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Protect Yourself – Richard’s Commentary
This week’s message from The Divine Feminine was powerful, practical and personal. They are very methodical in their prescription for self-protection. Their message coupled with my recent experience with Sri Karunamayi during this weekend celebration known as Guru Purnima offers a lot of material for my posts at the end of this week. And it is all coming from theGoddess!
The Divine Feminine listed specific areas of our lives in which we need to consider ways and tools to protect ourselves:
- Protect yourself from fear
- Protect yourself from apathy
- Protect yourself from the energies of other people
- Protect yourself from negative thoughts and limiting beliefs
- Protect yourself from misguided choices
This is quite a list! Each item here deserves a separate blog post but for today and tomorrow I am going to focus on two and the related tools to protect against these negative forces that can so easily derail our good intentions.
The first area I’d like to examine in some detail is apathy. I think this force is attacking many people in this country and even the world. I don’t want to get into politics or the economy or institutional stagnation here, but let’s face it: for the most part our governments, our elected officials and our own constituency is bogged down in a state of paralysis that I believe is born out of apathy. We are stuck in a spiral of petty politics and an uncaring economic system that seems to be in steady decline. And who is out there to raise the banner of protest against this apathetic state we’ve sunk to? “Where is the Outrage?” read one blog-post recently! The so-called “middle class” is the “poster-child” now. But does anyone really care about the real middle-class?
How do we protect against apathy? The answer lies in Purpose! The Divine Feminine say we each have a Soul Purpose. We are incarnated at this particular time in history with a distinct purpose to fulfill. We are each a unique part of the Divine Plan of Love and Light. And we have a “collective purpose” as we move deeper into the 21st Century so full of potential for Divine Transformation. We all must find our purpose, and we all must commit to that purpose and live lives of purposeful action. This is the way out of apathy. Whether we, as individuals, as a community or a powerful Nation, are to move beyond ourselves and into a New World transformed by the energies of change swirling around us, is a choice; it is our choice.
How do we know what our purpose is? There are many ways. For one it is written in our hands. The blueprints for our life are with us from before birth, stored in our fingerprints; and our hand-prints show us a map, not only of where we are going but where we have been. Find someone to read your hands and reveal your purpose. Then move firmly into that purpose and away from apathy!
The second area I’d like to address is misguided choices. The Divine Feminine advise trusting our intuition and accepting the choices we make and the lessons that come with them. The choices guided by intuition take us on the path of greatest growth. But for men this is not always the easiest thing. The old cliché is to trust “women’s intuition.” But what about we men? The key here is to learn to meditate and to practice meditation as a life-long commitment. Meditation helps us get deeper in touch with our own inner selves. This is where intuition lives, inside! And I have found that the more I practice going inside to look for answers the more I can trust the answers that come.
The Divine Feminine offered very practical ways to protect ourselves from those five negative forces arrayed against our expansion of consciousness and our contribution to the evolution of human consciousness. The main key is to do the inner work to develop the self and find the True Self in the process!
PS: If you are searching for someone to reveal your Soul Purpose and read your hands, Rosemary is both highly trained and exceptionally skilled through years of experience. For more information Click Here
PPS: I will be offering more detail on meditation and developing intuition in tomorrow’s post.
ROSEMARY’S EXPLORATION: Protect Yourself
Again this week, The Divine Feminine wish to continue instructing us in 21st Century living.
“Dear Ones,
We do not say ‘Protect Yourself’ to make you fear what is happening, but to empower you to handle the tumultuous energies of the transformational time in which you are living.
As life on Planet Earth moves forward in its evolution, each individual must maintain their forward momentum and continue to evolve. There are, however, many situations and energies that would distract one from this path. There are also those who believe that, through the instilling of fear in individuals, they can exert power over them. As consciousness students, you have the power to overcome the efforts of those who wish you to stay in the energy of fear.
