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It’s a Sign!!! – Richard’s Commentary
Inside-outside; optimism-pessimism; half-full-half-empty. There’s a spiral of thoughts here in Rosemary’s Exploration to digest. And somehow the article this week points directly at me!
I’ve been an optimist all my life. And I live a reasonably healthy internal life and do look for confirming signs all around me. And then I went to the doctor last week.
It’s funny Rosemary should use the example: “You might have been given a medical diagnosis that you don’t like.” My doctor visit, the first in several years, was just routine; I thought I should get a new base-line of all the numbers western medicine is so fond of analyzing. I feel in excellent health, eating well on a pretty strict regimen of raw nut, seed, fruit and vegetable smoothies for breakfast and lunch, exercising with yoga and qigong, meditating, working for myself and a pretty gentle boss (Rosemary); all good things right? So, the nurse took my blood pressure and seemed pretty alarmed; “all the celery in your smoothies doesn’t seem to be working” she remarked.
OK, I’ve had an issue with high blood pressure before; it’s a genetic condition. I have taken medication in the past but then controlled it reasonably well with Chinese herbs, acupuncture, etc. I thought I was good to go for life! Not so! The external sign here is a warning that things need to change even more.
And I am resisting this change; my resistance is not improving my blood pressure a bit! I am ignoring the external signs, but struggling to change the internal perspective in order to see the external signs change. While I remain an optimist my glass seems to be closer to empty than full! Am I fooling myself?
Since my experience at Qi Revolution with Jeff Primack I have been practicing his Level 1 Qigong Form every day. I am getting prepared for Level 1 training this Saturday. And I am planning to go for certification to teach Level 1 a week later on March 9th. I am optimistic that I can achieve this goal. I am changing my diet to include many of Jeff’s recommendations in his Conquering Any Disease book, following many of his suggestions for reducing high blood pressure (yep, more celery!) and curing heart disease. More internal changes.
Now, I realize this is a life-change and not an over-night change that I’m working on here. It’s only been a week since that doctor visit. But the optimist in me is looking for the external signs to support my internal changes. And my blood pressure remains high; that half-full glass is looking even more empty!
And the spiral continues, but in a downward spin. What is this about? All signs, whether they are inward or outward, point to lessons. There’s something karmic here; something much deeper than qigong practice and meditation. And I need to dig down where that spiral is drilling to wedge out this darkness that is shadowing my optimism. And no matter how deeply we dig for the lead or the gold, there is always another layer to dredge up, examine and alchemically transform. The signs point the way; they are critical signs to follow.
I am reading those signs carefully; I am taking my blood pressure multiple times a day. I am asking many questions and looking deeply in the dark mirror, working to clear it of dust. I am watching but not expecting new external signs any time soon. And that’s OK; I have time.
And I’m taking a newly prescribed drug (two, actually, in one pill). Yes, I have at least temporarily resorted to western medicine’s approach to my condition. I am hopeful this will improve my pressure and give me more time for the natural approach to kick in.
Yes, I read the sign, and while I didn’t like the direction it pointed, I realize there are many more lessons for this western man to learn, many more internal adjustments to make and many more years to practice!
Qi Revolution
This is what I experienced this past week; four days emersion in an energy bubble, a total “qi-field” created by Jeff Primack and 300 of my fellow qigong practitioners! And I have to tell you it was transformative! 32 hours of qi is something everyone has to experience. I believe this is why Jeff is calling this event a revolution; it truly does revolutionize one’s thinking about life, health, food, energy, the “field of all possibilities”, Source, Light, Love…the list goes on and on.
As some of you know I’ve been practicing qigong for about a year now. I have been working primarily with a brilliant acupuncturist and qigong instructor who trained with Jeff Primack and other masters. I have learned a “Five-Element” form that is truly life changing because it addresses all of the vital organs associated with the five elements in the Chinese system of health; these are wood, fire, earth, metal and water. The five elements form a complete philosophy of life, health, mental and emotional well-being and longevity. And now I am adding at least the first level of Jeff’s form to take my practice into another dimension of the qi-field.
