spiritual Practices: from Qigong to Prayer
The theme for the week has been Spiritual Practices, so I thought it would be good to close out the week with a laundry list of the possible. I’ll offer as examples my current practices that I do on a regular basis:
Qigong: Daily. I’m spending anywhere from 20 to 40 minutes every day doing either 5-Element Form or Jeff Primack’s Level 1 Form (which I’m also certified to teach and will be starting my classes very soon).
Yoga: At least every other day, at least 20 minutes. I also just returned from my Svaroopa Yoga class with my good friend Dharma, an excellent teacher. This is nearly a two hour class each week in this new to me style of gentle, yet very effective (I can feel tonight’s work already!) yoga.
Morning Pages: Daily. I write three long-hand pages every day in the style recommended by Julia Cameron in The Artist’s Way. I find this practice to be incredibly grounding, a way to purge, a way to jump start the day, a way to record feelings, events, dreams, visions, plans, hopes, basically just about anything that comes to mind (or heart). I sometimes channel consciousness that just comes.
Poetry: I often write a poem or two through each week. I publish one here on the blog every Monday. And I read poetry often. I love this other-dimensional way of writing and expressing.
Divination: Daily. Currently I draw two cards, one from the Goddess Guidance Oracle Cards by Doreen Virtue, and one from the Crowley Tarot Thoth Deck. I use these cards to get an intuitive sense of the energies of the day. I write a page of notes about what they mean to me and how they relate to one-another.
As another form of divination, on new moons I cast an I Ching Gua for the moonth to gain intuitive insight on the energies for the upcoming moon cycle.
Chanting: I wrote in yesterday’s post about Mantra Meditation. I do this frequently, currently daily following Deva Premal & Miten’s 21-Day Journey.
These are my current daily practices. I spend about two hours each morning on these practices. And I consider them all forms of prayer. They are definitely forms of an invocation or act that seeks to activate a rapport with a deity, an object of worship, or a spiritual entity through deliberate communication. (from the Wikipedia definition of prayer).
OK, I may be stretching a point a bit here, but the “spiritual entity” I communicate with is the Universe, Source, the All, and other ways of expressing or labeling something greater than I and yet also inside me!
I do sometimes wonder if I am over-doing it; if I am spending too much time at my practices. But they do serve me in many ways. I feel we are all on a path of expansion, evolution and transformation. Why else bother with all these sometimes hard lessons we keep encountering and, hopefully, learning! My practices help me through the changes, support my struggles, offer ways to feel my feelings, stretch my intuitive sensibilities, open me to embrace the greatness of human consciousness and the Divine Consciousness that is there for immediate access if we sharpen our methods to encounter and listen to the wisdom available.
How much time is this worth? For me it is priceless. Maybe I am not devoting enough time to my practices!
Enjoy your weekend. Find time to practice!
What Is Your Spiritual Practice? –Richard’s Commentary
We just got back from our local Spiritual Exploration Group here in Maryland. This is a monthly meeting of like-minded folks who we bring together to discuss spiritual topics of many colors. Our mantra is we get together for Discussion, not Dogma.
Tonight’s topic was Prayer. And we explored the many dimensions of what this means for people both as a word and as a practice. We began with our childhood remembrances of what prayer meant to us and our experience of prayer. We considered the Wikipedia definition:
Prayer is an invocation or act that seeks to activate a rapport with a deity, an object of worship, or a spiritual entity through deliberate communication.
And we discussed where we are now with prayer as a way of “connecting” to something greater than ourselves but that we find inside ourselves. We spoke of prayer as a way of generating and offering our energy for positive connection and transformation, or “lifting to a higher vibrational frequency.”
We even discussed the possible existence of “dark prayer” – negatively focused energy to counter the evolutionary path of human consciousness; and we wondered if prayer can be judged in this way if it is truly a “deliberate communication with a deity”! Is a negative prayer even a true prayer?
I bring this up because prayer is certainly a spiritual practice. For me the word sometimes has a negative impact because it is overloaded with memories of childhood when reciting the “Lord’s Prayer” seemed so rote and lifeless. As a young child required to memorize the prayer I wasn’t even clear on the meanings of the words.
Then it hit me! I, with 46-thousand of my closest friends, am tuning into Deva Premal & Miten every day to chant ancient verses from Holy Scriptures. They are offering a 21-Day Mantra Meditation Journey that began April 23. Today is Day-10. (You can sign up for this free daily practice here: Deva & Premal. And you can catch up because all of the chants they have shared so far are still posted.