Protect yourself from fear. This does not mean that there will not arise occasions when your immediate reaction will be a feeling of fear. You do not, however, have to stay in fear if you have developed the tools to deal with this.
The first tool you must learn to protect yourself is to develop your connection with your spirit guides and the angels who would protect you with their power. You have guides who would instruct you in actions to take if you would ask them and listen to their guidance. You have angels who would protect you if you would invite them to help in your life. These assistants from other realms are available to you if you learn to connect with them.
Protect yourself from apathy. You have been given a human life on Planet Earth at this time in its history because your Soul chose to assist humanity in its transformation and evolution. Care about your role in this process. Determine the Purpose which your Soul agreed to manifest and take action to pursue that Purpose in your life. Do not allow difficulties to distract you from your Purpose. If you find yourself drifting into apathy or not caring about your daily life, then get help to move you back onto your path of personal growth.
Protect yourself from the energies of other people. YOU are the only one with your Soul Purpose on this planet. YOU are the only one who can play your role in the unfolding of the Universe’s Plan for humanity. If you encounter others who would interfere with your evolution then you must learn to separate your energy from theirs.
Develop rituals of protection so that you can keep your environment and your energy field clear of the energies of others. Learn to use meditation, candles, incense, sage, crystals, feng shui, and whatever other tools will help you to clear your space and keep your energy field filled with only your energy.
Protect yourself from negative thoughts and limiting beliefs. These insidious energies can be at work in your life at the unconscious level and, yet, they can be very powerful. Do the work, which might require outside assistance, to clear these from your unconscious mind so that you are able to move forward along your path of growth. Develop the tools to recognize when these are holding you back. Become conscious at all times of how your mind can play tricks on you.
Protect yourself from misguided choices. Learn to trust and follow your intuition. No matter what choices you make, there will be lessons to learn. At this time, however, your intuition will lead you on the path of greatest growth and fastest evolutionary progress. Learn how to access the great guidance available through your own intuition.
Develop these tools and you will have a toolbox to protect yourself!
And so it is.”
PS: In this message The Divine Feminine talk about tools for self-protection, empowerment and clearing negative energies. You too have these powers of self-protection and can use them at any time. Not sure how? Talk to Rosemary! Apply for a FREE “Discovery Session” with her and learn tools of protection! Apply Here
Perfection in the Imperfect
In yesterday’s post I told the story of my misplaced sunglasses and my frustration/anger/lesson/awareness/self-love/love development. I am still processing this as a real opportunity for insight and growth. The day after I found the glasses I wrote this in my pages:
It is a better day today because I found my sunglasses. I know, it’s silly to have spent so much emotional energy on this little thing. And when did they turn up? After I had let them go, let go of all that emotional energy, accepted the loss and the lesson and put a good face on the rest of the day. And there is even a deeper lesson in the outcome: accept the lessons as soon as they arise with their teachings! Don’t spend the emotional capital on these small things. Save it, store it. This is true awareness.
Practice Awareness! This leads to perfection. Above all stay in the energy of Love as much and as often as possible. This is the true perspective and the true path to the Tao.
Whether the sunglasses turned up or were gone forever is immaterial. The lesson is the true and best outcome here. The first priority is Practice->Love. This is the Ultimate Way. And the Penultimate is Awareness->Perfection. The first leads to the second. Of course there is a tight feedback loop through all of this. Practice goes to awareness and perfection and Love – the end of it all. But the persistence in the practice comes from Love too. And the awareness comes from Love and practice. It is all tightly woven and I have much to continue to learn and bring to Perfection.
This whole notion of Perfection is a sticky one, especially for an Enneagram Type 1! OK, the Universe is already perfect. It is a whirling mass of delightful energy with an incredible force of Consciousness driving it. Call it Qi, call it the Tao, the Collective Consciousness of the All, Source, God/Goddess. It is perfect in its creation and its evolution. This is a key understanding. This does not mean that I am perfect, that everything I do is perfect. It does mean that there is no imperfection in Creation. It means that all the imperfections somehow blend into a perfect set of lessons for us all and we learn them to lead to the Ultimate Perfection of the Plan for the Universe. Somehow our mistakes are correcting over the long haul. They are necessary to spur and guide the evolution of consciousness.