What is qi? I think of it as “life force.” It’s vitality, the feeling of energy, like an electric current that flows through everything. It seems to make the air around us and that we breathe into us alive with power. There are different names for this energetic field in many languages; this is Prana in Sanskrit, Mana in Hawaiian spirituality as examples. And through specialized practices we can begin to sense this vital force that animates the entire Universe. In this sense it is the creative force that manifests the All.
Qigong is a masterful way to get in tune with this force. It is a way to sense it externally to our bodies and a way to build it up and focus it within our bodies. Qigong is a combination of movement and coordinated breath work. Movement is subtle, slow, meditative and focused. It is an excellent way to cultivate “no-mind” – to quiet the chattering “monkey-mind.” Breathing is regulated, deepened, another focus for the quiet mind; it oxygenates the entire body with a renewed sense of aliveness. Coordinating the movements with the focused breathing leaves no room for other thoughts; worries are left behind, endless loops of future plans and past review are pushed away; there is only room for now, the moment of the next move and the next breath!
Beyond Level 1 practice there are two additional levels, two other forms to work toward. Then there is Jeff’s approach to healthy food: “The Ultimate High-Phytochemical Food Healing System.” We also practiced a Strength Building form of Qigong, a tough routine for me to get through; I’ll have to build up to this practice!
And to give us breaks Jeff interspersed practice with several informative and always entertaining keynote talks on all the fascinating subjects I love to explore, from “near death experience” to life elsewhere in the Universe to the destiny of the human race!
Watching Jeff in action is a study in itself. He is virtually bursting with qi. He practices everything he teaches. Even when he has a senior student lead a Level 1 practice he is right there on stage going through the practice with us. This is one teacher who clearly practices what he preaches!
Jeff Primack takes the Qi Revolution on the road each year. His first stop this past weekend was Baltimore. If you are in this area and missed him, try to catch his event next year; you won’t be disappointed. And check out his website: qigong.com for a future event near you. I’ll be seeing him again soon in Baltimore for Level 1 Qigong Training. I can hardly wait to be back in that powerful field of qi!
Here’s to your Qi-Health!
ROSEMARY’S EXPLORATION: Where Are You Headed?
Are you headed in the direction of your dreams or do you feel as if you are spinning your wheels and staying in one place? Or are you marching forward but NOT in the direction of your dreams, hoping to change course eventually and get back on track?
One thing I know about the 21st Century is that Time is speeding up. The clock still ticks away 24 hours every day but they seem to be passing more quickly than those same 24 hours used to pass. There is a sense of urgency about doing our work in the World, living our Purpose. Do you feel it, too?
I think this is why so many people are feeling frustrated with jobs, with situations, with politics, with anything that seems to be stuck in old patterns that are not moving forward. We are all feeling a drive to manifest our dreams NOW.
This isn’t to advocate impatience but to urge you to examine yourself and your life and to be brutally honest with yourself. Are you on the path to the realization of your heart’s desires? Or are you waiting for something to happen to push you along? Sweet One, the ‘something’ has happened! It’s time to move!
Some people have pooh-poohed the Big Shift of 2012 because the world didn’t end on December 21, 2012. Others believe there was a shift of something but they aren’t sure what that ‘something’ is. Still others are waiting for something else to happen that might take several years to complete.
There’s a bit of truth in each of these beliefs, but here is what’s going on. The Shift wasn’t about a comet hitting Planet Earth and causing the demise of our physical world and it also wasn’t about some chosen group [everyone thinks that they are in the chosen group and all others are outsiders] didn’t get swept away into some kind of heaven or nirvana. The Big Shift was a shift in Consciousness, a part of the evolution of human awareness, and it really is a BIG Shift.
