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ROSEMARY’S EXPLORATION: Commitment and Solutions
A message from The Divine Feminine:
“Dear Ones,
You are being invited into a new level of conscious living on Planet Earth at this time. Will you accept the invitation?
For so many of you there have been problems in your life that you have struggled to handle. Money, relationship, children, career. These problems exist in the 3-dimensional world of Planet Earth. Your pain, whether only emotional or a combination of emotional/mental/physical, is also a 3-dimensional pain.
But we would tell you that there are many dimensions beyond the 3 you are considering and your solutions lie beyond where you are searching for them.
Have you learned to access your Inner Wisdom? Your Spirit Guides and Angels? Do you meditate? Pray? Journal? Seek counseling/mentoring?
We understand that, when there are problems in life, it is tempting to constantly consider the problems while hoping for the solutions to appear. You are, however, not a slave to your circumstances or to your problems. You are empowered to seek solutions wherever they may reside. And focusing on the problems continues to give them power in your life.
The empowered approach to solutions is to seek them without the attachment to the problem. If you focus on your problems you energize them at a low vibrational density that causes you to anchor yourself in that density. If, instead, you focus on what you can do to shift your circumstances, what you can try, even if success is not guaranteed, then you can operate at a higher frequency level and lift yourself out of your story.
Solutions are always available. They may not be the solutions you want but you are always presented with only those situations that you are ready to handle. Sometimes the solution is to decide to take no action. Or maybe to change your thinking about what you have decided to call a ‘problem’ so that you can accept the situation and no longer deem it a ‘problem.’ And sometimes there are actions to take to move you toward resolution.
No matter where the solution lies, your responsibility is to your personal growth and, therefore, you must be committed to working in a way that is focused on evolving and not just on ending a problem.
Concentrate on your commitment level to that which you desire. Are you congruent? Are you committed enough to sacrifice something to achieve your goals? Are you committed enough to focus on where you want to be instead of what has happened or where you have been?
This is the commitment that problems invite from you. Do what is required for you to grow through the experience of finding solutions. Focus on what you DO WANT and commit your energy to making that happen, even if it scares you.
Your level of commitment to changing your circumstances determines the success of your efforts to change.
It is always about commitment.
And so it is.”
Thank you for this message.
I invite you to look at your life and your challenges and commit to taking some action toward what you desire rather than focusing on what is happening around you. YOU can change yourself and, thus, your life.
Conscious Relationships Start with Self-Love – Richard’s Commentary
Humans are social beings. It is all about relationships. Last week I wrote about our interdependence with others, what Thich Nhat Hahn calls “interbeing.” We are especially dependent on and interdependent with other humans. Here’s what Rosemary says about that:
Human beings are relationship experts. We are constantly adjusting relationships, in one direction or another. Relationships with significant others, with parents and with children, with co-workers, clients, neighbors, hairdressers, waitstaff at the local restaurant, checker at the grocery store. Every interaction with another human being is an element of a relationship.
And every relationship begins on the inside of ourselves. This is why it is so important to have that relationship in the first place! Do you have a good relationship with yourself?
In her post Rosemary writes about choices we have and we make moment to moment. The first choice is to have that inner relationship. How do you do that? It’s as easy as breathing! And we all need to do that!
The “conscious relationship with self” begins with conscious breathing. That’s right, bring your consciousness to your breathing pattern. Don’t try to change it or make an effort, just bring your attention to how your breath feels; think about the inhale; feel it as it comes in through your nose, down your throat, into your lungs. Where does it go there? Does it fill up your chest? Does it go down into your belly? Just notice. And on the exhale, how does that feel? What happens first? How much air do you exhale?
Shifting just our focus on our breath, with no change at all in rhythm or style, changes our body chemistry and our mental awareness! Imagine what might happen if you actually, consciously begin to control your breathing. Maybe your in-breath goes a bit deeper and is longer; maybe you hold it for just a moment as you sense it, notice the feeling of expansion. Then as you exhale maybe you do this more slowly, deliberately. And maybe you expel more air, even flattening your belly, back towards your spine as you push out more air – to make room for a bigger in-breath.
And you can continue in this manner, watching your breath, taking longer, deeper, slower breaths. This is the beginning of a relationship with yourself, your deeper self.
I’m not writing here to teach meditation. But I am echoing Rosemary’s intention that your best relationship is with yourself, inside. Here’s what she says about you:
Who you are, deep in your core, is a beautiful being of Light. Who you are, inside, is a spark of divine energy. Who you are, in the essence of you, is a person of access to great wisdom and love. THIS is the person that you really want to show up in every relationship, isn’t it?