The secret here is acceptance. It’s one thing to realize this at some level, to write about it intellectually, to think it through and see the logic of it. It is quite another thing to live by the rule: All imperfections are necessary to form the Perfect Whole. There is an implicit acceptance here that is required to the fulfillment of the Perfection – Prajna Paramita!
This is the Heart of Perfection. Acceptance: acceptance of the form and formlessness, the empty limitlessness, the mistakes, illness, old age, death – all part of the Heart of Perfect Wisdom – Prajna Paramita!
Is this the Buddha’s real meaning in the Heart Sutra, that all the imperfections in the world, all the suffering, all the strife are all part of a greater Perfect Whole? Acceptance, surrender, is the pivot point of the Buddha’s Four Noble Truths. And how can there be anything left after that surrender but pure Love?
Peace and blessings!
Love and Life Purpose – Richard’s Commentary
The heart of the message from The Divine Feminine channeled by Rosemary for this week’s Mystic Message is:
The work of the enlightened ones and all spiritual students who wish to support the evolution of human consciousness is to spread the high vibration energy of Love into the energy grid of the Planet. This energy attracts assistance from other realms to amplify the energy on Earth.
I would like to think I am a “spiritual student” and certainly wish to support the evolution of human consciousness. And yet I seem to fail so often in so many ways! Or do I? Here’s this week’s story:
I “lost” my sunglasses. They happen to be an expensive pair that I like; I’ve had them for several years and have taken very good care of them. My first reaction when I lose something is to begin a frantic search. Searching with no results leads to frustration. The longer the search the greater the frustration. And when the long search is fruitless, frustration turns easily to anger.
The anger is self-directed. I am at fault for misplacing/losing the sunglasses. I am further at fault for wasting all the energy in the search, then the frustration, then the anger. And though the anger is self-directed, it is not necessarily self-contained. It spills over through a bad mood. Everyone around me experiences my loss!
After much consternation a night passes without their appearance. My temper is vented in my “morning pages” and through writing out the story a perspective begins to emerge: this is a small loss, my frustration and anger are over-blown, there is a lesson here, the Mystic Message this week is about Love, beginning with self-love.
Ah ha; there can be no love without first loving one’s self. And self-directed anger over small errors is the antithesis of self-love. Directing this anger-energy into the grid of the planet is the antithesis of what a “spiritual student” needs to strive for; and it likely “attracts assistance from other realms” that I would rather not attract!
The trouble is I’m an Enneagram type 1, “The Perfectionist.” And I really struggle with this pervasive characteristic, or motivation in myself. Sometimes it is a harsh, unforgiving task-master riding on my shoulders. I want things, events and people to be correct, to go the right way, to be smooth and cooperative, to follow rules…to be perfect. And when things, events, people go awry, I too easily move to anger. And where is the love in that?
There are many lessons in this story. The main one I choose to take away today is one of “awareness.” And I am practicing this lesson, it seems, on a moment-to-moment basis (and maybe that’s the point!). It is time to become fully aware, moment-to-moment!
A few days ago I offered the story of Tenno and his umbrella. Did he get angry with himself when he failed to answer Master Nan-in’s question about placement of his umbrella? No. He simply surrendered to his need for more study and practice – 10 years more!
After writing these thoughts down in my “morning pages” the day after my loss, I felt better. I accepted the lesson and my imperfection. I realized my anger-energy was pointless and wasted, maybe even damaging! I let go of the sunglasses. They had served me well; it was time to move on. It was time to practice love!