As each individual is given the choice of expanding or contracting, of participating in the evolution of Consciousness or ignoring it, then each individual also has a responsibility to move into living their own Life Purpose, the very reason that their Soul incarnated in this lifetime on this planet. No more excuses. No more delays. No more waiting. The Time is NOW.
Do you know your Purpose? Are you poised and ready to live it but unsure of the direction you must take?
Look into your heart. FEEL your heart’s desires. Learn the direction of your dreams.
Most of our lives are spent answering to others’ expectations of us. Most of us have not been taught to listen to our inner voice and determine our heart’s desires. How, then, do we do this?
The first step is to give yourself permission to live your dreams. You might think that this is easy but there seems to be a little voice that will pop up and undermine your determination to live your dreams. Have you ever heard it? ‘Who do you think you are to dream that big?’ ‘You’re not good enough, smart enough, beautiful enough, slim enough, strong enough, etc. to accomplish that.’ ‘Nobody in the family has ever _________ so what makes you think you can do it?’ And on and on.
Do the work to still this voice. You do have permission to live your dreams. Your heart’s desires are the messages from your Soul about the direction this lifetime is to take. Fulfilling your Life Purpose should feel like the realization of a nagging desire to move in a certain direction. Allow yourself to pursue it.
The second step is to identify your dreams. Figure it out. Energize the vision of you stepping into those dreams.
Next, create a plan. Notice what works to support you and what doesn’t and then adjust your life circumstances to allow the possibility of realizing the dreams you identify.
Take these steps and you’ll have the compass pointed in the right direction. Let your heart’s desire be True North for your compass and set your course. Then enjoy the ride!
PS: It’s not too late to get your “15 for 50″ call. Rosemary has extended the special offer for a few more days. So, if your plans are not shaping up as easily or quickly as you’d like, consider a special Compass Call: that’s a quick dive with Rosemary into Dimensional Exploration to confirm your direction or choose your next step. But hurry, this offer expires soon!
Buy it here:
INSPIRATION FROM ROSEMARY: Where Are You Headed?
Rosemary’s video for the week: Where Are You Headed?
PS: Rosemary has had such a good time with her “15 for 50″ calls she’s extended the offer for a few more days. So, if your plans are not shaping up as easily or quickly as you’d like, consider a special Compass Call: that’s a quick dive with Rosemary into Dimensional Exploration to confirm your direction or choose your next step. But hurry, this offer expires soon!
Buy it here:
Be Bold. Step Out. Take Action – Richard’s Commentary
I too like the word “audacious” as Rosemary said in her Exploration of this week’s theme. It sounds like the word audition and reminds me of our daughter-in-law, an actor in Hollywood who goes on a huge number of auditions working hard to break in to the big-time. She is one of the hardest working people I know, dedicated to her craft, keeping her talents sharp with classes, all the while working a full-time job in an important position at Sony in LA! Yes, she is my idea of the audacious auditioning actress! She is bold, she steps out to audition for many roles and she takes action to pursue her passion, her career in acting! Keep up the hard work, Angie; you’ll make it!
If we were all living our passions I am convinced this world would be a happy place for everyone. Our passions are fired by living our purpose. I have heard Rosemary say, many times, that we are all here on purpose. This life on Planet Earth at this time is no accident of birth, no random combination of genes and DNA that just sprang to life out of nowhere. We are here, now at this juncture of time, space, star configurations and expansion for very particular reasons. And it is individual Purpose that is the foundation for our “bold stepping out and taking action.”
Angie knows her purpose. She is fired up. And when she is on stage, acting the roles she wins she comes alive and puts herself into those roles. She is living her purpose, boldly, out there, in action.
I struggled with my purpose for a long time. I’ve done many things. All of them have been wonderful experiences. I often laugh and claim to have led many lives already in this one life-time. But I also know that those lives, those experiences have all come together to create the person I am today. Nothing random here either. And when I got my hands read using Scientific Hand Analysis with Baeth Davis, one of Rosemary’s mentors, all those lives came together in a well formulated Purpose for me. No, I didn’t learn something brand-new about myself. What I got through the process was confirmation that I’m OK, that I’m doing and being exactly what I am here to do and be. I am living my purpose.