I would like to have a relationship with this being of Light – you! Wouldn’t you?
ROSEMARY’S EXPLORATION: Connect!
Your life is all about connecting. You were born into a family or chosen by one. You have chosen friends and partners. You bore children or sired them. You have worked with people, paid some for services, gone to the doctor, bought groceries. Every thing you have done has contained an element of connection.
Do you love to walk in Nature? Aren’t you connecting with Mother Earth, with the plants and animals as you walk?
Do you go to a job? Eat in a restaurant? Go shopping? Get together with friends for lunch? Spend holidays with the family?
It’s always about connecting.
And how much time do you spend connecting with the inner you? Have you connected with your inner wisdom, your guides, your angels, your intuition? This is the most important connecting you can do.
When you connect with the inner you, you are tapping into your own power, your essence. When you have a strong connection to your inner wisdom, your guides, you gain clarity and confidence.
People today seem to be searching for connection but looking outside for a place to ‘plug in.’ The real connection that they are seeking isn’t outside; it resides inside. Are you one of the seekers of an outside connection or are you remembering to connect to the inner you?
You don’t need to have a great love interest to be connected. It isn’t having a great job or a best friend or a perfect family that will give you the feeling of connection that you seek. All of those connections might be nice, but the most important one is the one that reaches inside you, into the depths of your inner essence, and brings forth the passion, your purpose, your inner divinity and shares that with the outside world.
It is a tall order to make that inner connection and then to share what you find with the world. Your inner light shines so brightly that it can dazzle those who wish to stay in the dark. Your inner guidance will point you in the direction of manifesting your dreams. The inner gifts that you reveal when you reach inside might frighten you with their intensity.
Are you ready to connect?
There are many ways to do this connecting. Your inner light is always shining. If you feel disconnected it is merely a forgetting, not a true disconnection. Meditation, guided visualization, working with a counselor, journaling – all of these techniques will help you to make the connection.
Many of the clients I work with are seeking the wisdom that they cannot hear from their own guides. Often I speak what they think they have been hearing and the guides are using me to confirm the message. It is a matter of trusting what you hear.
Do you trust the inner guidance that you receive? This is the most important aspect to the connection.
If you receive guidance after you connect but you do not trust the message, you will continue to stay stuck where you are. And isn’t the point to move forward, to grow?
Trust me when I tell you that you will have the energy to grow, to move forward, when you are connected to that inner YOU. Your passion, your purpose, your inner wisdom – all are ready for you to connect.
Are YOU ready? Connect!
MONDAY’S POEM: Aligning Breath of Peace
On Saturday I was feeling out of sorts, disconnected, and uneasy. I did notice that the Moon was squaring the Sun, First Quarter. This may have had some influence. And I decided, whatever the source of my unease, to take some action. In writing my “morning pages” for the day I went into a meditation which did help me realign my energies. I wrote today’s poem in that energy to capture my methods of aligning with the environment rather than struggle with it.
I am now practicing with this breath when I feel I need to connect. I breathe this long slow poem and then follow it with three deep breaths, repeating this connecting breath three times.
Aligning Breath of Peace
Inhaling
From the far reaches of the Universe,
Source,
Through the grand curve of the All
To the Galaxy, Solar Ellipse,
Earth, Community,
Village, Home
Into skin, viscera,
Senses, feelings,
Mental mechanics
To High Consciousness.
Exhaling
From that high place
Through the inner curve of Mind
Deep feelings, settling flow
Of gut mechanics to surface;
Out to room,
Neighborhood, town,
Planet, Moon,
Sun, Milky Way
Through the grand curve of the All,
To Source.
©2014 Richard W. Bredeson. All rights reserved.
Wake Up and Evolve! – Richard’s Commentary
This whole notion of “waking up” has been with us for millennia. The Aborigines of Australia refer to life here on planet earth as “dream-time”; death is a form of waking up! Twenty-five hundred years ago, Shakyamuni became The Buddha by “waking up” to the reality of his Four Noble Truths, the Eight-Fold Path, and all the lessons and sutras that followed. To a large extent this idea of awakening is about a choice; it is a conscious choice to “Wake Up”!
Here’s the key sentence from Rosemary’s article:
But, when you really decide to grow, to wake up, to evolve, you can change your beliefs!
Decide. Decide to grow, wake up, evolve. And once this choice is made there is no end to the awakening. As soon as some new concept is grasped another comes along to either build on it or tear it all down and build another conceptualization of some aspect of reality. Here’s the best part: there is no end to penetrating the truth or reality because as soon as we think we have it in our grasp, it evolves!