That evening I found the sunglasses, buried in a chair I had been using. My relief tangled with my realization that I had learned another (again) lesson on love. If I had started with love, even self-love for attracting a valuable lesson, I would have saved myself a lot of time and dark energy, and maybe I would have found my sunglasses earlier in the day!
I remain a “spiritual student.”
MONDAY’S POEM: Awareness and Action
Last Friday I posted a musing on the subject of “awareness.” I’ve been practicing all weekend; have you? It’s not an easy thing. We are bombarded with so much information that it is difficult to be “fully aware” at all times. But how else are we to be positioned for “right action” if we are not fully aware? My poem today is about that:
Awareness and Action
A million bits of information
Streaming from a thousand sources.
Are you aware of seven or nine?
Your unconscious mind
Absorbs it all!
Awareness is a nebulous thing:
Seven, nine, ten-thousand things
Add to consciousness moment
To moment even as we sleep.
Absorb it all?
Nan-in asks Tenno: “Umbrella to clogs,
Left or right?” Ten-thousand bits
Lost in unconsciousness. Ten more
Years of Awareness practice;
Absorb it all!
Practice in Action. It is all
Practice! For what you ask:
How will you ever know
Bliss if you don’t
Absorb it All?
©2013 Richard W. Bredeson. All rights reserved.
Awareness
I often use this word, awareness, as a key word for both my blogs and Rosemary’s. It is a good synonym for “consciousness” and, I’m sure you know by now, we are all about increasing our level of consciousness, our awareness! I don’t think I have ever written about this subject specifically, but several events lately have caused me to pause and wonder just how developed my awareness is!
The other day I went to Radio Shack to replace a power supply for Rosemary’s portable DVD player. I took the player with me to be sure I got the right one with the correct tip to plug it in. I purchased the adapter which we tested in the store; it worked perfectly and even brought up the DVD in the player. I left the store with my purchase and drove off in the car for the next errand. When I got to my next stop I looked around for the DVD player and it was gone. I ransacked the car thinking it had slid off the seat or under a seat. It was nowhere to be found. I went back to the store in case I had left it there. No one had seen it. I retraced my route in case I had left it on the car roof and driven off with it there. No sign of it! Now I was frustrated, confused and upset; how could a DVD player simply disappear. I returned the power adapter to the store. The player has never shown up!
Awareness. My awareness shifted focus at some point in this transaction and I lost a DVD player. I was distracted by my next errand and failed to successfully complete the current errand.
And then again, the other day, I was preparing for my Qigong class. I have this delightful alarm-clock, Zen meditation timer that I began using a couple of weeks ago to gently remind me with a very pleasant chime where I am within the schedule of the class and practice. The timer was not in the bag I use to carry things back and forth to class. I looked everywhere, even the car in case it had fallen out of the bag in transit. A day or so later I decided to look for it in the place I used to keep it before I started using it for Qigong; and there it was! I have no recollection of putting it back in its old place!
These two stories remind me of an old favorite Zen story of mine; in this version it’s called “Full Awareness” and goes like this:
After ten years of apprenticeship, Tenno achieved the rank of Zen teacher. One rainy day, he went to visit the famous master Nan-in. When he walked in, the master greeted him with a question, “Did you leave your wooden clogs and umbrella on the porch?”
“Yes,” Tenno replied.
“Tell me,” the master continued, “did you place your umbrella to the left of your shoes, or to the right?”
Tenno did not know the answer, and realized that he had not yet attained full awareness. So he became Nan-in’s apprentice and studied under him for ten more years.
Yes, I can easily say I have, at least, 10 more years of practice to reach “full awareness.”
I am finishing this post just after returning from my Svaroopa Yoga practice. The opening and closing Shavasana focuses on body awareness; whole body awareness from the tips of the toes to the crown of the head. The guided meditation is a wonderful practice of total relaxation and yet a heightened sense of awareness. Ten years more is not such a long time!