So, why bother? It is great to get the kind of confirmation we all seek that we are on the right path. It means we can stop looking, stop wondering…and we can be bold, audacious even, in the pursuit of our purpose. We can get passionate about that purpose because we know it is our purpose! It’s written in our hands!
No, this is not about “palmistry” although the science of “Scientific Hand Analysis” did get its start in Palmistry (or did Palmistry emerge from the science of hand analysis?). There are patterns in our fingerprints and in the markings of our palms that can be categorized, analyzed, measured and compared that become the signposts and mile-markers for our journey. The fingerprints never change. They are formed well before birth, at about 16 weeks! And we have them for life. These are the basic pointers to our Way. The hand prints, the lines, the crosses and stars and various marks on our palms do change. They develop as our brains develop. Changes in our palms can be mapped to changes in our neural pathways and developing neural networks as our brains develop and expand with new knowledge, new beliefs, transformations of mind and spirit!
How cool is this? I can get pretty bold in writing on this subject! Why? Because I think if we all knew our purpose, like Angie, and lived our passion the planet would be a pretty cool place! We would all be bold, we would all step out into our purpose and take action to live the life of our dreams!
Here’s a link to learn even more: Scientific Hand Analysis
PS: Happy Valentine’s day! And you can still get that special gift for your Valentine! Here’s one action you can take: get them a Compass Call with Rosemary; that’s 15 for 50, her special offer available only through February 14. Act Now Here
ROSEMARY’S EXPLORATION: Question Your Questions!
The RIGHT Question is…
Who am I here to be as the 21st Century New Human Being?
If you are an entrepreneur, is your business reflecting you as a New Human Being? Or are you still patterning your business on 20th Century ideas? Values?
In your work, whether in your own business or as an employee, are you serious about fulfilling your purpose or are you just doing a job?
If you are not working, does your life reflect your values or are you waiting for some future event or date? Have you given away your power or are you empowered to be who you were born to be?
In the United States we have been subjected to an amazing number of heated battles over topics that most had thought long ago agreed upon as a nation. One wonders why these topics are being resurrected and debated yet again. The answer is that the 21st Century New Human Being threatens the old ways that some wish would return. The values of the 21st Century reflect a new consciousness and business, politics, life must adjust to the new consciousness.
Even family life is adjusting. Everyone is busy. Everyone is plugged into their personal electronics and we walk around wishing to be left alone until we need something from each other. At the same time, we connect with Facebook friends, we tweet about our lives and keep up with others on Twitter, we have professional networks on LinkedIn, we email and surf the net. We are connected in constant ways with others around the world. And ask any server in a restaurant and they will tell you what percentage of diners are sitting at the table on their smart phones!
But are we connected to our inner selves? Are you going inside to seek your answers or are you waiting for the next email or Facebook post or Tweet? Are you expecting someone else to give you the answers or are you actively seeking them through your own inner connections to guidance?
The New Human has a well-developed intuition and sense of Soul Purpose in the 21st Century. As we evolve, we will develop even better perceptions through our sixth sense than through the five physical senses. Telepathic conversation will become the norm. Everyone will be ‘psychic.’ We are moving in this direction.
So who would be frightened by this evolution? Perhaps someone who is lying is afraid that you might telepathically perceive the lie. Maybe someone who has been selfish or greedy is afraid that the New Human will want to live in connected community and will want the possessions that have been so assiduously amassed or hoarded. Perhaps someone who is ‘doing just fine, thank you’ is afraid of change and wants things to be less complicated than they appear to be now.
We can never get inside the head of another person but we are seeing a divide occur between groups who might not even be aware of the values that the divide reflects.