What, reality is evolving? What kind of notion is this? I suppose even this expansive concept is just that, another concept, another belief. But, if reality is in fact, the sum total of everything we “know” – our consciousness and our knowledge – then, our consciousness is growing, or evolving, and reality is evolving!
Rosemary and I are a part of a wonderful group of people who get together every first Wednesday evening of the month to discuss “spiritual” topics. We call our group The Spiritual Exploration Group. And our only “rule” for the group is “we gather for discussion, not dogma.” Our topic for the month, and probably the next several months, is “Consciousness.” In fact one of the articles we shared with the group stated that “spirituality” is really an outmoded term; “consciousness” creates a much larger context and is, perhaps, the more apt word to encompass the totality of our discussion topics. (We are in the process of renaming our group The Consciousness Exploration Group!) Another of our articles for consideration is by Ken Wilber who has thought and written extensively about consciousness. In his Integral Model of the world of consciousness he has defined levels; and he sees no end to the development of additional levels as we continue to expand our knowledge, our consciousness. This is evolution!
And we have a choice to be part of this evolutionary process. We can continue to learn, to think, to meditate, to study new concepts, to discard beliefs and form new ones, to tear down our ivory towers and open to the wide world of expansiveness, to “wake up.”
Some days it is easier to sit back and relax in our current set of beliefs, our world-view and enjoy the flow of life without strain. But there is so much happening in the world of consciousness, from discovering the very mechanisms of consciousness in the physical plane, to penetrating the mystery of how consciousness effects the physical plane that it is impossible for awakening people to sit still! It is these awakening ones who are pushing the envelope of consciousness, who are evolving!
Are you comfortable in your slumber or are you awakening? It’s a wonderful, expanding world out there! Join us.
I Ching for the New Moon in Pisces
For each New Moon I use the I Ching to provide an indication of what we can expect the energies coming in might bring us. The moon went through her “death and rebirth” this past Saturday, early morning here on the east coast. And after her rebirth I cast a Gua (a hexagram of yin and yang lines); I use the yarrow stalk method, a very meditative process of manipulating 50 “sticks” to obtain the six lines (note these lines are digital, just like computer bits, either open, zero, yin or closed, one, yang; maybe given my computer background this is why I am so attracted to this ancient method of divination!)
The Gua I cast for this New Moon and the next month (or Moonth) is Gen, pictured here. This Gua is made from the doubling of a single trigram, also Gen. This trigram means “mountain” so the picture we have is mountain standing on mountain. Can you picture a more solid image?
The translation of Gen is “keeping still.” What could be more logical? But what does this mean for the month?
First recall that the Gua I cast for last month, and since it was a New Year, that Gua has influence over the entire year (see earlier post) is Tai, meaning Advance. Now we come up to Keeping Still. After a fast start to the year through February it may be time to slow down, consider, regroup, and be sure of our plans! We are still in winter for another few weeks; inner work remains on the agenda. While the overall year may be one for advancing, we do need to ensure plans are correct and in alignment with our overall goals and our purpose!
Here is my journal entry on this Gua: “Mountain over Mountain – keeping very still. After the Advance it is time to become introspective. Be certain of plans, consider them carefully, sit in stillness to contemplate further action.
“The overall Gua and energy for the year is to advance. However, plans for that advancement need to be revisited. Think before action. This Gua contains great power, great energy – potential, not kinetic energy. Something great is coming. It is good to wait for it!
“By the next new moon we will be beyond the Spring Equinox. Take this last few weeks of winter to review and revise plans. Master Alfred Huang, author of The Complete I Ching writes: “keeping still is meant to prepare one’s mind and spirit to progress when the time comes.”
Also Master Huang quotes from Confucius’ treatise, The Way of Great Learning:
The way of great learning is to illustrate brilliant virtue, to love people, and to rest in conduct that is perfectly good.
By knowing how to keep still,
one is able to determine what objects he should pursue.
By knowing what objects he should pursue,
one is able to obtain calmness of mind.
By knowing how to obtain calmness of mind,
one is able to succeed in tranquil repose.
By knowing how to succeed in tranquil repose,
one is able to obtain careful deliberation.
By knowing how to obtain careful deliberation,
one is able to harvest what he truly wants to pursue.
Master Huang adds: “In the final stage of one’s life, if one can manifest one’s brilliant virtue, love people, and maintain one’s goodness to the end, it is a true blessing, and there will be good fortune.”
Seems to me it might be well worth the time to sit, reflect, and confirm the plans for “advancing” for the year!