PS: The contemplation for my yoga practice this week speaks pointedly to this subject of awareness:
Real happiness abides in Self-knowledge alone. All else is fleeting. To know one’s Self is to be blissful always. – Ramana Maharshi
What Are You Hiding?
In her Ezine and blog posts this week Rosemary asked: “How Are You Hiding?” I responded to this question here in my post yesterday with a “true confession” about “how” I’ve been hiding.
Then I watched Rosemary’s video again (Link). I remembered she also asked “What Are You Hiding?” Answering this question may be even more revealing than answering the first!
I was leafing through a book we recently picked up through a book and CD trade event: Awakening to the Sacred by Lama Surya Das. I was drawn to the first chapter in Part Three of this book “Dzogchen and Natural Meditation.” (The title of Part Three is Coming Home to Your True Nature.) And I read this:
What would it feel like if you could stop pretending to yourself or anyone else? Wouldn’t it be great if you were able to give yourself unconditional acceptance and permission to be the person you really are? Think about the bliss of being at one with things just as they are. Think about the bliss of just being.
Yes, this feels right. This is what it means to come “home to your True Nature.” It is my True Nature I have been hiding these past years.
Have you ever been in touch with your True Nature? I have. I have had those peak moments over the course of my life that let me know who I really am. It is like the Universe steps in to remind me of who and what I am. I pay attention to these moments but then the moment slips by and life intervenes and the next interruption in the True Flow of moment to moment derails me. Here’s a recent example of what I mean:
The other day I had a good Five-Element Form Qigong practice followed by a yoga routine I follow. After yoga I sat on my cushion for a bit, gathered myself, took some deep breaths and my TM mantra popped into my mind. I settled in and went quickly deep riding the inner, silent vibration of the mantra, that single seed syllable I’ve carried with me for years. It was like meeting an old friend and catching up.
And as I came back up from trance my mind settled on that mantra and when it was given to me through initiation. It was in the early summer of 1969. I was between my second and third year of Peace Corps service on my way home from Ethiopia via Germany. I spent some time with a German volunteer friend in Klais. And there her friends were just returning from India where they had been initiated by Maharishi. And they initiated me! It changed my life forever and that first meditation with my new mantra was likely the first time I met my True Self and my True Nature.
As I sat on my cushion these few days ago recalling this moment in 1969, the tears welled up and chills ran through my body. And again I caught a glimpse of my True Nature. Yes, this is what it’s like when I’m not pretending, not hiding; this is the bliss of “just” being.
And the real “trick”, the real movement toward “home to my True Nature” is to hold that reality moment to moment through all moments. And this is where practice comes in; and why practice is all it will ever be!
Are you hiding your True Nature? Think about the times you too have experience your authentic self!
Spiritual Practices: from Qigong to Prayer
The theme for the week has been Spiritual Practices, so I thought it would be good to close out the week with a laundry list of the possible. I’ll offer as examples my current practices that I do on a regular basis:
Qigong: Daily. I’m spending anywhere from 20 to 40 minutes every day doing either 5-Element Form or Jeff Primack’s Level 1 Form (which I’m also certified to teach and will be starting my classes very soon).
Yoga: At least every other day, at least 20 minutes. I also just returned from my Svaroopa Yoga class with my good friend Dharma, an excellent teacher. This is nearly a two hour class each week in this new to me style of gentle, yet very effective (I can feel tonight’s work already!) yoga.
Morning Pages: Daily. I write three long-hand pages every day in the style recommended by Julia Cameron in The Artist’s Way. I find this practice to be incredibly grounding, a way to purge, a way to jump start the day, a way to record feelings, events, dreams, visions, plans, hopes, basically just about anything that comes to mind (or heart). I sometimes channel consciousness that just comes.
Poetry: I often write a poem or two through each week. I publish one here on the blog every Monday. And I read poetry often. I love this other-dimensional way of writing and expressing.