I heard the statement made by a father who lost his son in the December 2012 massacre at Sandy Hook Elementary School in Newtown, Connecticut. Americans are getting caught up on both sides of a discussion of how to stop gun violence but maybe they are asking the wrong questions. This bereaved father was not playing on emotion – he went back to founding documents for the Great American Experiment and quoted this from the Declaration of Independence, penned by Thomas Jefferson:
“…certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.”
This father pointed out that Jefferson and the founding fathers were very deliberate in their choice of words for this important document. ‘Life’ is listed before ‘Liberty.’ Perhaps society is asking the wrong questions if it is addressing ‘Liberty’ before ‘Life.’
How are you asking the wrong questions about your Life, your Business, your views, your values, your relationships? Are you coming from a point of view that doesn’t allow the winds of change to shift you from a fixed position? Are you unconsciously clinging to old ideas that might have worked in days past but are no longer applicable to the evolving 21st Century New Human Being?
I challenge you to question your questions!
PS: Are you asking yourself the right questions? If you need help consider Rosemary’s special offer; this expires on February 14! Take advantage of this offer, a “Compass Call” with Rosemary: that’s a quick dive with her into Dimensional Exploration for a very affordable price; she calls it “15 for 50″ and you can get it here for a limited time. You can even consider giving this to your special Valentine!
Buy it here:
INSPIRATION FROM ROSEMARY: Winds of Change
Rosemary’s video for the week: Winds of Change:
Our Brain May Be a Record of the Future
I have been reading Dr. Joe Dispenza’s first book, Evolve Your Brain, The Science of Changing Your Mind, with great enthusiasm since Rosemary’s encounter with him two weeks ago. And my blog themes, apart from Rosemary’s posts that I share here, have been revolving around this whole notion of Change Your Mind to Change Your Life!
I have also been writing about creating your future, and bringing it into the present, a bit of a twist on the whole Secret/Manifestation/Law of Attraction theme. Recall that I wrote earlier in the year that my “visitors from the future” spoke of time and the importance of pulling future strength, character, structure into the now in order to create the future. And I wrote how time seems to behave like an echo-chamber so we need to have a vision of the future in order to manifest what we are looking for in life, even now!
Then I came across this from Dispenza as he writes about the incredible amount of unused brain capacity we humans have: “Do these latent neural nets represent undiscovered regions of human potential? Could selection turn on these latent areas? Might these neural areas be activated, developed, and refined, given the proper knowledge and instruction? Could we occupy or activate these areas so that we can reach a new, greater level of mind? If so, we could be looking at our evolutionary future, and our brain may be a record of that future, not just the past.”
I love this notion that our brains may be a record of the future! It is exactly in line with the notion of time being circular and always present right now. The future is now! And it is recorded in our brains, in those latent neural networks just resting there ready to be turned on!
This concept comes with incredible responsibility and power. Both Rosemary and I have been writing how we have to be very careful with our thoughts! Thoughts become things, right? And thoughts become the future for us! Every new thought we have fires up a new set of neuron connections; a new neural network is established. And if one such thought extends into some latent region to kick off a whole cascade of network connections then we may be recreating ourselves for the future!
The more I look at this, read about it and think about it we are future creatures in the making. We no longer have to wait for the Darwinian evolutionary process of ponderous natural selection to create the New Human. We are constantly becoming the New Human as we generate new thoughts and those thoughts get laid down as new network pathways through the uncharted territories of our latent mass of neurons!
Humans seem to have evolved much faster than most species. This has been a criticism of evolutionary theory and feeds the notion of “divine creationism.” But what if our extra brain capacity was the latest evolutionary driver that sped the selection process beyond the pre-consciousness rate? And once consciousness is achieved it seems there is a built-in reinforcing feedback loop to further accelerate the process. For example our tool making leveraged our survival odds. Better tools increased the survival rate and set up new neural pathways which expanded our brain capacity. Our consciousness, capacity for memory, language, dexterity, all fed this loop to continue to extend our neural nets beyond any creature before us.