So, I sit, eyes closed, each morning in a very open and loving state to chant, often Sanskrit, words I am not familiar with, over and over in a “rote-like” way. How is this so different from my childhood experience of reciting the Lord’s Prayer in a rote-like way?
OK, here’s the thing about that: I am in an altered state when I chant “Om Shanti Om” 108 times. I move into that state of true inner peace invoked by this mantra. I remember where my mind was when I “prayed” the Lord’s prayer as a kid – anywhere but on “Our Father”! I wasn’t seeking to develop “rapport” with “Him”; but with these mantras I am seeking to develop a rapport with the energies invoked by their vibrations, their words composed of sacred syllables, the transcendent quality of the constructs and how they sound when chanted, whispered, or just thought and felt as they vibrate through my being.
One of my Spiritual Practices is to chant. I have learned a number of chants from different traditions using languages from Sanskrit to Navaho. I have been ritually initiated into several. And they all transport me to another “place” where I can transcend this physical dimension of time, space and my body and commune with Spirit. And for me this is the best form of prayer to which I can aspire.
If you are at all interested in chanting and mantra meditation as a form of prayer I invite you with all my good wishes to tune in to Deva Premal & Miten. Here’s the link again:
21-Day Mantra Meditation Journey
All blessings!
ROSEMARY’S EXPLORATION: What Is Your Spiritual Practice?
Do you meditate every day? Are you following a yoga or qigong or tai chi practice? Do you go for a walk in nature and call it a spiritual practice? Do you write in a journal?
How do you feed yourself spiritually every day?
So often we jump out of bed and start getting wrapped up in our to-do list. We have lists of lists and feel ready to spring into action checking things off. And, yet, at the end of the day, is that activity really the most important way you could spend your time? If you run out of day before you run out of to-do’s have you really spent your time wisely?
Let’s look at 2013 as the Year of Transformation that it truly is. What are we transforming?
How high on your priority list is your spiritual practice? If it’s not number one then maybe it’s time to re-examine those priorities.
This isn’t about religion but about the total YOU, the whole-istic YOU, the YOU who lives on Planet Earth in 2013 for a Purpose. The YOU who was born for a reason. The spiritual YOU lives in the Universe as a particular being at a particular moment in the life of the Universe so that you might play your part in the unfolding plan that the Universe has been revealing for millennia. You fit into a much bigger picture than your to-do list would indicate.
And every day it is good to check in and see how you’re doing with regard to that unfolding plan. Remember, this life isn’t about what you are DOING, but who you are BEING. Does your to-do list sometimes get in the way of your being you?
Allow yourself to define your spiritual practice by what feeds your soul. What uplifts you? How do you want to feel today?
It doesn’t really matter what you choose as your spiritual practice so long as it is important to your spirit and you do it consistently. Do you pray? Just when you need something or in thanksgiving or praise? Do you exercise? Is it just for your bodily health (or the eye candy at the gym?) or are you honoring your physical body and its assistance in your fulfilling your purpose on Earth?
Meditation can be a simple, short time to tap into something greater, to ask your higher self for guidance about the day. Of course, it can also be more elaborate, take more time, be more formal and contain even richer wisdom for you.
The Eastern practices, like qigong, tai chi and yoga, invite you to connect to your body and your breath in specific ways so that your energy can be organized for your day. Sometimes just tapping into ‘the feeling state of the Divine’ can bring you joy and peace for your day.
Choose a practice that you will commit to doing every day this week. Maybe it’s drawing a card from an oracle deck, or sitting with your morning coffee and watching the birds at the feeder outside your window. It doesn’t have to be formal and it doesn’t have to take a lot of time. But choose something that helps to feed your spirit and do it every day.
Watch how your to-do list takes on a new meaning in the context of your ‘to-be’ time!
INSPIRATION FROM ROSEMARY: Your Spiritual Practice
My video for the week: Your Spiritual Practice
PS: Last Day, today, April 30! Spring Book Special: Get Your Woman On! Embracing Beauty, Grace and the Power of Women – The Amazon Best Selling book that Rosemary co-authored with some amazing women – is available this month at a very special price –$12 with free shipping in the US and some great bonuses! This would be an inspirational gift for Mother’s Day for a woman who would like to read 39 stories of transformation. Here’s how to get your copy: Book Sale
Men and The Goddess 