Divination: Daily. Currently I draw two cards, one from the Goddess Guidance Oracle Cards by Doreen Virtue, and one from the Crowley Tarot Thoth Deck. I use these cards to get an intuitive sense of the energies of the day. I write a page of notes about what they mean to me and how they relate to one-another.
As another form of divination, on new moons I cast an I Ching Gua for the moonth to gain intuitive insight on the energies for the upcoming moon cycle.
Chanting: I wrote in yesterday’s post about Mantra Meditation. I do this frequently, currently daily following Deva Premal & Miten’s 21-Day Journey.
These are my current daily practices. I spend about two hours each morning on these practices. And I consider them all forms of prayer. They are definitely forms of an invocation or act that seeks to activate a rapport with a deity, an object of worship, or a spiritual entity through deliberate communication. (from the Wikipedia definition of prayer).
OK, I may be stretching a point a bit here, but the “spiritual entity” I communicate with is the Universe, Source, the All, and other ways of expressing or labeling something greater than I and yet also inside me!
I do sometimes wonder if I am over-doing it; if I am spending too much time at my practices. But they do serve me in many ways. I feel we are all on a path of expansion, evolution and transformation. Why else bother with all these sometimes hard lessons we keep encountering and, hopefully, learning! My practices help me through the changes, support my struggles, offer ways to feel my feelings, stretch my intuitive sensibilities, open me to embrace the greatness of human consciousness and the Divine Consciousness that is there for immediate access if we sharpen our methods to encounter and listen to the wisdom available.
How much time is this worth? For me it is priceless. Maybe I am not devoting enough time to my practices!
Enjoy your weekend. Find time to practice!
MONDAY’S POEM: Breathe
I have been writing a lot about transformation, change, rhythms and cycles, birth, death, beginnings and endings. I received news Sunday that a dear friend in England, after a valiant struggle with cancer is transitioning, taking a last breath of the Mother’s air before moving through a new birth into some other dimension we don’t totally recognize but know is there. It occurs to me that any such transformation requires breath. We must breathe into newness. First breaths; last breaths.
Breathing is so natural, mostly completely automatic; unconscious; meant to keep us alive. Transformative breathing needs to be conscious. And then I found this poem I wrote a few days ago as I thought about my Qigong practice and meditative breath-work. I hope you find it transformative!
Breathe
In
Deep
Down
Belly out
To toes
Fill up
Higher
Expand
Stretch ribs
Open throat
Wide nose
Fill eyes
Crown lights
Hold
Accept;
Out
Slow
Top
Relaxing
To ribs
Press in
Backwards
Contract
Press belly
Flatten
To spine
Ease root
Empty
Let go
Release.
Repeat.
©2013 Richard W. Bredeson. All rights reserved.
Consciousness Building Tools and Monday’s Poem: Light of the World
Last Friday I posted some thoughts on our ability as humans to change. I suggested that change is not easy; old habits are difficult to modify; new thought-patterns require repetition, practice. And I suggested that there are many “consciousness building tools” we can employ to help us with our practice, our changes. As I write these high-sounding words of confidence and positive thought about evolutionary change I too need these tools, cling to them for help. And one such tool I use is visualization. I have written before about the Merkaba and visualizing the power that inner energy center can generate. I begin with a chakra balancing meditation that leads to visualizing the interlocking, spinning tetrahedrons. I use this visualization to empower my day, especially when I know I need to reinforce new behaviors and overrule old patterns. Today’s poem came out of one such visualization meditation:
Light of the World
Whirling centers,
Gravitational holes
Open and balance
To steady vibration.
Colors radiant
In brilliant hues
Beam up and out
From deep to high.
Around the core
The dynamos turn
Eight points spark
To life and arc.
The image appears
At the nexus of power
Still and calm
With steady gaze.
And the energy builds
To dazzling bursts.
The heart of Man blazes,
The Light of the World.
©2013 Richard W. Bredeson. All rights reserved.
Men and The Goddess 