And we are still evolving. New thoughts, concepts, theories, discoveries, explorations, all take us into the future. Even bad ideas may open up new connections that may trigger something good. And what about art, music, songs, poetry, stories? Might these also be keys to unlock these “undiscovered regions” that Dispenza addresses?
Much has been written about our huge brain capacity and potential compared to what we use. What if we could put even a small portion of it to good use in our lives? What if we found the key to unlock this treasure? Could it be the door to our “evolutionary future”?
I’m planning to continue this exploration, find the key, change my mind and create my future! How about you?
Is Your Life Reflecting Your Values? — Richard’s Commentary
Rosemary always asks these pointed and difficult questions! Yes, I know they are good for me to reflect on, to answer, truthfully, for myself. And I actually thought this one would be reasonably easy for me to reply to and write this commentary. Then I took a second look!
A couple of years ago I did an exercise to clarify my values, to align them with my thinking, my philosophy. I made a list and prioritized it. I took a deep dive into this analysis, writing at length about these values I had come up with, what they mean to me and how I live by them. At the end of much thought I distilled the set of values down to two key ones: Practice and Love. In fact I even drew a diagram, a schematic to relate these two primal values: Practice –> Love.
No, this doesn’t mean my practices lead to love and it doesn’t mean if I practice well enough I will learn love. Maybe these meanings are overlays here, but these are two distinct values for me. I truly value that I am able to practice my various approaches to live a conscious life. Meditation, yoga, qigong, pages, poetry, … and any other consciousness raising practice that comes along that has potential for me is a key value. And how much more can I say about Love? Self, family, friends, community, humanity, life, Planet Earth, Nature, food, wine, beer making, wow…so much to love in life! And, clearly there is a relationship between practice and love. I love my practices. My practices help me better understand this whole sense of Love. Love improves my practices. It is complex and I can’t say that I even fully understand it when I write, and I often do: Practice –> Love.
But Rosemary’s question goes deeper here. Yes, she asks us to review our values, but more importantly to review our lives as they reflect those values we reaffirm! This is the key analysis, the driving question.
And I’ve spent the last several days, as part of our retreat weekend, reviewing and refining my answer. My answer initially is “no.” Oh sure, I’m doing a lot of practice, and I’m pleased with this. I also love: I am partnered with the love of my life. I am part of a loving family. My kids really do love me (at least they’ve done an awesome job of showing it!). But there’s a deeper level here I am reaching toward.
My exploration begins with the word “unconditional.” This is the quality of Love I’m reaching to attain. And this would then truly be the goal of Practice –> Love, my core values. I am not practicing unconditional love at every opportunity and therefore, my life is not reflecting this value.
That said I am working on it. This is my new level of Practice I’m striving to achieve. I suspect it is a life-long pursuit! But I have begun. Last evening, after Rosemary and I had returned from our retreat, our daughter stated, somewhat tongue-in-cheek, that she had been craving pancakes for breakfast and would I please get up to make her some next morning! Hmmm, on Wednesdays she leaves for work at 7:15; hey, I’m retired, and while I am working harder than ever before and enjoying it a whole lot more, my hours don’t include 7:15 am! I did not commit! But this morning I was awake at 6:30, wanting more sleep. I debated with myself for about 30 seconds, and then asked “what would I do if I held the value of unconditional love? Yeah, you guessed it; I got up and fixed daughter and two grandsons pancakes (two different kinds). And the surprise and smiles were well worth the few extra winks!
With this good experience as a launch point I have been challenging myself to come from unconditional love all day. I’ve failed multiple times! I had several errands to run which meant driving and encountering other drivers; always a stumbling block for me to keep my cool while driving, but at least I continued to pull myself back to my core value. I’m practicing!
How are you practicing your values this year?
INSPIRATION FROM ROSEMARY: What Are Your Values for 2013?
Here’s Rosemary’s video for the week: What Are Your Values for 2013?
Men and The Goddess 