PS: my dear friend and favorite “cosmic astrologer” Gloria Hesseloff, says this about the New Moon in Pisces: “MEDITATION is Pisces favorite activity and is highly recommended… this New Moon, is a powerful time to set intentions. The New Moon in Pisces is a significant time to activate the Consciousness of ONENESS throughout the planet.” As always her readings are exactly in alignment with the I Ching!
Big Dreams, Joyful Exertion
In yesterday’s post and my commentary on Rosemary’s message on big wishes and dreams, I revealed my big dream for the year to attend the 2014 Kalachakra Initiation event offered by His Holiness the Dalai Lama in Ladakh, India. It is a dream I am visualizing and in one way or another working on every day.
One of my practices this year is to work with a card deck, CD and DVD published by Sounds True called Living Wisdom with His Holiness The Dalai Lama. The cards are photos of His Holiness taken over the years by Don Farber. There are six sets of cards for the Six Transcendent Perfections with guidance on the Perfections from His Holiness on the reverse side from the photos.
The Transcendent Perfections are Generosity, Ethics, Patience, Joyful Exertion, Meditative Concentration and Wisdom. I draw a card each day after my “Morning Pages” and meditation. And the Perfection of the day is always right on the mark for what I need to hear and learn!
Yesterday was no exception. After writing my post the day before, I thought about the effort I’m putting into this Kalachakra Initiation Project I have set for myself. I wrote about that in my pages and then drew a card, The Transcendent Perfection of Joyful Exertion! And here’s His Holiness’ phrase that jumped out at me:
In spiritual matters, we should not allow ourselves to be too easily content, because truly there is no limit to our spiritual potential.
He goes on to say the only limit is to our lives. The real meaning of Joyful Exertion is to continue to explore, to search and seek the truth in all matters Spiritual; it is a life-long pursuit.
Practicing Six Session Guru Yoga as part of my work on my Big Dream is not an easy undertaking. Getting in three sessions during the day and three during the night means getting up in the middle of the night, sleep, to sit and practice. Yesterday morning at 4:00 am, falling snow not yet changed to rain, I wondered if I could continue. When I drew the card and read the words: “no limit to our spiritual potential” I received my answer. And for the remainder of the day my practice, my exertion, was joyful!
There is a Zen evening Gatha (prayer) that comes to mind:
Let me respectfully remind you,
Life and death are of supreme importance.
Time swiftly passes by and opportunity is lost.
Each of us should strive to awaken.
Awaken! Take heed!
Do not squander your lives….
How deep can you go, spiritually? His Holiness says there is no bottom to the depth of exploration. The only limit is the shortness of our lives.
I do not intend to “squander” my life! How about you?
The Year of YOU! – Richard’s Commentary
Rosemary is nothing if not provocative. She wrote her Ezine article last week after coming down from her very successful Possibilities Playshop during which she led our group through an afternoon of meditation to meet a guide for the year, more meditation to clear blocks and cut cords, and most importantly to get in touch with our “bodacious wish” for the year. Then we created a “roadmap” or a “guidebook” to move us through the year to help us make our “bodacious wish” come true! So, I am not surprised when she states:
This year make a pact with yourself to BE WHO YOU CAME HERE TO BE. If that is your only resolution, goal, to-do YOU WILL BE AMAZING this year!
The Playshop was all about being. We did not use our left-brains; we did not plan; we did not schedule; we made no resolutions. The only “to-do” was to continue to work on the Guidebook and add detail selected intuitively using our right-brains and our own inner guidance.
The Playshop, the Guidebook, pictures pulled from magazines, words cut out because they trigger some meaningful thought or feeling or experience, cards pulled from an intuitive deck or Tarot deck are all tools to help us plumb our inner depths. We all know why we are here; we were born knowing. As we grow, get an education, move into a career path, earn our way, build relationships, join communities, we often forget or repress our truth, our purpose. But we know!
Books come into our lives to help us remember. Yesterday evening our Spiritual Exploration Group came together around the topic of books, especially books that were the most influential in our lives. My measure of this is “What single book would you want to have if stranded on a desert island?” We had a wonderful conversation; many fabulous books were discussed and shared. The books that seemed the most meaningful were those that drew ourselves out; set ourselves free; helped us remember who we are and why we are here!
BE WHO YOU CAME HERE TO BE begins with remembering. Find and use the tools to remember. It’s there inside; draw it out.
With this new year of the Wood Horse I am meditating more, dreaming more, practicing mindfulness and receiving incredible guidance. Where does this come from? Inside me; I am remembering. And these memories are beautiful, expanding and powerful expressions of WHO I AM.
And I WILL BE AMAZING this year!
How are you experiencing the Wood Horse energy after the first quarter moon into the New Lunar Year? Are you ready to be who you came here to be? My bodacious wish for you is to have an amazing year! We live in an amazing time of heightened potential. We all have a role to play. I will look for you in the field!
PS: The Possibilities Playshop Rosemary held to create our 2014 Guidebooks, roadmaps for the year directed by the moon and our intuition, was a truly amazing event. And now you can play too! The videos of the meditations and the process for creating the Guidebook are now available; Details Here
Get Ready for the Big Shift! – Richard’s Commentary
You’ve been hearing about this “big shift” from Rosemary, many others and me for a long time. We talked about it leading up to that momentous pivot point of the Winter Solstice of 2012. And we have been talking about it for more than a year since that point. Is it coming? Is it here? And most importantly:
Are you excited about taking a quantum leap forward in your life?
I am excited! And I do sense this is the time. Rosemary says this:
Now is the time! The world around you is showing you in not-too-subtle ways that you have turned the corner into the place where you are facing the biggest shift of your life. Are you willing to shift?
But notice something here: she is not talking about something on the outside; this is not necessarily a change that is coming at you. She says, “you have turned the corner.” Indeed we have all turned a corner and we now have to embrace what we have generated.
This “change energy” is an internal potential. The calendar has little to do with it other than to focus our attention and intention on a specific time. Yes, there are many factors pointing to this time as important: a Mayan calendar change, a rotation of the wheel of the Zodiac through to a new sign, other calendars, other potential physical shifts in galactic space, even a potential shift in the Earth’s magnetic poles.
But the shift Rosemary and I are talking about is a shift in consciousness. Yes, this shift may be influenced by one or more of these external factors. But, the important shift comes from within. This is a shift in awareness. This is a shift in who we think, and feel, we are as conscious beings.
So, the question of being ready does not motivate building a bomb shelter, stocking the basement with a year’s supply of food and water, getting all of our affairs in order or preparing in some physical way for impending earth changes. Preparation is an internal check-in; it is a matter of preparing our bodies, emotions, minds and spirits for the next phase of human evolution.
If you are reading this post you are a “cultural creative”, you are on the leading edge of expanding human consciousness. And you are key to this coming shift!
How do you get ready? That may be a personal question you must answer for yourself; you are likely already preparing, may even be fully prepared. Here’s what I’m doing:
I am meditating more – more frequently through the day and for longer periods of time. I am reading through the Kalachakra Tantra Rite of Initiation by His Holiness The Dalai Lama and Jeffery Hopkins. I am practicing yoga and qigong. I am practicing the six Transcendent Perfections of Buddhism (as best I can). I am attending to my body, speech and mind. And I am planning to attend the Kalachakra Initiation of 2014 in Ladakh, India this July.
I may not be ready for the “big shift” but I am “being the big shift.” I am practicing what I can to be prepared. And I am excited!
The Moon is new today at 4:38 pm Eastern Time. This marks the end of the old Lunar year and a shift into the Year of the Horse. I feel the energy gathering and galloping in. I am as ready as I can be for this shift and the bigger shifts to come.
I hope you are ready with me!
MONDAY’S POEM: Practice
I mentioned in an earlier post this year that my “word for 2014” is Patience. Some days I think it is my word for this lifetime! But I am actually in conscious practice of all Six Paramitas, the Six Transcendent Perfections. My thought-poem for today is my meditation on these Paramitas:
Practice
Generosity begins with self, home.
Giving of oneself, even life itself,
Gains everything: Peace, joy, long-life
And the Transcendent Perfection of Wisdom.
Ethics begin with the mind, thoughts.
When the mind is clear, present,
The words of speech and
The actions of body follow, as does
The Transcendent Perfection of Wisdom.
Patience is the pivot point of all practice:
Anger is the teacher,
Patience is the lesson,
Long-lasting happiness is the path to
The Transcendent Perfection of Wisdom.
Joyful Exertion is the power
Fueled by courage and determination
That propel ordinary beings to Buddhahood,
And the Transcendent Perfection of Wisdom.
Meditative Contemplation is the only
Pathway home, to neutral mind,
To virtuous mind, to True Self,
And the Transcendent Perfection of Wisdom.
Wisdom, the exact nature of things:
All is impermanent,
All that is impure is suffering,
All is emptiness:
The Transcendent Perfection of Wisdom.
©2014 Richard W. Bredeson. All rights reserved.
Men and The Goddess 